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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190616T100000
DTEND;TZID=America/New_York:20190616T110000
DTSTAMP:20190530T144803Z
CREATED:20190530T144803Z
LAST-MODIFIED:20190530T144803Z
UID:17567-1560679200-1560682800@www.upmcmyhealthmatters.com
SUMMARY:Keep Moving! Tai Chi at Frick Environmental Center
DESCRIPTION:Tai Chi improves balance\, muscle strength\, and flexibility. Come out to the Frick Environmental Center to stay active and healthy. \n  \nRegistration is not required for this event. Sign up to receive email updates closer to the event. \n  \nFor questions\, call Lan Tran at 412-586-4576 ext 102. \n  \nTai Chi at the Frick Environmental Center is made possible with the generous support of the Jewish Healthcare Foundation.
URL:https://www.upmcmyhealthmatters.com/event/keep-moving-tai-chi-at-frick-environmental-center-3/
LOCATION:Frick Environmental Center\, 2005 Beechwood Blvd\, Pittsburgh\, PA\, 15217\, United States
CATEGORIES:Physical Activity,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190616T100000
DTEND;TZID=America/New_York:20190616T110000
DTSTAMP:20190520T204212Z
CREATED:20190520T203310Z
LAST-MODIFIED:20190520T204212Z
UID:17493-1560679200-1560682800@www.upmcmyhealthmatters.com
SUMMARY:Yoga in the Square
DESCRIPTION:Pittsburgh’s favorite free yoga series is back and bringing two free one-hour yoga classes to Market Square with some of the city’s best yoga instructors! \nHosted by the Pittsburgh Downtown Partnership\, Yoga in the Square occurs weekly on Sunday morning and Wednesday evenings. \nMake sure to arrive early to secure your spot. The instructor and event schedule is subject to change\, and please\, BYOM (bring your own mat)! \nMore info on website.
URL:https://www.upmcmyhealthmatters.com/event/yoga-in-the-square-5/
LOCATION:Market Square\, 210 Forbes Ave\, Pittsburgh\, PA\, 15222\, United States
CATEGORIES:Meditation,Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190612T173000
DTEND;TZID=America/New_York:20190612T183000
DTSTAMP:20190520T204133Z
CREATED:20190520T203117Z
LAST-MODIFIED:20190520T204133Z
UID:17490-1560360600-1560364200@www.upmcmyhealthmatters.com
SUMMARY:Yoga in the Square
DESCRIPTION:Pittsburgh’s favorite free yoga series is back and bringing two free one-hour yoga classes to Market Square with some of the city’s best yoga instructors! \nHosted by the Pittsburgh Downtown Partnership\, Yoga in the Square occurs weekly on Sunday morning and Wednesday evenings. \nMake sure to arrive early to secure your spot. The instructor and event schedule is subject to change\, and please\, BYOM (bring your own mat)! \nMore info on website.
URL:https://www.upmcmyhealthmatters.com/event/yoga-in-the-square-4/
LOCATION:Market Square\, 210 Forbes Ave\, Pittsburgh\, PA\, 15222\, United States
CATEGORIES:Meditation,Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190609T100000
DTEND;TZID=America/New_York:20190609T110000
DTSTAMP:20190530T142329Z
CREATED:20190530T142329Z
LAST-MODIFIED:20190530T142329Z
UID:17564-1560074400-1560078000@www.upmcmyhealthmatters.com
SUMMARY:Keep Moving! Tai Chi at Frick Environmental Center
DESCRIPTION:Tai Chi improves balance\, muscle strength\, and flexibility. Come out to the Frick Environmental Center to stay active and healthy. \n  \nRegistration is not required for this event. Sign up to receive email updates closer to the event. \n  \nFor questions\, call Lan Tran at 412-586-4576 ext 102. \n  \nTai Chi at the Frick Environmental Center is made possible with the generous support of the Jewish Healthcare Foundation.
URL:https://www.upmcmyhealthmatters.com/event/keep-moving-tai-chi-at-frick-environmental-center-2/
LOCATION:Frick Environmental Center\, 2005 Beechwood Blvd\, Pittsburgh\, PA\, 15217\, United States
CATEGORIES:Physical Activity,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190609T100000
DTEND;TZID=America/New_York:20190609T110000
DTSTAMP:20190520T204147Z
CREATED:20190520T202714Z
LAST-MODIFIED:20190520T204147Z
UID:17487-1560074400-1560078000@www.upmcmyhealthmatters.com
SUMMARY:Yoga in the Square
DESCRIPTION:Pittsburgh’s favorite free yoga series is back and bringing two free one-hour yoga classes to Market Square with some of the city’s best yoga instructors! \nHosted by the Pittsburgh Downtown Partnership\, Yoga in the Square occurs weekly on Sunday morning and Wednesday evenings. \nMake sure to arrive early to secure your spot. The instructor and event schedule is subject to change\, and please\, BYOM (bring your own mat)! \nMore info on website.
