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Eat Well
Healthy Recipes
Nutrition
Get Fit
Physical Fitness
Workouts
Be Healthy
Wellness 101
Outdoor Prevention
Live Happy
Mental Health
Stress Less
Events
Members
Employers
Category: Live Happy
Be Good to Yourself: Self-Care During Challenging Times
Featured
Amanda Gabarda EdD, MPH
The health benefits of creative expression
Featured
Amanda Gabarda EdD, MPH
Five healthy benefits of enjoying outdoor exercise and recreation
Get Fit
Amanda Gabarda EdD, MPH
Supporting your child’s mental health this school year
Members
UPMC MyHealth Matters Staff
Open Enrollment is coming. What does it mean for you?
Live Happy
UPMC MyHealth Matters Staff
The emotional effects of smoking: Stress, anxiety, and addiction
Live Happy
Jim Weeden
Essential oils: How to use them and their benefits
Live Happy
Corey Smith, MPH, NBC-HWC
How to help teens cope with change
Mental Health
UPMC MyHealth Matters Staff
Feeling at home while stuck at home
Live Happy
Nicole Connor, MA, RDN, NBC-HWC
10 tips for being productive while working from home
Live Happy
Amanda Gabarda EdD, MPH
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