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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190519T100000
DTEND;TZID=America/New_York:20190519T120000
DTSTAMP:20190419T153244Z
CREATED:20190419T153244Z
LAST-MODIFIED:20190419T153244Z
UID:17389-1558260000-1558267200@www.upmcmyhealthmatters.com
SUMMARY:Hike with a Naturalist: Wildflowers Spread in Wild Ways
DESCRIPTION:Flowers are more than forest decorations – they are vital to a healthy and diverse ecosystem. Spring flowers provide food to a variety of animals\, especially insects. Some flowers receive important services from the animals they feed – in exchange for food their seeds get carried to new places. \nJoin Naturalist Educator Stephen Bucklin on a hike to identify some spring wildflowers and learn more about how they travel from place to place. \n  \nRegistration is required for this event. \nThis event is suggested for teens and adults. This hike is rain or shine. \n  \nWeather-appropriate clothes and footwear with good tread are encourage \nHike meets at the Frick Environmental Center.
URL:https://www.upmcmyhealthmatters.com/event/hike-with-a-naturalist-wildflowers-spread-in-wild-ways/
LOCATION:Frick Environmental Center\, 2005 Beechwood Blvd\, Pittsburgh\, PA\, 15217\, United States
CATEGORIES:Physical Activity,Walking,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190518T140000
DTEND;TZID=America/New_York:20190518T160000
DTSTAMP:20190419T142823Z
CREATED:20190419T142823Z
LAST-MODIFIED:20190419T142823Z
UID:17344-1558188000-1558195200@www.upmcmyhealthmatters.com
SUMMARY:Carnegie Walking Tour
DESCRIPTION:Saturday\, May 18\n2:00 p.m. to 4:00 p.m.  \nCarnegie is located approximately seven miles west of Pittsburgh and ten miles east of the Pittsburgh International Airport. Now considered a suburb of Pittsburgh\, the Allegheny County borough often makes news headlines because of the special events at the recently restored Andrew Carnegie Free Library & Music Hall and the impressive selection of restaurants and shops along Main Street. Historically\, though\, from 1890 to 1960\, Carnegie was a commercial center for the surrounding farming villages and coal-mining camp towns such as Moon Run\, Imperial\, Oakdale\, Kirwan Heights\, Sygan\, Cecil\, and Muse. Explore the Main Street area with docents from PHLF and hear about the community’s resurgence\, as well as the early settlers\, the notable residents (including baseball hero Honus Wagner)\, the mills\, railroads\, commerce\, floods\, and library––the only one of several thousand permitted to use Andrew’s first and last name. \nPaid reservations by Tuesday\, May 14\, 2019.\nFee: members $10; non-members $20 \nRegistration is limited to 30 people and advance paid reservations are required: marylu@phlf.org or 412-471-5808\, ext. 527. Docents will lead groups of about 10 to 15 people. \nMeeting location: 220 Third Street (Third Street at Third Avenue\, across from Third Street Gallery)\, Carnegie\, PA 15106 \nEnding location: Andrew Carnegie Free Library & Music Hall\, 300 Beechwood Avenue\, Carnegie\, PA 15106 \nPlease note: Please arrive 10 minutes before the tour time. The walk is on relatively flat land\, until the very last portion when we walk up Beechwood Avenue to the library. Please dress for the weather and wear comfortable shoes. There are no restroom breaks during this tour and refreshments are not provided. Before the tour begins\, each participant will be asked to sign his/her name on a form indicating that he/she is “fully able to participate in this PHLF tour and assumes all risk of participation.” This tour is handicap accessible\, although we appreciate knowing your needs 48 hours in advance. Please contact Mary Lu Denny: 412-471-5808\, ext. 527; marylu@phlf.org \nParking: There are several surface parking lots in Carnegie. Honus Wagner Plaza is at 1 Third Street\, Carnegie\, PA 15106. Another surface parking lot is adjacent to the Citizens Bank (11 West Main Street\, Carnegie\, PA 15106). \nPort Authority bus lines stop near the meeting and ending points. Call PAT for fares and schedules: 412-442-2000.
URL:https://www.upmcmyhealthmatters.com/event/carnegie-walking-tour/
LOCATION:PA
CATEGORIES:Physical Activity,Pittsburgh Events,Walking
ORGANIZER;CN="Pittsburgh History & Landmarks Foundation":MAILTO:information@phlf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190518T110000
DTEND;TZID=America/New_York:20190518T133000
DTSTAMP:20190419T153716Z
CREATED:20190419T153020Z
LAST-MODIFIED:20190419T153716Z
UID:17386-1558177200-1558186200@www.upmcmyhealthmatters.com
SUMMARY:Yoga Paint Party at CMOA
DESCRIPTION:Move with us and create a painting while you practice. Tickets include one hour of yoga\, materials\, the resulting original painting that reflects your yoga flow\, and free admission to the Carnegie Museums of Art and Natural History. \nSpecial mats will be provided for the practice. Spots are limited. Open to guests 18 and older.