URL:https://www.upmcmyhealthmatters.com/event/yoga-in-the-square-3/
LOCATION:Market Square\, 210 Forbes Ave\, Pittsburgh\, PA\, 15222\, United States
CATEGORIES:Meditation,Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190608T103000
DTEND;TZID=America/New_York:20190608T113000
DTSTAMP:20190530T151232Z
CREATED:20190530T151232Z
LAST-MODIFIED:20190530T151232Z
UID:17596-1559989800-1559993400@www.upmcmyhealthmatters.com
SUMMARY:Yoga in Allegheny Commons Park
DESCRIPTION:Come and Be Well With US! Yoga in Allegheny Commons Park each Saturday all summer long. \n  \nJune 8th- Urban Element
URL:https://www.upmcmyhealthmatters.com/event/yoga-in-allegheny-commons-park-4/
LOCATION:Allegheny Commons Park\, Ridge Avenue\, Pittsburgh\, PA\, United States
CATEGORIES:Meditation,Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190607T100000
DTEND;TZID=America/New_York:20190607T110000
DTSTAMP:20190530T145559Z
CREATED:20190530T145559Z
LAST-MODIFIED:20190530T145559Z
UID:17576-1559901600-1559905200@www.upmcmyhealthmatters.com
SUMMARY:First Friday Nature Walk: Summer Begins
DESCRIPTION:Join a naturalist at the Frick Environmental Center for a relaxed hike through the woods. Take an hour out of your Friday to visit your park!  \nThis hike is designed for park pals ages 50+. It’s not designed to be strenuous\, but Pittsburgh is a hilly place so there will be some ups and downs. Please wear sturdy shoes and dress for the weather. \nFirst Friday Nature Walk is made possible with the generous support of the Jewish Healthcare Foundation. \nFor questions or to register\, visit pittsburghparks.org or call Lan Tran at (412) 586-4576 ext. 102
URL:https://www.upmcmyhealthmatters.com/event/first-friday-nature-walk-summer-begins/
LOCATION:Frick Environmental Center\, 2005 Beechwood Blvd\, Pittsburgh\, PA\, 15217\, United States
CATEGORIES:55+ Event,Family Event,Physical Activity,Walking,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190605T173000
DTEND;TZID=America/New_York:20190605T183000
DTSTAMP:20190520T204125Z
CREATED:20190520T201522Z
LAST-MODIFIED:20190520T204125Z
UID:17479-1559755800-1559759400@www.upmcmyhealthmatters.com
SUMMARY:Yoga in the Square
DESCRIPTION:Pittsburgh’s favorite free yoga series is back and bringing two free one-hour yoga classes to Market Square with some of the city’s best yoga instructors! \nHosted by the Pittsburgh Downtown Partnership\, Yoga in the Square occurs weekly on Sunday morning and Wednesday evenings. \nMake sure to arrive early to secure your spot. The instructor and event schedule is subject to change\, and please\, BYOM (bring your own mat)! \nMore info on website.
URL:https://www.upmcmyhealthmatters.com/event/yoga-in-the-square-2/
LOCATION:Market Square\, 210 Forbes Ave\, Pittsburgh\, PA\, 15222\, United States
CATEGORIES:Meditation,Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190602T100000
DTEND;TZID=America/New_York:20190602T110000
DTSTAMP:20190530T142013Z
CREATED:20190530T142013Z
LAST-MODIFIED:20190530T142013Z
UID:17561-1559469600-1559473200@www.upmcmyhealthmatters.com
SUMMARY:Keep Moving! Tai Chi at Frick Environmental Center
DESCRIPTION:Tai Chi improves balance\, muscle strength\, and flexibility. Come out to the Frick Environmental Center to stay active and healthy. \n  \nRegistration is not required for this event. Sign up to receive email updates closer to the event. \n  \nFor questions\, call Lan Tran at 412-586-4576 ext 102. \n  \nTai Chi at the Frick Environmental Center is made possible with the generous support of the Jewish Healthcare Foundation.
URL:https://www.upmcmyhealthmatters.com/event/keep-moving-tai-chi-at-frick-environmental-center/
LOCATION:Frick Environmental Center\, 2005 Beechwood Blvd\, Pittsburgh\, PA\, 15217\, United States
CATEGORIES:Family Event,Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190602T100000
DTEND;TZID=America/New_York:20190602T110000
DTSTAMP:20190520T201943Z
CREATED:20190520T201318Z
LAST-MODIFIED:20190520T201943Z
UID:17475-1559469600-1559473200@www.upmcmyhealthmatters.com
SUMMARY:Yoga in the Square
DESCRIPTION:Pittsburgh’s favorite free yoga series is back and bringing two free one-hour yoga classes to Market Square with some of the city’s best yoga instructors! \nHosted by the Pittsburgh Downtown Partnership\, Yoga in the Square occurs weekly on Sunday morning and Wednesday evenings. \nMake sure to arrive early to secure your spot. The instructor and event schedule is subject to change\, and please\, BYOM (bring your own mat)! \nMore info on website.
