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X-WR-CALNAME:UPMC MyHealth Matters
X-ORIGINAL-URL:https://www.upmcmyhealthmatters.com
X-WR-CALDESC:Events for UPMC MyHealth Matters
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BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
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DTSTART:20181104T060000
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DTSTART:20190310T070000
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DTSTART:20191103T060000
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DTSTART:20200308T070000
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DTSTART:20201101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190419T080000
DTEND;TZID=America/New_York:20190419T170000
DTSTAMP:20190419T153549Z
CREATED:20190419T153549Z
LAST-MODIFIED:20190419T153549Z
UID:17396-1555660800-1555693200@www.upmcmyhealthmatters.com
SUMMARY:Yoga at CMOA
DESCRIPTION:Museums are places for renewal\, celebrating the great accomplishments of people and cultures. Instructor Stefanie Zito emphasizes stretching and relaxation for an energizing boost headed into the weekend. \nSessions take place Thursdays from 7:00 to 8:00 p.m. Class sessions are open to all levels and to ages 18 and over. Please bring a mat. All classes are drop-in; no online pre-registration is available. A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-cmoa-4/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190415T103000
DTEND;TZID=America/New_York:20190415T111500
DTSTAMP:20190315T190147Z
CREATED:20190315T190018Z
LAST-MODIFIED:20190315T190147Z
UID:17108-1555324200-1555326900@www.upmcmyhealthmatters.com
SUMMARY:Functional Fitness for Aging Adults
DESCRIPTION:This fitness class is geared to those who are feeling the effects of aging\, but want to stay strong and active! With coaching by Industrial Athletics coaches\, you’ll build the mobility\, strength\, and balance needed to keep active! Recommended donation is $5/ class. Click here for more information. 
URL:https://www.upmcmyhealthmatters.com/event/functional-fitness-for-aging-adults/
LOCATION:St Andrew’s Up Church\, 801 Beaver Street\, Sewickley\, PA\, 15143\, United States
CATEGORIES:Physical Activity,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190414
DTEND;VALUE=DATE:20190415
DTSTAMP:20190315T184906Z
CREATED:20190315T184844Z
LAST-MODIFIED:20190315T184906Z
UID:17101-1555200000-1555286399@www.upmcmyhealthmatters.com
SUMMARY:Downtown 5K Tour
DESCRIPTION:Downtown Pittsburgh (or ‘dahntahn’ as the locals know it) is full of history\, from the French and Indian War to the Underground Railroad. Learn about Fort Pitt\, the Diamond Market\, and more of Pittsburgh’s fascinating history on this 5k tour. We will run at a casual pace\, to accommodate all abilities on this guided tour. \nThis tour is stroller-friendly.
URL:https://www.upmcmyhealthmatters.com/event/downtown-5k-tour-2/
LOCATION:PA
CATEGORIES:Physical Activity,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190414
DTEND;VALUE=DATE:20190415
DTSTAMP:20190315T184438Z
CREATED:20190315T184438Z
LAST-MODIFIED:20190315T184438Z
UID:17095-1555200000-1555286399@www.upmcmyhealthmatters.com
SUMMARY:North Shore 5K Tour
DESCRIPTION:From bridges to stadiums to fantastic views of downtown and more\, there is plenty to see on the North Shore 5k route. We make plenty of stops for photo opportunities on this flat\, fun route. We will run at a casual pace\, to accommodate all abilities on this guided tour. $25 for a one hour tour.  \nWhat to Bring: Running shoes\, water\, sun protection\, running apparel
URL:https://www.upmcmyhealthmatters.com/event/north-shore-5k-tour-3/
LOCATION:PA
CATEGORIES:Physical Activity,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190413T073000
DTEND;TZID=America/New_York:20190413T083000
DTSTAMP:20190315T185559Z
CREATED:20190315T185559Z
LAST-MODIFIED:20190315T185559Z
UID:17104-1555140600-1555144200@www.upmcmyhealthmatters.com
SUMMARY:Track or Trail
DESCRIPTION:Track stars\, trail junkies and everyone in between — our new Track or Trail series has something for you! The Fleet Feet Running Club is excited to introduce a new program that lets you decide between two different workouts in one convenient location. \nWe will meet at the Schenley Oval at 7:30am and you can choose between a speed workout on the track\, or explore the trails in the park. Two coaches will be on sight so no matter what level you’re at\, someone will be there to guide you through the workout. This is a great opportunity to mix up your weekly runs and try something new! \nThe workouts are free and all abilities are welcome.