URL:https://www.upmcmyhealthmatters.com/event/yoga-paint-party-at-cmoa/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190518T103000
DTEND;TZID=America/New_York:20190518T113000
DTSTAMP:20190419T152555Z
CREATED:20190419T152555Z
LAST-MODIFIED:20190419T152555Z
UID:17383-1558175400-1558179000@www.upmcmyhealthmatters.com
SUMMARY:Yoga in Allegheny Commons Park
DESCRIPTION:Come and Be Well With US! Yoga in Allegheny Commons Park each Saturday all summer long. We are kicking off the March 18th class with a Juice Truck! Reach us at 412-856-WELL or http://www.counselingwellnesspgh.com infocounselingwcpgh@gmail.com Illume May 18th Yoga Flow May 25th Stephen Moore Inhale June 1st Yoga Hive Alison Burd June 8th Urban Elements June 15th Rachael Sands Inhale June 22nd Yoga Hive Deanna June 29th Urban Elements July 6th Yoga Hive Amy Wilkes July 13th Joyce Vinzani Inhale July 20th Deanna Guaranaccio Inhale July 27th Alyssa Kuzins Inhale August 3rd Urban Elements August 10th Illume 17th Lianna Ankney Inhale August 24th August 31st Inhale Yoga Flow Urban Elements Illume Yoga Hive Juice or Food Truck Main Squeeze Juice 412 May 18th Allegheny Commons Park Near the Brighton Rd entrance West Ohio and Ridge ave. Across from Guy and Yayas. Main Squeeze Juice
URL:https://www.upmcmyhealthmatters.com/event/yoga-in-allegheny-commons-park/
LOCATION:PA
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190517T120000
DTEND;TZID=America/New_York:20190517T130000
DTSTAMP:20190419T150558Z
CREATED:20190419T150558Z
LAST-MODIFIED:20190419T150558Z
UID:17377-1558094400-1558098000@www.upmcmyhealthmatters.com
SUMMARY:Free Friday Walking Tours: Upper Penn-Liberty
DESCRIPTION:There is much to admire on this relatively short walk along Penn and Liberty avenues between Ninth and Tenth streets in Downtown Pittsburgh\, including the August Wilson Cultural Center\, David L. Lawrence Convention Center\, and Pennsylvanian (formerly\, Union Station). You’ll hear about the unique role of Liberty Avenue in the City’s Downtown street grid and about the importance of the railroad. You’ll see how commercial architecture evolved in the late nineteenth and early twentieth centuries and how contemporary sculpture and public art enliven the area now. Many of the historic commercial buildings have been repurposed for new restaurants\, schools\, apartments\, art galleries\, and hotels\, thereby creating a visually appealing and lively\, inviting scene in the upper portion of Pittsburgh’s Cultural District. \nMeeting location: outside the August Wilson Cultural Center\, 980 Liberty Avenue\, Pittsburgh\, PA 15222 \nEnding location: August Wilson Cultural Center\, 980 Liberty Avenue\, Pittsburgh\, PA 15222 \nReservations are appreciated: marylu@phlf.org; 412-471-5808\, ext. 527
URL:https://www.upmcmyhealthmatters.com/event/free-friday-walking-tours-upper-penn-liberty-4/
LOCATION:PA
CATEGORIES:Physical Activity,Pittsburgh Events,Walking,Wellness
ORGANIZER;CN="Pittsburgh History & Landmarks Foundation":MAILTO:information@phlf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190517T100000
DTEND;TZID=America/New_York:20190517T110000
DTSTAMP:20190419T150832Z
CREATED:20190419T150832Z
LAST-MODIFIED:20190419T150832Z
UID:17380-1558087200-1558090800@www.upmcmyhealthmatters.com
SUMMARY:Third Friday Fitness Hike
DESCRIPTION:Walking for thirty minutes every day in nature is linked to lowered blood pressure\, elevated moods\, and reduced cases of heart disease. \nGet fit and active on the trails around the Frick Environmental Center. All are welcome\, and hike pace is determined by the hike leader based on the group. \nThis hike is designed for park pals ages 50+. It’s not designed to be strenuous\, but Pittsburgh is a hilly place so there will be some ups and downs. Please wear sturdy shoes and dress for the weather.