URL:https://www.upmcmyhealthmatters.com/event/yoga-in-the-square/
LOCATION:Market Square\, 210 Forbes Ave\, Pittsburgh\, PA\, 15222\, United States
CATEGORIES:Meditation,Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190601T093000
DTEND;TZID=America/New_York:20190601T123000
DTSTAMP:20190530T141251Z
CREATED:20190530T141251Z
LAST-MODIFIED:20190530T141251Z
UID:17553-1559381400-1559392200@www.upmcmyhealthmatters.com
SUMMARY:Rainbow Kitchen Walk & Ride Against Hunger
DESCRIPTION:On Saturday June 1\, 2019 Rainbow Kitchen & UPMC Health Plan will be holding our 15th Annual Walk and Ride Against Hunger. To fulfill our mission and continue our success in the WAR against Hunger. The goal of this walk and ride is to raise money in support of our efforts to eliminate hunger and improve the quality of life for low income individuals and families.\n\n \n \n$10 Adults $5 Kids Early Registration
URL:https://www.upmcmyhealthmatters.com/event/rainbow-kitchen-walk-ride-against-hunger/
LOCATION:PA
CATEGORIES:Family Event,Physical Activity,UPMC Event,Walking,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190531T080000
DTEND;TZID=America/New_York:20190531T170000
DTSTAMP:20190419T155424Z
CREATED:20190419T155424Z
LAST-MODIFIED:20190419T155424Z
UID:17424-1559289600-1559322000@www.upmcmyhealthmatters.com
SUMMARY:Free Friday Walking Tours: Upper Penn-Liberty
DESCRIPTION:There is much to admire on this relatively short walk along Penn and Liberty avenues between Ninth and Tenth streets in Downtown Pittsburgh\, including the August Wilson Cultural Center\, David L. Lawrence Convention Center\, and Pennsylvanian (formerly\, Union Station). You’ll hear about the unique role of Liberty Avenue in the City’s Downtown street grid and about the importance of the railroad. You’ll see how commercial architecture evolved in the late nineteenth and early twentieth centuries and how contemporary sculpture and public art enliven the area now. Many of the historic commercial buildings have been repurposed for new restaurants\, schools\, apartments\, art galleries\, and hotels\, thereby creating a visually appealing and lively\, inviting scene in the upper portion of Pittsburgh’s Cultural District. \nMeeting location: outside the August Wilson Cultural Center\, 980 Liberty Avenue\, Pittsburgh\, PA 15222 \nEnding location: August Wilson Cultural Center\, 980 Liberty Avenue\, Pittsburgh\, PA 15222 \nReservations are appreciated: marylu@phlf.org; 412-471-5808\, ext. 527
URL:https://www.upmcmyhealthmatters.com/event/free-friday-walking-tours-upper-penn-liberty-6/
LOCATION:PA
CATEGORIES:Physical Activity,Pittsburgh Events,Walking
ORGANIZER;CN="Pittsburgh History & Landmarks Foundation":MAILTO:information@phlf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190530T190000
DTEND;TZID=America/New_York:20190530T200000
DTSTAMP:20190419T154924Z
CREATED:20190419T154924Z
LAST-MODIFIED:20190419T154924Z
UID:17414-1559242800-1559246400@www.upmcmyhealthmatters.com
SUMMARY:Yoga at CMOA
DESCRIPTION:Museums are places for renewal\, celebrating the great accomplishments of people and cultures. Instructor Stefanie Zito emphasizes stretching and relaxation for an energizing boost headed into the weekend. \nSessions take place Thursdays from 7:00 to 8:00 p.m. Class sessions are open to all levels and to ages 18 and over. Please bring a mat. All classes are drop-in; no online pre-registration is available. A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-cmoa-5/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190529T100000
DTEND;TZID=America/New_York:20190529T110000
DTSTAMP:20190419T154753Z
CREATED:20190419T154753Z
LAST-MODIFIED:20190419T154753Z
UID:17410-1559124000-1559127600@www.upmcmyhealthmatters.com
SUMMARY:Free Wednesday Walking Tours: Grant Street
DESCRIPTION:Reservations appreciated: marylu@phlf.org; 412-471-5808\, ext. 527 \nTour the northern end of the Grant Street area on this free guided walking tour with PHLF\, from Sixth Avenue to Liberty and back to the U.S. Steel Plaza (across from the Omni William Penn Hotel). You’ll see corporate skyscrapers––originally designed for Gulf Oil\, Koppers\, and U. S. Steel––plus a new hotel in a historic building; a sensational railroad headquarters building that now houses apartments\, offices\, and Amtrak; the massive Federal Courthouse; and the enduring First Lutheran Church\, serving Downtown since 1888. \nMeeting location:\nGrant Street near Sixth Avenue\, at the Omni William Penn Hotel entrance \nEnding location:\nU.S. Steel Plaza\, 600 Grant Street\, Pittsburgh PA 15222
URL:https://www.upmcmyhealthmatters.com/event/free-wednesday-walking-tours-grant-street-5/
LOCATION:PA
CATEGORIES:Physical Activity,Pittsburgh Events,Walking,Wellness
ORGANIZER;CN="Pittsburgh History & Landmarks Foundation":MAILTO:information@phlf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190525T133000
DTEND;TZID=America/New_York:20190525T150000
DTSTAMP:20190419T143006Z
CREATED:20190419T143006Z
LAST-MODIFIED:20190419T143006Z
UID:17347-1558791000-1558796400@www.upmcmyhealthmatters.com
SUMMARY:East Liberty Walking Tour