URL:https://www.upmcmyhealthmatters.com/event/track-or-trail/
LOCATION:Schenley Oval\, 1 Overlook Dr\, Pittsburgh\, PA\, 15238\, United States
CATEGORIES:Physical Activity,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190408T103000
DTEND;TZID=America/New_York:20190408T111500
DTSTAMP:20190315T190407Z
CREATED:20190315T190407Z
LAST-MODIFIED:20190315T190407Z
UID:17112-1554719400-1554722100@www.upmcmyhealthmatters.com
SUMMARY:Functional Fitness for Aging Adults
DESCRIPTION:This fitness class is geared to those who are feeling the effects of aging\, but want to stay strong and active! With coaching by Industrial Athletics coaches\, you’ll build the mobility\, strength\, and balance needed to keep active! Recommended donation is $5/ class. Click here for more information. 
URL:https://www.upmcmyhealthmatters.com/event/functional-fitness-for-aging-adults-2/
LOCATION:St Andrew’s Up Church\, 801 Beaver Street\, Sewickley\, PA\, 15143\, United States
CATEGORIES:Physical Activity,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190406
DTEND;VALUE=DATE:20190407
DTSTAMP:20190315T184707Z
CREATED:20190315T184707Z
LAST-MODIFIED:20190315T184707Z
UID:17098-1554508800-1554595199@www.upmcmyhealthmatters.com
SUMMARY:Downtown 5K Tour
DESCRIPTION:Downtown Pittsburgh (or ‘dahntahn’ as the locals know it) is full of history\, from the French and Indian War to the Underground Railroad. Learn about Fort Pitt\, the Diamond Market\, and more of Pittsburgh’s fascinating history on this 5k tour. We will run at a casual pace\, to accommodate all abilities on this guided tour. \nThis tour is stroller-friendly.
URL:https://www.upmcmyhealthmatters.com/event/downtown-5k-tour/
LOCATION:PA
CATEGORIES:Physical Activity,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190406
DTEND;VALUE=DATE:20190407
DTSTAMP:20190315T184231Z
CREATED:20190315T184231Z
LAST-MODIFIED:20190315T184231Z
UID:17092-1554508800-1554595199@www.upmcmyhealthmatters.com
SUMMARY:North Shore 5K Tour
DESCRIPTION:From bridges to stadiums to fantastic views of downtown and more\, there is plenty to see on the North Shore 5k route. We make plenty of stops for photo opportunities on this flat\, fun route. We will run at a casual pace\, to accommodate all abilities on this guided tour. $25 for a one hour tour.  \nWhat to Bring: Running shoes\, water\, sun protection\, running apparel
URL:https://www.upmcmyhealthmatters.com/event/north-shore-5k-tour-2/
LOCATION:PA
CATEGORIES:Physical Activity,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190405T112000
DTEND;TZID=America/New_York:20190405T122000
DTSTAMP:20190315T183912Z
CREATED:20190315T183418Z
LAST-MODIFIED:20190315T183912Z
UID:17082-1554463200-1554466800@www.upmcmyhealthmatters.com
SUMMARY:Tai Chi for Rehabilitation
DESCRIPTION:Tai Chi for Rehabilitation was developed as a gentle\, healing form to use as a tool to help in recovery from conditions including stroke\, heart disease\, injury\, surgical procedures or tiredness and stress. Tai Chi for Rehabilitation will improve generalized health and vitality.  \nTai Chi is an ancient Chinese exercise system that uses slow\, smooth\, body movements to achieve a state of relaxation of both body and mind while practicing Tai Chi. \nInstructor: Sharif Zyhier\, A\, FP\, R \nMember: $60 / Non-Member: $75\nMember Drop-in: $15 / Non-Member Drop-in: $20
URL:https://www.upmcmyhealthmatters.com/event/tai-chi-for-rehabilitation/
LOCATION:Wilfred R. Cameron Center\, 240 Wellness Way\, Washington\, PA\, 15301\, United States
CATEGORIES:Physical Activity,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190401T103000
DTEND;TZID=America/New_York:20190401T231500
DTSTAMP:20190315T190008Z
CREATED:20190315T174311Z
LAST-MODIFIED:20190315T190008Z
UID:17021-1554114600-1554160500@www.upmcmyhealthmatters.com
SUMMARY:Functional Fitness for Aging Adults
DESCRIPTION:This fitness class is geared to those who are feeling the effects of aging\, but want to stay strong and active! With coaching by Industrial Athletics coaches\, you’ll build the mobility\, strength\, and balance needed to keep active! Recommended donation is $5/ class. Click here for more information. 