URL:https://www.upmcmyhealthmatters.com/event/third-friday-fitness-hike/
LOCATION:Frick Environmental Center\, 2005 Beechwood Blvd\, Pittsburgh\, PA\, 15217\, United States
CATEGORIES:55+ Event,Physical Activity,Pittsburgh Events,Walking,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190516T190000
DTEND;TZID=America/New_York:20190516T200000
DTSTAMP:20190419T145935Z
CREATED:20190419T145935Z
LAST-MODIFIED:20190419T145935Z
UID:17371-1558033200-1558036800@www.upmcmyhealthmatters.com
SUMMARY:Yoga at CMOA
DESCRIPTION:Museums are places for renewal\, celebrating the great accomplishments of people and cultures. Instructor Stefanie Zito emphasizes stretching and relaxation for an energizing boost headed into the weekend. \nSessions take place Thursdays from 7:00 to 8:00 p.m. Class sessions are open to all levels and to ages 18 and over. Please bring a mat. All classes are drop-in; no online pre-registration is available. A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-cmoa-3/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Physical Activity,Pittsburgh Events,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190515T110000
DTEND;TZID=America/New_York:20190515T170000
DTSTAMP:20190419T145429Z
CREATED:20190419T145429Z
LAST-MODIFIED:20190419T145429Z
UID:17365-1557918000-1557939600@www.upmcmyhealthmatters.com
SUMMARY:Cycle Check Ups 2019
DESCRIPTION:To celebrate National Bike to Work Day\, Hotel Monaco has partnered with Healthy Ride PGH to offer FREE express bike tune-ups while you wait for anyone that rides by from 11am-5pm. Healthy Ride will also be on-site to answer any bike related questions and hand out some free ride codes. \n\n\n\n\n\n\n 
URL:https://www.upmcmyhealthmatters.com/event/cycle-check-ups-2019/
LOCATION:PA
CATEGORIES:Physical Activity,Pittsburgh Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190515T100000
DTEND;TZID=America/New_York:20190515T110000
DTSTAMP:20190419T145727Z
CREATED:20190419T145727Z
LAST-MODIFIED:20190419T145727Z
UID:17368-1557914400-1557918000@www.upmcmyhealthmatters.com
SUMMARY:Free Wednesday Walking Tours: Grant Street
DESCRIPTION:Reservations appreciated: marylu@phlf.org; 412-471-5808\, ext. 527 \nTour the northern end of the Grant Street area on this free guided walking tour with PHLF\, from Sixth Avenue to Liberty and back to the U.S. Steel Plaza (across from the Omni William Penn Hotel). You’ll see corporate skyscrapers––originally designed for Gulf Oil\, Koppers\, and U. S. Steel––plus a new hotel in a historic building; a sensational railroad headquarters building that now houses apartments\, offices\, and Amtrak; the massive Federal Courthouse; and the enduring First Lutheran Church\, serving downtown since 1888. \nMeeting location:\nGrant Street near Sixth Avenue\, at the Omni William Penn Hotel entrance \nEnding location:\nU.S. Steel Plaza\, 600 Grant Street\, Pittsburgh PA 15222
URL:https://www.upmcmyhealthmatters.com/event/free-wednesday-walking-tours-grant-street-3/
LOCATION:PA
CATEGORIES:Physical Activity,Pittsburgh Events,Walking,Wellness
ORGANIZER;CN="Pittsburgh History & Landmarks Foundation":MAILTO:information@phlf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190512T130000
DTEND;TZID=America/New_York:20190512T140000
DTSTAMP:20190419T144516Z
CREATED:20190419T144516Z
LAST-MODIFIED:20190419T144516Z
UID:17359-1557666000-1557669600@www.upmcmyhealthmatters.com
SUMMARY:Yoga at the Frick Environmental Center
DESCRIPTION:Free yoga at the Center takes place every third Sunday of the month from 1 – 2PM. \n\n\n 
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-the-frick-environmental-center-3/
LOCATION:Frick Environmental Center\, 2005 Beechwood Blvd\, Pittsburgh\, PA\, 15217\, United States
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190512T080000
DTEND;TZID=America/New_York:20190512T090000
DTSTAMP:20190419T144825Z
CREATED:20190419T144825Z
LAST-MODIFIED:20190419T144825Z
UID:17362-1557648000-1557651600@www.upmcmyhealthmatters.com
SUMMARY:Public Art 5K Tour