DESCRIPTION:Saturday\, May 25\n1:30 p.m. to 3:00 p.m. \nExplore the heart of the East Liberty Commercial Historic District with a PHLF docent. On this tour you’ll learn the history of the neighborhood that was once considered Pittsburgh’s “second downtown.” You’ll see sites such as the sole surviving historic theater in what used to be an entertainment district with seven movie houses. You’ll find traces of the city’s largest urban renewal project during the Pittsburgh Renaissance in the 1960s\, when almost a third of the commercial core was demolished to make way for an outdoor pedestrian mall. This tour will show that today\, East Liberty is once again experiencing change as new development is evident around every corner. Come explore the visible layers of history in this resilient neighborhood and discover how old buildings are being creatively reused for new purposes. \nPaid reservations by Tuesday\, May 21\, 2019.\nFee: members $10; non-members $20 \nRegistration is limited to 30 people and advance paid reservations are required: marylu@phlf.org or 412-471-5808\, ext. 527. Docents will lead groups of about 10 to 15 people. \nStarting Location: Trade Street in front of Motor Square Garden [5900 Baum Boulevard\, Pittsburgh\, PA 15206] \nEnding Location: East Liberty Presbyterian Church (116 S. Highland Avenue\, Pittsburgh\, PA 15206) \nSpecial Notes: Parking is available in the Eastside Shopping Center area near the Whole Foods. The tour is handicap accessible. The Ace Hotel has a wheelchair lift but not a ramp – there are fewer than 10 steps to get inside the Hotel. The Teenie Harris photo gallery is along the hotel stairwell\, but a few of the photographs can be seen from the main floor. We will be walking on mostly flat land. There is a slight uphill section walking from Centre Avenue through the East Side Bond Pedestrian Plaza to view the new East Liberty Transit Station (you are given a choice to use a ramp or about 10 steps). \nAlso note: Please arrive 10 minutes before the tour time. This walking tour is on relatively flat land. Please dress for the weather and wear comfortable shoes. There are no restroom breaks during this tour. Before the tour begins\, each participant will be asked to sign his/her name on a form indicating that he/she is “fully able to participate in this PHLF tour and assumes all risk of participation.” This tour is handicap accessible\, although we appreciate knowing your needs 48 hours in advance. Please contact Mary Lu Denny: 412-471-5808\, ext. 527; marylu@phlf.org
URL:https://www.upmcmyhealthmatters.com/event/east-liberty-walking-tour/
LOCATION:PA
CATEGORIES:Physical Activity,Pittsburgh Events,Walking
ORGANIZER;CN="Pittsburgh History & Landmarks Foundation":MAILTO:information@phlf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190525T103000
DTEND;TZID=America/New_York:20190525T113000
DTSTAMP:20190419T154512Z
CREATED:20190419T154512Z
LAST-MODIFIED:20190419T154512Z
UID:17407-1558780200-1558783800@www.upmcmyhealthmatters.com
SUMMARY:Yoga in Allegheny Commons Park
DESCRIPTION:Come and Be Well With US! Yoga in Allegheny Commons Park each Saturday all summer long. We are kicking off the March 18th class with a Juice Truck! Reach us at 412-856-WELL or http://www.counselingwellnesspgh.com infocounselingwcpgh@gmail.com Illume May 18th Yoga Flow May 25th Stephen Moore Inhale June 1st Yoga Hive Alison Burd June 8th Urban Elements June 15th Rachael Sands Inhale June 22nd Yoga Hive Deanna June 29th Urban Elements July 6th Yoga Hive Amy Wilkes July 13th Joyce Vinzani Inhale July 20th Deanna Guaranaccio Inhale July 27th Alyssa Kuzins Inhale August 3rd Urban Elements August 10th Illume 17th Lianna Ankney Inhale August 24th August 31st Inhale Yoga Flow Urban Elements Illume Yoga Hive Juice or Food Truck Main Squeeze Juice 412 May 18th Allegheny Commons Park Near the Brighton Rd entrance West Ohio and Ridge ave. Across from Guy and Yayas. Main Squeeze Juice
URL:https://www.upmcmyhealthmatters.com/event/yoga-in-allegheny-commons-park-2/
LOCATION:PA
CATEGORIES:Physical Activity,Pittsburgh Events,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190524T120000
DTEND;TZID=America/New_York:20190524T130000
DTSTAMP:20190419T154106Z
CREATED:20190419T154106Z
LAST-MODIFIED:20190419T154106Z
UID:17404-1558699200-1558702800@www.upmcmyhealthmatters.com
SUMMARY:Free Friday Walking Tours: Upper Penn-Liberty
DESCRIPTION:There is much to admire on this relatively short walk along Penn and Liberty avenues between Ninth and Tenth streets in Downtown Pittsburgh\, including the August Wilson Cultural Center\, David L. Lawrence Convention Center\, and Pennsylvanian (formerly\, Union Station). You’ll hear about the unique role of Liberty Avenue in the City’s Downtown street grid and about the importance of the railroad. You’ll see how commercial architecture evolved in the late nineteenth and early twentieth centuries and how contemporary sculpture and public art enliven the area now. Many of the historic commercial buildings have been repurposed for new restaurants\, schools\, apartments\, art galleries\, and hotels\, thereby creating a visually appealing and lively\, inviting scene in the upper portion of Pittsburgh’s Cultural District. \nMeeting location: outside the August Wilson Cultural Center\, 980 Liberty Avenue\, Pittsburgh\, PA 15222 \nEnding location: August Wilson Cultural Center\, 980 Liberty Avenue\, Pittsburgh\, PA 15222 \nReservations are appreciated: marylu@phlf.org; 412-471-5808\, ext. 527