URL:https://www.upmcmyhealthmatters.com/event/functional-fitness-for-adults/
LOCATION:St Andrew’s Up Church\, 801 Beaver Street\, Sewickley\, PA\, 15143\, United States
CATEGORIES:Physical Activity,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190324
DTEND;VALUE=DATE:20190325
DTSTAMP:20190315T181150Z
CREATED:20190315T181128Z
LAST-MODIFIED:20190315T181150Z
UID:17058-1553385600-1553471999@www.upmcmyhealthmatters.com
SUMMARY:South Side (Flats) 5K Tour
DESCRIPTION:Come explore this lively and eclectic Pittsburgh neighborhood\, from the waterfront trail to historic Carson Street. Runners will get the chance to learn about the history of the South Side and its steel mills\, as well as a few of the many murals along the way. We will run at a casual pace\, to accommodate all abilities on this guided tour. \nThis tour is stroller-friendly. \nWhat to Bring: Running shoes\, water\, sun protection\, running apparel
URL:https://www.upmcmyhealthmatters.com/event/south-side-flats-5k-tour/
LOCATION:PA
CATEGORIES:Physical Activity,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190323
DTEND;VALUE=DATE:20190324
DTSTAMP:20190315T180844Z
CREATED:20190315T180844Z
LAST-MODIFIED:20190315T180844Z
UID:17054-1553299200-1553385599@www.upmcmyhealthmatters.com
SUMMARY:Strip District 5K Tour
DESCRIPTION:Most locals know the Strip District is a great place to get fresh produce and black and gold gear. It’s also a great place to run and learn about Pittsburgh! On weekends\, the Strip is brimming with locals and tourists alike\, exploring\, shopping\, and running! We will run at a casual pace\, to accommodate all abilities on this guided tour. \nWhat to Bring: Running shoes\, water\, sun protection\, running apparel
URL:https://www.upmcmyhealthmatters.com/event/strip-district-5k-tour/
LOCATION:PA
CATEGORIES:Physical Activity,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190316T100000
DTEND;TZID=America/New_York:20190316T110000
DTSTAMP:20190315T180622Z
CREATED:20190315T180601Z
LAST-MODIFIED:20190315T180622Z
UID:17051-1552730400-1552734000@www.upmcmyhealthmatters.com
SUMMARY:Oakland 5K Tour
DESCRIPTION:Oakland is home to Pitt\, CMU\, and Schenley Park\, making it an interesting and energetic neighborhood to run in and explore. The Oakland route passes through both campuses and the park\, and participants will learn about many sites along the way. We’ll run at a casual pace to accommodate all abilities on this fun route.
URL:https://www.upmcmyhealthmatters.com/event/oakland-5k-tour/
LOCATION:PA
CATEGORIES:Physical Activity,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190315T080000
DTEND;TZID=America/New_York:20190315T170000
DTSTAMP:20190315T182236Z
CREATED:20190315T182236Z
LAST-MODIFIED:20190315T182236Z
UID:17072-1552636800-1552669200@www.upmcmyhealthmatters.com
SUMMARY:Sportsburgh 10K Tour
DESCRIPTION:Runners will get the chance to learn about the sports history of the City of Champions on this 10k running tour. 
URL:https://www.upmcmyhealthmatters.com/event/sportsburgh-10k-tour/
LOCATION:PA
CATEGORIES:Physical Activity,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190315T080000
DTEND;TZID=America/New_York:20190315T170000
DTSTAMP:20190315T180258Z
CREATED:20190315T180134Z
LAST-MODIFIED:20190315T180258Z
UID:17046-1552636800-1552669200@www.upmcmyhealthmatters.com
SUMMARY:Shamrock Shuffle 5K and 1-Mile Fun Walk
DESCRIPTION:Hosted by Semper Gratus.\, this event supports United Cerebral Palsy and The Leukemia & Lymphoma Society\, Western PA & WV Chapter to which 100% of race proceeds will be donated. \nKick-off your St. Patrick’s Day with the Shamrock Shuffle 5K and 1-Mile Family Fun Walk on Saturday\, March 16th! The one-of-a-kind certified course weaves through West Leechburg\, starting and finishing at the West Leechburg Fire Department Social Hall. This family friendly event is for the serious or casual runners of all ages and will be digitally timed by LightSpeed Race Management! Costumes are highly encouraged and leashed furry friends are welcome!!!
URL:https://www.upmcmyhealthmatters.com/event/shamrock-shuffle-5k-and-1-mile-fun-walk/
LOCATION:Shamrock Shuffle 5K\, 1116 Gosser Street\, Leechburg\, PA\, 15656\, United States
CATEGORIES:Physical Activity,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190315
DTEND;VALUE=DATE:20190316
DTSTAMP:20190315T180246Z
CREATED:20190315T175257Z
LAST-MODIFIED:20190315T180246Z
UID:17037-1552608000-1552694399@www.upmcmyhealthmatters.com
SUMMARY:North Shore 5K Tour
DESCRIPTION:From bridges to stadiums to fantastic views of downtown and more\, there is plenty to see on the North Shore 5k route. We make plenty of stops for photo opportunities on this flat\, fun route. We will run at a casual pace\, to accommodate all abilities on this guided tour. $25 for a one hour tour.  \nWhat to Bring: Running shoes\, water\, sun protection\, running apparel
URL:https://www.upmcmyhealthmatters.com/event/north-shore-5k-tour/
LOCATION:PA
CATEGORIES:Physical Activity,Running
END:VEVENT
END:VCALENDAR