DESCRIPTION:Rates\nPeople – $25.00 \n\nDuration\n1 Hour \n\nLength\n5k / 3 miles \n\nScheduled stops\n12 – Learn about Downtown’s public art while you catch your breath \n\nAbout\nCome explore the murals and other public art found in historic downtown Pittsburgh. Runners will get the chance to learn about the many pieces of public art in downtown Pittsburgh. We will run at a casual pace\, to accommodate all abilities on this guided tour. \nThis tour is stroller-friendly. \n\nWhat to Bring\nRunning shoes\, water\, sun protection\, running apparel
URL:https://www.upmcmyhealthmatters.com/event/public-art-5k-tour/
LOCATION:PA
CATEGORIES:Physical Activity,Pittsburgh Events,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190511T133000
DTEND;TZID=America/New_York:20190511T153000
DTSTAMP:20190419T142622Z
CREATED:20190419T142622Z
LAST-MODIFIED:20190419T142622Z
UID:17341-1557581400-1557588600@www.upmcmyhealthmatters.com
SUMMARY:Oakland & Schenley Farms Walking Tour
DESCRIPTION:Saturday\, May 11\, 2019\n1:30 p.m. to 3:30 p.m.  \nExplore the Schenley Farms National-Register Historic District in Oakland with docents from PHLF. Hear how real estate developer Franklin Nicola (1860-1938) realized his dream of creating an example of the “City Beautiful” ideal. Where cows grazed peacefully on a steep Oakland hillside\, Nicola saw grand boulevards and elegant homes\, hotels\, and clubs. We’ll walk along the quiet residential streets of Schenley Farms\, where Nicola’s company developed a high-quality residential community with the latest modern conveniences. And we’ll see what happened when Nicola encouraged some of the most notable regional and national architects of the early twentieth century to design some of Pittsburgh’s grandest buildings. Participants will take a brief look inside Soldiers & Sailors Memorial Hall & Museum and William Pitt Union (originally\, the Hotel Schenley). This tour will reveal the power of historic preservation\, since many historic buildings have been sensitively repurposed for new uses. \nPaid reservations by Tuesday\, May 7\, 2019.\nFee: members $10; non-members $20 \nRegistration is limited to 30 people and advance paid reservations are required: marylu@phlf.org or 412-471-5808\, ext. 527. Docents will lead groups of about 10 to 15 people. \nMeeting location: Entrance plaza of Soldiers & Sailors Memorial Hall & Museum\, 4141 Fifth Avenue\, Pittsburgh\, PA 15213 \nEnding location: William Pitt Union\, 3959 Fifth Avenue\, Pittsburgh\, PA 15213 (across Fifth Avenue from Soldiers & Sailors Memorial Hall & Museum) \nPlease note: Please arrive 10 minutes before the tour time. Portions of this walk involve steps and going uphill on streets with steep grades. Please dress for the weather and wear comfortable shoes. There are no restroom breaks during this tour and refreshments are not provided. Before the tour begins\, each participant will be asked to sign his/her name on a form indicating that he/she is “fully able to participate in this PHLF tour and assumes all risk of participation.” This tour is handicap accessible\, although we appreciate knowing your needs 48 hours in advance. Please contact Mary Lu Denny: 412-471-5808\, ext. 536; marylu@phlf.org \nParking: Public parking is available at the Soldiers & Sailors Parking Garage. Limited on-street parking is available in the area. \nPort Authority bus lines stop near the meeting and ending points. Call PAT for fares and schedules: 412-442-2000.
URL:https://www.upmcmyhealthmatters.com/event/oakland-schenley-farms-walking-tour/
LOCATION:PA
CATEGORIES:Physical Activity,Pittsburgh Events,Walking
ORGANIZER;CN="Pittsburgh History & Landmarks Foundation":MAILTO:information@phlf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190511T100000
DTEND;TZID=America/New_York:20190511T113000
DTSTAMP:20190419T144253Z
CREATED:20190419T144253Z
LAST-MODIFIED:20190419T144253Z
UID:17356-1557568800-1557574200@www.upmcmyhealthmatters.com
SUMMARY:Story Hike: Noisy Bird Sing-a-long
DESCRIPTION:Spring is in the air and so are plenty of birds as they migrate back to their summer locations. Join us on World Migratory Bird Day for for our story hike as we read Noisy Bird Sing-a-long by John Himmelman. Learn what sounds common birds make and take a hike to see which ones can be heard right outside the Frick Environmental Center.  \n  \nThis hike is suggested for ages 3-8. 