URL:https://www.upmcmyhealthmatters.com/event/free-friday-walking-tours-upper-penn-liberty-5/
LOCATION:PA
CATEGORIES:Physical Activity,Pittsburgh Events,Walking,Wellness
ORGANIZER;CN="Pittsburgh History & Landmarks Foundation":MAILTO:information@phlf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190523T190000
DTEND;TZID=America/New_York:20190523T200000
DTSTAMP:20190419T155049Z
CREATED:20190419T155049Z
LAST-MODIFIED:20190419T155049Z
UID:17417-1558638000-1558641600@www.upmcmyhealthmatters.com
SUMMARY:Yoga at CMOA
DESCRIPTION:Museums are places for renewal\, celebrating the great accomplishments of people and cultures. Instructor Stefanie Zito emphasizes stretching and relaxation for an energizing boost headed into the weekend. \nSessions take place Thursdays from 7:00 to 8:00 p.m. Class sessions are open to all levels and to ages 18 and over. Please bring a mat. All classes are drop-in; no online pre-registration is available. A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-cmoa-6/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190522T100000
DTEND;TZID=America/New_York:20190522T110000
DTSTAMP:20190419T153453Z
CREATED:20190419T153453Z
LAST-MODIFIED:20190419T153453Z
UID:17392-1558519200-1558522800@www.upmcmyhealthmatters.com
SUMMARY:Free Wednesday Walking Tours: Grant Street
DESCRIPTION:Reservations appreciated: marylu@phlf.org; 412-471-5808\, ext. 527 \nTour the northern end of the Grant Street area on this free guided walking tour with PHLF\, from Sixth Avenue to Liberty and back to the U.S. Steel Plaza (across from the Omni William Penn Hotel). You’ll see corporate skyscrapers––originally designed for Gulf Oil\, Koppers\, and U. S. Steel––plus a new hotel in a historic building; a sensational railroad headquarters building that now houses apartments\, offices\, and Amtrak; the massive Federal Courthouse; and the enduring First Lutheran Church\, serving Downtown since 1888. \nMeeting location:\nGrant Street near Sixth Avenue\, at the Omni William Penn Hotel entrance \nEnding location:\nU.S. Steel Plaza\, 600 Grant Street\, Pittsburgh PA 15222
URL:https://www.upmcmyhealthmatters.com/event/free-wednesday-walking-tours-grant-street-4/
LOCATION:PA
CATEGORIES:Physical Activity,Pittsburgh Events,Walking
ORGANIZER;CN="Pittsburgh History & Landmarks Foundation":MAILTO:information@phlf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190521T120000
DTEND;TZID=America/New_York:20190521T140000
DTSTAMP:20190419T143153Z
CREATED:20190419T143153Z
LAST-MODIFIED:20190419T143153Z
UID:17350-1558440000-1558447200@www.upmcmyhealthmatters.com
SUMMARY:Gateway Center and Market Square Walking Tour (Downtown Pittsburgh)
DESCRIPTION:Tuesday\, May 21\, 2019  \nNoon to 2:00 p.m.    \n\nSeparated by a few short blocks––but miles apart in design philosophy––Gateway Center and Market Square reveal two different approaches to urban renewal in Downtown Pittsburgh. Participants will discuss the pros and cons of each approach as they explore Gateway Center\, created during Pittsburgh’s Renaissance (1945-1974)\, and the Market Square area which has evolved over time through the efforts of multiple developers. Gateway Center is now part of the Pittsburgh Renaissance Historic District\, listed on the National Register of Historic Places\, and Market Square is a City-designated Historic District. Both districts contain significant architectural landmarks and urban spaces. \nFee: members $10; non-members $20\nPaid reservations by Friday\, May 17\, 2019\n \nRegistration is limited to 40 people and advance paid reservations are required: marylu@phlf.org or 412-471-5808\, ext. 527. A maximum of 10 people will be in each walking tour group. \nMeeting location: Gateway “T” Station on Stanwix Street near Liberty Avenue (Pittsburgh PA 15222) \nEnding location:  350 Forbes Avenue\, Pittsburgh PA 15222 (Point Park University’s Pittsburgh Playhouse) \nPlease note: Please arrive 10 minutes before the tour time. The terrain is relatively flat but the sidewalks are uneven at times. Please dress for the weather and wear comfortable shoes. There are no restroom breaks during this tour. Before the tour begins\, each participant will be asked to sign his/her name on a form indicating that he/she is “fully able to participate in this PHLF tour and assumes all risk of participation.” This tour is handicap accessible\, although we appreciate knowing your needs 48 hours in advance. Please contact Mary Lu Denny: 412-471-5808\, ext. 527; marylu@phlf.org  \nPublic Transportation:  \n\nPort Authority bus lines stop near the meeting and ending points. Call PAT for fares and schedules: 412-442-2000\nRide the T to Gateway Station and meet the PHLF docents at Liberty Avenue and Stanwix Street.
