31 Days of Holiday Health

Get ready to jump-start your new year! Our expert health coaches have put together a list of 31 healthy tips to help you make a fresh start in 2015. We’ll have a new tip for you to try each day. With a little hard work, we bet you’ll feel happier and healthier by the end of this month. So get ready; 2015 is about to be epic!

Give your face a workout – SMILE.
Give your face a workout – SMILE.

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Make a budget and stick to it.
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Plan ahead.
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Set a goal for the week.

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Don’t arrive with an empty stomach.
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Eat what you really want — and leave the rest.
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Take the stairs!

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Swap two drinks today with a large glass of water.
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Find time for 30 minutes of physical activity most days of the week.
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Get seven to nine hours of quality sleep.

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At parties, try not to hang out near the food table!
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Practice saying no.
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Take a few breaks today for office recess!

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Take a breather and make time for yourself.
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Try strength training.
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Set alerts and reminders for healthy habits.

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Get support from others as you work on your goals.
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Bring healthy food to parties.
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Build activity into your errands.

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Pack fitness apparel for your travels.
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Host a healthy potluck and recipe swap.
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Use a smaller plate or bowl.

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Alcohol calories are calories, too.
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Cut yourself some slack on special occasions.
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Have a glass of water in your hand at all times.

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Get your shoes out, and keep them out!
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Try a new activity for the first time.
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Thank three people in your life.

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Use your home as your own gym.
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Make physical activity a family affair.
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Cook meals as a family.

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Give your face a workout – SMILE.

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