URL:https://www.upmcmyhealthmatters.com/event/story-hike-noisy-bird-sing-a-long/
LOCATION:Frick Environmental Center\, 2005 Beechwood Blvd\, Pittsburgh\, PA\, 15217\, United States
CATEGORIES:Family Event,Kids Event,Physical Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190510T120000
DTEND;TZID=America/New_York:20190510T130000
DTSTAMP:20190419T144024Z
CREATED:20190419T144008Z
LAST-MODIFIED:20190419T144024Z
UID:17353-1557489600-1557493200@www.upmcmyhealthmatters.com
SUMMARY:Free Friday Walking Tours: Upper Penn-Liberty
DESCRIPTION:There is much to admire on this relatively short walk along Penn and Liberty avenues between Ninth and Tenth streets in Downtown Pittsburgh\, including the August Wilson Cultural Center\, David L. Lawrence Convention Center\, and Pennsylvanian (formerly\, Union Station). You’ll hear about the unique role of Liberty Avenue in the City’s Downtown street grid and about the importance of the railroad. You’ll see how commercial architecture evolved in the late nineteenth and early twentieth centuries and how contemporary sculpture and public art enliven the area now. Many of the historic commercial buildings have been repurposed for new restaurants\, schools\, apartments\, art galleries\, and hotels\, thereby creating a visually appealing and lively\, inviting scene in the upper portion of Pittsburgh’s Cultural District. \nMeeting location: outside the August Wilson Cultural Center\, 980 Liberty Avenue\, Pittsburgh\, PA 15222 \nEnding location: August Wilson Cultural Center\, 980 Liberty Avenue\, Pittsburgh\, PA 15222 \nReservations are appreciated: marylu@phlf.org; 412-471-5808\, ext. 527
URL:https://www.upmcmyhealthmatters.com/event/free-friday-walking-tours-upper-penn-liberty-3/
LOCATION:PA
CATEGORIES:Physical Activity,Pittsburgh Events,Walking,Wellness
ORGANIZER;CN="Pittsburgh History & Landmarks Foundation":MAILTO:information@phlf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190510T120000
DTEND;TZID=America/New_York:20190510T130000
DTSTAMP:20190419T142115Z
CREATED:20190419T142115Z
LAST-MODIFIED:20190419T142115Z
UID:17335-1557489600-1557493200@www.upmcmyhealthmatters.com
SUMMARY:Free Friday Walking Tours: Upper Penn-Liberty
DESCRIPTION:There is much to admire on this relatively short walk along Penn and Liberty avenues between Ninth and Tenth streets in Downtown Pittsburgh\, including the August Wilson Cultural Center\, David L. Lawrence Convention Center\, and Pennsylvanian (formerly\, Union Station). You’ll hear about the unique role of Liberty Avenue in the City’s Downtown street grid and about the importance of the railroad. You’ll see how commercial architecture evolved in the late nineteenth and early twentieth centuries and how contemporary sculpture and public art enliven the area now. Many of the historic commercial buildings have been repurposed for new restaurants\, schools\, apartments\, art galleries\, and hotels\, thereby creating a visually appealing and lively\, inviting scene in the upper portion of Pittsburgh’s Cultural District. \nMeeting location: outside the August Wilson Cultural Center\, 980 Liberty Avenue\, Pittsburgh\, PA 15222 \nEnding location: August Wilson Cultural Center\, 980 Liberty Avenue\, Pittsburgh\, PA 15222 \nReservations are appreciated: marylu@phlf.org; 412-471-5808\, ext. 527
URL:https://www.upmcmyhealthmatters.com/event/free-friday-walking-tours-upper-penn-liberty-2/
LOCATION:PA
CATEGORIES:Physical Activity,Pittsburgh Events,Walking,Wellness
ORGANIZER;CN="Pittsburgh History & Landmarks Foundation":MAILTO:information@phlf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190509T190000
DTEND;TZID=America/New_York:20190509T200000
DTSTAMP:20190419T141546Z
CREATED:20190419T141546Z
LAST-MODIFIED:20190419T141546Z
UID:17327-1557428400-1557432000@www.upmcmyhealthmatters.com
SUMMARY:Yoga at CMOA
DESCRIPTION:Museums are places for renewal\, celebrating the great accomplishments of people and cultures. Instructor Stefanie Zito emphasizes stretching and relaxation for an energizing boost headed into the weekend. \nSessions take place Thursdays from 7:00 to 8:00 p.m. Class sessions are open to all levels and to ages 18 and over. Please bring a mat. All classes are drop-in; no online pre-registration is available. A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-cmoa-2/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190508T100000
DTEND;TZID=America/New_York:20190508T110000
DTSTAMP:20190419T140910Z
CREATED:20190419T140910Z
LAST-MODIFIED:20190419T140910Z
UID:17322-1557309600-1557313200@www.upmcmyhealthmatters.com
SUMMARY:Free Wednesday Walking Tours: Grant Street
DESCRIPTION:Reservations appreciated: marylu@phlf.org; 412-471-5808\, ext. 527 \nTour the northern end of the Grant Street area on this free guided walking tour with PHLF\, from Sixth Avenue to Liberty and back to the U.S. Steel Plaza (across from the Omni William Penn Hotel). You’ll see corporate skyscrapers––originally designed for Gulf Oil\, Koppers\, and U. S. Steel––plus a new hotel in a historic building; a sensational railroad headquarters building that now houses apartments\, offices\, and Amtrak; the massive Federal Courthouse; and the enduring First Lutheran Church\, serving downtown since 1888. \nMeeting location:\nGrant Street near Sixth Avenue\, at the Omni William Penn Hotel entrance \nEnding location:\nU.S. Steel Plaza\, 600 Grant Street\, Pittsburgh PA 15222
URL:https://www.upmcmyhealthmatters.com/event/free-wednesday-walking-tours-grant-street-2/
LOCATION:PA\, United States
CATEGORIES:Physical Activity,Pittsburgh Events,Walking,Wellness
ORGANIZER;CN="Pittsburgh History & Landmarks Foundation":MAILTO:information@phlf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190505T070000
DTEND;TZID=America/New_York:20190505T170000
DTSTAMP:20190419T140047Z
CREATED:20190419T140047Z
LAST-MODIFIED:20190419T140047Z
UID:17314-1557039600-1557075600@www.upmcmyhealthmatters.com
SUMMARY:UPMC Health Plan Pittsburgh Half Marathon
DESCRIPTION:The UPMC Health Plan Pittsburgh Half Marathon has been a runner favorite since it’s inception in 2009. Run over Pittsburgh’s three rivers\, across bridges with amazing views of the city skyline\, and travel through unique neighborhoods lined with spectators and entertainment that showcases Pittsburgh’s history and diversity.