URL:https://www.upmcmyhealthmatters.com/event/gateway-center-and-market-square-walking-tour-downtown-pittsburgh/
LOCATION:PA
CATEGORIES:Physical Activity,Pittsburgh Events,Walking,Wellness
ORGANIZER;CN="Pittsburgh History & Landmarks Foundation":MAILTO:information@phlf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190519T100000
DTEND;TZID=America/New_York:20190519T120000
DTSTAMP:20190419T153244Z
CREATED:20190419T153244Z
LAST-MODIFIED:20190419T153244Z
UID:17389-1558260000-1558267200@www.upmcmyhealthmatters.com
SUMMARY:Hike with a Naturalist: Wildflowers Spread in Wild Ways
DESCRIPTION:Flowers are more than forest decorations – they are vital to a healthy and diverse ecosystem. Spring flowers provide food to a variety of animals\, especially insects. Some flowers receive important services from the animals they feed – in exchange for food their seeds get carried to new places. \nJoin Naturalist Educator Stephen Bucklin on a hike to identify some spring wildflowers and learn more about how they travel from place to place. \n  \nRegistration is required for this event. \nThis event is suggested for teens and adults. This hike is rain or shine. \n  \nWeather-appropriate clothes and footwear with good tread are encourage \nHike meets at the Frick Environmental Center.
URL:https://www.upmcmyhealthmatters.com/event/hike-with-a-naturalist-wildflowers-spread-in-wild-ways/
LOCATION:Frick Environmental Center\, 2005 Beechwood Blvd\, Pittsburgh\, PA\, 15217\, United States
CATEGORIES:Physical Activity,Walking,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190518T140000
DTEND;TZID=America/New_York:20190518T160000
DTSTAMP:20190419T142823Z
CREATED:20190419T142823Z
LAST-MODIFIED:20190419T142823Z
UID:17344-1558188000-1558195200@www.upmcmyhealthmatters.com
SUMMARY:Carnegie Walking Tour
DESCRIPTION:Saturday\, May 18\n2:00 p.m. to 4:00 p.m.  \nCarnegie is located approximately seven miles west of Pittsburgh and ten miles east of the Pittsburgh International Airport. Now considered a suburb of Pittsburgh\, the Allegheny County borough often makes news headlines because of the special events at the recently restored Andrew Carnegie Free Library & Music Hall and the impressive selection of restaurants and shops along Main Street. Historically\, though\, from 1890 to 1960\, Carnegie was a commercial center for the surrounding farming villages and coal-mining camp towns such as Moon Run\, Imperial\, Oakdale\, Kirwan Heights\, Sygan\, Cecil\, and Muse. Explore the Main Street area with docents from PHLF and hear about the community’s resurgence\, as well as the early settlers\, the notable residents (including baseball hero Honus Wagner)\, the mills\, railroads\, commerce\, floods\, and library––the only one of several thousand permitted to use Andrew’s first and last name. \nPaid reservations by Tuesday\, May 14\, 2019.\nFee: members $10; non-members $20 \nRegistration is limited to 30 people and advance paid reservations are required: marylu@phlf.org or 412-471-5808\, ext. 527. Docents will lead groups of about 10 to 15 people. \nMeeting location: 220 Third Street (Third Street at Third Avenue\, across from Third Street Gallery)\, Carnegie\, PA 15106 \nEnding location: Andrew Carnegie Free Library & Music Hall\, 300 Beechwood Avenue\, Carnegie\, PA 15106 \nPlease note: Please arrive 10 minutes before the tour time. The walk is on relatively flat land\, until the very last portion when we walk up Beechwood Avenue to the library. Please dress for the weather and wear comfortable shoes. There are no restroom breaks during this tour and refreshments are not provided. Before the tour begins\, each participant will be asked to sign his/her name on a form indicating that he/she is “fully able to participate in this PHLF tour and assumes all risk of participation.” This tour is handicap accessible\, although we appreciate knowing your needs 48 hours in advance. Please contact Mary Lu Denny: 412-471-5808\, ext. 527; marylu@phlf.org \nParking: There are several surface parking lots in Carnegie. Honus Wagner Plaza is at 1 Third Street\, Carnegie\, PA 15106. Another surface parking lot is adjacent to the Citizens Bank (11 West Main Street\, Carnegie\, PA 15106). \nPort Authority bus lines stop near the meeting and ending points. Call PAT for fares and schedules: 412-442-2000.