URL:https://www.upmcmyhealthmatters.com/event/upmc-health-plan-pittsburgh-half-marathon/
LOCATION:PA
CATEGORIES:Family Event,Physical Activity,Pittsburgh Events,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190504T120000
DTEND;TZID=America/New_York:20190504T140000
DTSTAMP:20190419T142402Z
CREATED:20190419T142402Z
LAST-MODIFIED:20190419T142402Z
UID:17338-1556971200-1556978400@www.upmcmyhealthmatters.com
SUMMARY:Sharpsburg Walking Tour
DESCRIPTION:Saturday\, May 4\, 2019\nNoon to 2:00 p.m. \nJoin us as we take a walk back in time and into the future of Sharpsburg\, a riverfront community that was home\, at various times\, to Seneca Indians\, sturdy pioneers\, and immigrants who labored on the Pennsylvania Canal and railroads and in the mills and factories. The Borough famously is the birthplace of the H. J. Heinz Company. Mayor Matthew V. Rudzki will accompany our group and will discuss the Borough’s plans for revitalization. You’ll see a wonderful collection of historic buildings that give character and distinction to this resilient community that has survived floods\, fires\, and the impact of the canal\, railroad\, and Route 28. \nPaid reservations by Tuesday\, April 30\, 2019.\nFee: members $10; non-members $20 \nRegistration is limited to 30 people and advance paid reservations are required: marylu@phlf.org or 412-471-5808\, ext. 527. Docents will lead groups of about 10 to 15 people. \nMeeting location: St. Mary Church (part of St. Juan Diego Parish)\, corner of Garnier and Penn streets near Sixth Street\, Pittsburgh PA 15215. NOTE: Do not park at St. Mary’s Church because a wedding is being held there on May 4. \nEnding location: St. Mary Church\, corner of Garnier and Penn streets near Sixth Street\, Pittsburgh PA 15215. \nPlease note: Please arrive 10 minutes before the tour time. This walking tour is on relatively flat land although the sidewalks are uneven at times. Please dress for the weather and wear comfortable shoes. There are no restroom breaks during this tour. Before the tour begins\, each participant will be asked to sign his/her name on a form indicating that he/she is “fully able to participate in this PHLF tour and assumes all risk of participation.” This tour is handicap accessible\, although we appreciate knowing your needs 48 hours in advance. Please contact Mary Lu Denny: 412-471-5808\, ext. 527; marylu@phlf.org \nParking: Park in the lot that is one block from St. Mary’s Church. It is the lot for the old St. John Cantius Church/St. Juan Diego Parish Korean Catholic Community Church. There is also free on-street parking on Saturdays in Sharpsburg. \nPort Authority bus lines stop near the meeting and ending points. Call PAT for fares and schedules: 412-442-2000
URL:https://www.upmcmyhealthmatters.com/event/sharpsburg-walking-tour/
LOCATION:PA
CATEGORIES:Family Event,Physical Activity,Walking,Wellness
ORGANIZER;CN="Pittsburgh History & Landmarks Foundation":MAILTO:information@phlf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190503T120000
DTEND;TZID=America/New_York:20190503T130000
DTSTAMP:20190419T135437Z
CREATED:20190419T135437Z
LAST-MODIFIED:20190419T135437Z
UID:17307-1556884800-1556888400@www.upmcmyhealthmatters.com
SUMMARY:Free Friday Walking Tours: Upper Penn-Liberty
DESCRIPTION:There is much to admire on this relatively short walk along Penn and Liberty avenues between Ninth and Tenth streets in Downtown Pittsburgh\, including the August Wilson Cultural Center\, David L. Lawrence Convention Center\, and Pennsylvanian (formerly\, Union Station). You’ll hear about the unique role of Liberty Avenue in the City’s Downtown street grid and about the importance of the railroad. You’ll see how commercial architecture evolved in the late nineteenth and early twentieth centuries and how contemporary sculpture and public art enliven the area now. Many of the historic commercial buildings have been repurposed for new restaurants\, schools\, apartments\, art galleries\, and hotels\, thereby creating a visually appealing and lively\, inviting scene in the upper portion of Pittsburgh’s Cultural District. \nMeeting location: outside the August Wilson Cultural Center\, 980 Liberty Avenue\, Pittsburgh\, PA 15222 \nEnding location: August Wilson Cultural Center\, 980 Liberty Avenue\, Pittsburgh\, PA 15222 \nReservations are appreciated: marylu@phlf.org; 412-471-5808\, ext. 527
URL:https://www.upmcmyhealthmatters.com/event/free-friday-walking-tours-upper-penn-liberty/
LOCATION:PA
CATEGORIES:Family Event,Physical Activity,Pittsburgh Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190503
DTEND;VALUE=DATE:20190505
DTSTAMP:20190419T135846Z
CREATED:20190419T135834Z
LAST-MODIFIED:20190419T135846Z
UID:17310-1556841600-1557014399@www.upmcmyhealthmatters.com
SUMMARY:UPMC Health Plan Pittsburgh Half Marathon Expo
DESCRIPTION:Join us for one of the largest\, most exciting health and fitness expos in the country. It’s free and open to the public! The GNC Live Well Health and Fitness Expo will focus on all aspects of health and wellness for people of all ages. Products\, goods\, services\, entertainment and information from hundreds of vendors will be featured during the two-day event. \nFRIDAY HOURS\n11:00 AM – 8:00 PM\n \nSATURDAY HOURS\n9:00 AM – 6:00 PM\n 
URL:https://www.upmcmyhealthmatters.com/event/upmc-health-plan-pittsburgh-half-marathon-expo/
LOCATION:David L. Lawrence Convention Center\, 1000 Fort Duquesne Blvd\, Pittsburgh\, PA\, 15222\, United States
CATEGORIES:Physical Activity,Pittsburgh Events,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190502T190000
DTEND;TZID=America/New_York:20190502T200000
DTSTAMP:20190419T134701Z
CREATED:20190419T134701Z
LAST-MODIFIED:20190419T134701Z
UID:17298-1556823600-1556827200@www.upmcmyhealthmatters.com
SUMMARY:Yoga at CMOA
DESCRIPTION:Museums are places for renewal\, celebrating the great accomplishments of people and cultures. Instructor Stefanie Zito emphasizes stretching and relaxation for an energizing boost headed into the weekend. \nSessions take place Thursdays from 7:00 to 8:00 p.m. Class sessions are open to all levels and to ages 18 and over. Please bring a mat. All classes are drop-in; no online pre-registration is available. A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-cmoa/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190501T100000
DTEND;TZID=America/New_York:20190501T110000
DTSTAMP:20190419T134519Z
CREATED:20190419T134519Z
LAST-MODIFIED:20190419T134519Z
UID:17295-1556704800-1556708400@www.upmcmyhealthmatters.com
SUMMARY:Free Wednesday Walking Tours: Grant Street
DESCRIPTION:Reservations appreciated: marylu@phlf.org; 412-471-5808\, ext. 527 \nTour the northern end of the Grant Street area on this free guided walking tour with PHLF\, from Sixth Avenue to Liberty and back to the U.S. Steel Plaza (across from the Omni William Penn Hotel). You’ll see corporate skyscrapers––originally designed for Gulf Oil\, Koppers\, and U. S. Steel––plus a new hotel in a historic building; a sensational railroad headquarters building that now houses apartments\, offices\, and Amtrak; the massive Federal Courthouse; and the enduring First Lutheran Church\, serving downtown since 1888. \n  \nMeeting location:\nGrant Street near Sixth Avenue\, at the Omni William Penn Hotel entrance \nEnding location:\nU.S. Steel Plaza\, 600 Grant Street\, Pittsburgh PA 15222
URL:https://www.upmcmyhealthmatters.com/event/free-wednesday-walking-tours-grant-street/
LOCATION:PA
CATEGORIES:Family Event,Physical Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190429T103000
DTEND;TZID=America/New_York:20190429T111500
DTSTAMP:20190315T190740Z
CREATED:20190315T190740Z
LAST-MODIFIED:20190315T190740Z
UID:17118-1556533800-1556536500@www.upmcmyhealthmatters.com
SUMMARY:Functional Fitness for Aging Adults
DESCRIPTION:This fitness class is geared to those who are feeling the effects of aging\, but want to stay strong and active! With coaching by Industrial Athletics coaches\, you’ll build the mobility\, strength\, and balance needed to keep active! Recommended donation is $5/ class. Click here for more information. 
URL:https://www.upmcmyhealthmatters.com/event/functional-fitness-for-aging-adults-4/
LOCATION:St Andrew’s Up Church\, 801 Beaver Street\, Sewickley\, PA\, 15143\, United States
CATEGORIES:Physical Activity,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190429T080000
DTEND;TZID=America/New_York:20190429T170000
DTSTAMP:20190315T194522Z
CREATED:20190315T194522Z
LAST-MODIFIED:20190315T194522Z
UID:17160-1556524800-1556557200@www.upmcmyhealthmatters.com
SUMMARY:Tai Chi for Arthritis and Fall Prevention
DESCRIPTION:This exercise system uses slow\, smooth body movements to achieve a state of relaxation of mind body and mind. Classes will be offered on Mondays and Wednesdays. Come to one or both each week. Guest instructor\, Sharif Zyhier is a board certified Tai Chi instructor registered with the Tai Chi for Health Institute. His certifications are in Tai Chi for Arthritis\, Tai Chi for Arthritis and Fall Prevention\, Tai Chi for Rehabilitation and Sitting Tai Chi. His style of teaching is gentle and relaxing. He teaches a system of postures and movements while weaving in Tai Chi principles to foster a better understanding of the art of Tai Chi.