URL:https://www.upmcmyhealthmatters.com/event/carnegie-walking-tour/
LOCATION:PA
CATEGORIES:Physical Activity,Pittsburgh Events,Walking
ORGANIZER;CN="Pittsburgh History & Landmarks Foundation":MAILTO:information@phlf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190518T110000
DTEND;TZID=America/New_York:20190518T133000
DTSTAMP:20190419T153716Z
CREATED:20190419T153020Z
LAST-MODIFIED:20190419T153716Z
UID:17386-1558177200-1558186200@www.upmcmyhealthmatters.com
SUMMARY:Yoga Paint Party at CMOA
DESCRIPTION:Move with us and create a painting while you practice. Tickets include one hour of yoga\, materials\, the resulting original painting that reflects your yoga flow\, and free admission to the Carnegie Museums of Art and Natural History. \nSpecial mats will be provided for the practice. Spots are limited. Open to guests 18 and older.
URL:https://www.upmcmyhealthmatters.com/event/yoga-paint-party-at-cmoa/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190518T103000
DTEND;TZID=America/New_York:20190518T113000
DTSTAMP:20190419T152555Z
CREATED:20190419T152555Z
LAST-MODIFIED:20190419T152555Z
UID:17383-1558175400-1558179000@www.upmcmyhealthmatters.com
SUMMARY:Yoga in Allegheny Commons Park
DESCRIPTION:Come and Be Well With US! Yoga in Allegheny Commons Park each Saturday all summer long. We are kicking off the March 18th class with a Juice Truck! Reach us at 412-856-WELL or http://www.counselingwellnesspgh.com infocounselingwcpgh@gmail.com Illume May 18th Yoga Flow May 25th Stephen Moore Inhale June 1st Yoga Hive Alison Burd June 8th Urban Elements June 15th Rachael Sands Inhale June 22nd Yoga Hive Deanna June 29th Urban Elements July 6th Yoga Hive Amy Wilkes July 13th Joyce Vinzani Inhale July 20th Deanna Guaranaccio Inhale July 27th Alyssa Kuzins Inhale August 3rd Urban Elements August 10th Illume 17th Lianna Ankney Inhale August 24th August 31st Inhale Yoga Flow Urban Elements Illume Yoga Hive Juice or Food Truck Main Squeeze Juice 412 May 18th Allegheny Commons Park Near the Brighton Rd entrance West Ohio and Ridge ave. Across from Guy and Yayas. Main Squeeze Juice
URL:https://www.upmcmyhealthmatters.com/event/yoga-in-allegheny-commons-park/
LOCATION:PA
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190517T120000
DTEND;TZID=America/New_York:20190517T130000
DTSTAMP:20190419T150558Z
CREATED:20190419T150558Z
LAST-MODIFIED:20190419T150558Z
UID:17377-1558094400-1558098000@www.upmcmyhealthmatters.com
SUMMARY:Free Friday Walking Tours: Upper Penn-Liberty
DESCRIPTION:There is much to admire on this relatively short walk along Penn and Liberty avenues between Ninth and Tenth streets in Downtown Pittsburgh\, including the August Wilson Cultural Center\, David L. Lawrence Convention Center\, and Pennsylvanian (formerly\, Union Station). You’ll hear about the unique role of Liberty Avenue in the City’s Downtown street grid and about the importance of the railroad. You’ll see how commercial architecture evolved in the late nineteenth and early twentieth centuries and how contemporary sculpture and public art enliven the area now. Many of the historic commercial buildings have been repurposed for new restaurants\, schools\, apartments\, art galleries\, and hotels\, thereby creating a visually appealing and lively\, inviting scene in the upper portion of Pittsburgh’s Cultural District. \nMeeting location: outside the August Wilson Cultural Center\, 980 Liberty Avenue\, Pittsburgh\, PA 15222 \nEnding location: August Wilson Cultural Center\, 980 Liberty Avenue\, Pittsburgh\, PA 15222 \nReservations are appreciated: marylu@phlf.org; 412-471-5808\, ext. 527
URL:https://www.upmcmyhealthmatters.com/event/free-friday-walking-tours-upper-penn-liberty-4/
LOCATION:PA
CATEGORIES:Physical Activity,Pittsburgh Events,Walking,Wellness
ORGANIZER;CN="Pittsburgh History & Landmarks Foundation":MAILTO:information@phlf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190517T100000
DTEND;TZID=America/New_York:20190517T110000
DTSTAMP:20190419T150832Z
CREATED:20190419T150832Z
LAST-MODIFIED:20190419T150832Z
UID:17380-1558087200-1558090800@www.upmcmyhealthmatters.com
SUMMARY:Third Friday Fitness Hike
DESCRIPTION:Walking for thirty minutes every day in nature is linked to lowered blood pressure\, elevated moods\, and reduced cases of heart disease. \nGet fit and active on the trails around the Frick Environmental Center. All are welcome\, and hike pace is determined by the hike leader based on the group. \nThis hike is designed for park pals ages 50+. It’s not designed to be strenuous\, but Pittsburgh is a hilly place so there will be some ups and downs. Please wear sturdy shoes and dress for the weather.