URL:https://www.upmcmyhealthmatters.com/event/tai-chi-for-arthritis-and-fall-prevention/
LOCATION:Donora Public Library\, 510 Meldon Ave\, Donora\, PA\, 15033\, United States
CATEGORIES:Physical Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190427T090000
DTEND;TZID=America/New_York:20190427T100000
DTSTAMP:20190315T194226Z
CREATED:20190315T194226Z
LAST-MODIFIED:20190315T194226Z
UID:17156-1556355600-1556359200@www.upmcmyhealthmatters.com
SUMMARY:Yoga at Workshop
DESCRIPTION:Join us on the 4th Saturday morning of the month for a donation based\, body positive yoga class! BYO Mat!
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-workshop/
LOCATION:Workshop PGH DIY School\, 5135 Penn Avenue\, Pittsburgh\, PA\, 15224\, United States
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190427
DTEND;VALUE=DATE:20190428
DTSTAMP:20190315T193105Z
CREATED:20190315T193105Z
LAST-MODIFIED:20190315T193105Z
UID:17146-1556323200-1556409599@www.upmcmyhealthmatters.com
SUMMARY:North Shore 5K Tour
DESCRIPTION:From bridges to stadiums to fantastic views of downtown and more\, there is plenty to see on the North Shore 5k route. We make plenty of stops for photo opportunities on this flat\, fun route. We will run at a casual pace\, to accommodate all abilities on this guided tour. $25 for a one hour tour.  \nWhat to Bring: Running shoes\, water\, sun protection\, running apparel
URL:https://www.upmcmyhealthmatters.com/event/north-shore-5k-tour-4/
LOCATION:PA
CATEGORIES:Physical Activity,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190422T103000
DTEND;TZID=America/New_York:20190422T111500
DTSTAMP:20190315T190607Z
CREATED:20190315T190607Z
LAST-MODIFIED:20190315T190607Z
UID:17115-1555929000-1555931700@www.upmcmyhealthmatters.com
SUMMARY:Functional Fitness for Aging Adults
DESCRIPTION:This fitness class is geared to those who are feeling the effects of aging\, but want to stay strong and active! With coaching by Industrial Athletics coaches\, you’ll build the mobility\, strength\, and balance needed to keep active! Recommended donation is $5/ class. Click here for more information. 
URL:https://www.upmcmyhealthmatters.com/event/functional-fitness-for-aging-adults-3/
LOCATION:St Andrew’s Up Church\, 801 Beaver Street\, Sewickley\, PA\, 15143\, United States
CATEGORIES:Physical Activity,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190420
DTEND;VALUE=DATE:20190422
DTSTAMP:20190315T193936Z
CREATED:20190315T193936Z
LAST-MODIFIED:20190315T193936Z
UID:17153-1555718400-1555891199@www.upmcmyhealthmatters.com
SUMMARY:Earth Day 5K: Pittsburgh and the Environment
DESCRIPTION:Join us on Earth Day for a special look into Pittsburgh’s revitalization as a green city. From ‘hell with the lid off’ to hosting the Climate Reality Project in 2017\, learn about Pittsburgh’s green buildings and local pioneers in environmental issues while enjoying a run through downtown.
URL:https://www.upmcmyhealthmatters.com/event/earth-day-5k-pittsburgh-and-the-environment/
LOCATION:PA
CATEGORIES:Physical Activity,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190419T100000
DTEND;TZID=America/New_York:20190419T110000
DTSTAMP:20190419T135223Z
CREATED:20190419T135223Z
LAST-MODIFIED:20190419T135223Z
UID:17304-1555668000-1555671600@www.upmcmyhealthmatters.com
SUMMARY:First Friday Nature Walk
DESCRIPTION:Join a naturalist at the Frick Environmental Center for a relaxed hike through the woods. Take an hour out of your Friday to visit your park!  \nThis hike is designed for park pals ages 50+. It’s not designed to be strenuous\, but Pittsburgh is a hilly place so there will be some ups and downs. Please wear sturdy shoes and dress for the weather.
URL:https://www.upmcmyhealthmatters.com/event/first-friday-nature-walk/
LOCATION:Frick Environmental Center\, 2005 Beechwood Blvd\, Pittsburgh\, PA\, 15217\, United States
CATEGORIES:Family Event,Physical Activity
END:VEVENT
END:VCALENDAR