URL:https://www.upmcmyhealthmatters.com/event/third-friday-fitness-hike/
LOCATION:Frick Environmental Center\, 2005 Beechwood Blvd\, Pittsburgh\, PA\, 15217\, United States
CATEGORIES:55+ Event,Physical Activity,Pittsburgh Events,Walking,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190516T190000
DTEND;TZID=America/New_York:20190516T200000
DTSTAMP:20190419T145935Z
CREATED:20190419T145935Z
LAST-MODIFIED:20190419T145935Z
UID:17371-1558033200-1558036800@www.upmcmyhealthmatters.com
SUMMARY:Yoga at CMOA
DESCRIPTION:Museums are places for renewal\, celebrating the great accomplishments of people and cultures. Instructor Stefanie Zito emphasizes stretching and relaxation for an energizing boost headed into the weekend. \nSessions take place Thursdays from 7:00 to 8:00 p.m. Class sessions are open to all levels and to ages 18 and over. Please bring a mat. All classes are drop-in; no online pre-registration is available. A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-cmoa-3/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Physical Activity,Pittsburgh Events,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190515T110000
DTEND;TZID=America/New_York:20190515T170000
DTSTAMP:20190419T145429Z
CREATED:20190419T145429Z
LAST-MODIFIED:20190419T145429Z
UID:17365-1557918000-1557939600@www.upmcmyhealthmatters.com
SUMMARY:Cycle Check Ups 2019
DESCRIPTION:To celebrate National Bike to Work Day\, Hotel Monaco has partnered with Healthy Ride PGH to offer FREE express bike tune-ups while you wait for anyone that rides by from 11am-5pm. Healthy Ride will also be on-site to answer any bike related questions and hand out some free ride codes. \n\n\n\n\n\n\n 
URL:https://www.upmcmyhealthmatters.com/event/cycle-check-ups-2019/
LOCATION:PA
CATEGORIES:Physical Activity,Pittsburgh Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190515T100000
DTEND;TZID=America/New_York:20190515T110000
DTSTAMP:20190419T145727Z
CREATED:20190419T145727Z
LAST-MODIFIED:20190419T145727Z
UID:17368-1557914400-1557918000@www.upmcmyhealthmatters.com
SUMMARY:Free Wednesday Walking Tours: Grant Street
DESCRIPTION:Reservations appreciated: marylu@phlf.org; 412-471-5808\, ext. 527 \nTour the northern end of the Grant Street area on this free guided walking tour with PHLF\, from Sixth Avenue to Liberty and back to the U.S. Steel Plaza (across from the Omni William Penn Hotel). You’ll see corporate skyscrapers––originally designed for Gulf Oil\, Koppers\, and U. S. Steel––plus a new hotel in a historic building; a sensational railroad headquarters building that now houses apartments\, offices\, and Amtrak; the massive Federal Courthouse; and the enduring First Lutheran Church\, serving downtown since 1888. \nMeeting location:\nGrant Street near Sixth Avenue\, at the Omni William Penn Hotel entrance \nEnding location:\nU.S. Steel Plaza\, 600 Grant Street\, Pittsburgh PA 15222
URL:https://www.upmcmyhealthmatters.com/event/free-wednesday-walking-tours-grant-street-3/
LOCATION:PA
CATEGORIES:Physical Activity,Pittsburgh Events,Walking,Wellness
ORGANIZER;CN="Pittsburgh History & Landmarks Foundation":MAILTO:information@phlf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190512T130000
DTEND;TZID=America/New_York:20190512T140000
DTSTAMP:20190419T144516Z
CREATED:20190419T144516Z
LAST-MODIFIED:20190419T144516Z
UID:17359-1557666000-1557669600@www.upmcmyhealthmatters.com
SUMMARY:Yoga at the Frick Environmental Center
DESCRIPTION:Free yoga at the Center takes place every third Sunday of the month from 1 – 2PM. \n\n\n 
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-the-frick-environmental-center-3/
LOCATION:Frick Environmental Center\, 2005 Beechwood Blvd\, Pittsburgh\, PA\, 15217\, United States
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
END:VCALENDAR