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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190508T100000
DTEND;TZID=America/New_York:20190508T110000
DTSTAMP:20190419T140910Z
CREATED:20190419T140910Z
LAST-MODIFIED:20190419T140910Z
UID:17322-1557309600-1557313200@www.upmcmyhealthmatters.com
SUMMARY:Free Wednesday Walking Tours: Grant Street
DESCRIPTION:Reservations appreciated: marylu@phlf.org; 412-471-5808\, ext. 527 \nTour the northern end of the Grant Street area on this free guided walking tour with PHLF\, from Sixth Avenue to Liberty and back to the U.S. Steel Plaza (across from the Omni William Penn Hotel). You’ll see corporate skyscrapers––originally designed for Gulf Oil\, Koppers\, and U. S. Steel––plus a new hotel in a historic building; a sensational railroad headquarters building that now houses apartments\, offices\, and Amtrak; the massive Federal Courthouse; and the enduring First Lutheran Church\, serving downtown since 1888. \nMeeting location:\nGrant Street near Sixth Avenue\, at the Omni William Penn Hotel entrance \nEnding location:\nU.S. Steel Plaza\, 600 Grant Street\, Pittsburgh PA 15222
URL:https://www.upmcmyhealthmatters.com/event/free-wednesday-walking-tours-grant-street-2/
LOCATION:PA\, United States
CATEGORIES:Physical Activity,Pittsburgh Events,Walking,Wellness
ORGANIZER;CN="Pittsburgh History & Landmarks Foundation":MAILTO:information@phlf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190505T130000
DTEND;TZID=America/New_York:20190505T150000
DTSTAMP:20190419T140415Z
CREATED:20190419T140415Z
LAST-MODIFIED:20190419T140415Z
UID:17318-1557061200-1557068400@www.upmcmyhealthmatters.com
SUMMARY:Market Square Public Art - Yoga
DESCRIPTION:1:00 – 2:00 p.m.\, Felicia Savage Friedman will lead a yoga and meditation class in Market Square. Participants must bring their own yoga mats. \n2:00 – 3:00 p.m.\, A panel discussion will take place\, focusing on how the work of Ornette Coleman\, Alice Coltrane\, and Sun Ra created spaces\, both creative and physical\, to encourage healing from the traumatic political landscape in the United States\, and to imagine Utopian ideals. The panel consists of various artists whose work emulates the goals of Coleman\, Coltrane\, and Sun Ra in the present day.  Panelists include: Felicia Savage Friedman\, Darrell Kinsel\, Ingrid LaFleur\, Bekezela Mguni\, Ricardo Iamuuri Robinson\, Alisha B. Wormsley\, and Damon Young.
URL:https://www.upmcmyhealthmatters.com/event/market-square-public-art-yoga/
LOCATION:Market Square\, 210 Forbes Ave\, Pittsburgh\, PA\, 15222\, United States
CATEGORIES:Family Event,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190504T120000
DTEND;TZID=America/New_York:20190504T140000
DTSTAMP:20190419T142402Z
CREATED:20190419T142402Z
LAST-MODIFIED:20190419T142402Z
UID:17338-1556971200-1556978400@www.upmcmyhealthmatters.com
SUMMARY:Sharpsburg Walking Tour
DESCRIPTION:Saturday\, May 4\, 2019\nNoon to 2:00 p.m. \nJoin us as we take a walk back in time and into the future of Sharpsburg\, a riverfront community that was home\, at various times\, to Seneca Indians\, sturdy pioneers\, and immigrants who labored on the Pennsylvania Canal and railroads and in the mills and factories. The Borough famously is the birthplace of the H. J. Heinz Company. Mayor Matthew V. Rudzki will accompany our group and will discuss the Borough’s plans for revitalization. You’ll see a wonderful collection of historic buildings that give character and distinction to this resilient community that has survived floods\, fires\, and the impact of the canal\, railroad\, and Route 28. \nPaid reservations by Tuesday\, April 30\, 2019.\nFee: members $10; non-members $20 \nRegistration is limited to 30 people and advance paid reservations are required: marylu@phlf.org or 412-471-5808\, ext. 527. Docents will lead groups of about 10 to 15 people. \nMeeting location: St. Mary Church (part of St. Juan Diego Parish)\, corner of Garnier and Penn streets near Sixth Street\, Pittsburgh PA 15215. NOTE: Do not park at St. Mary’s Church because a wedding is being held there on May 4. \nEnding location: St. Mary Church\, corner of Garnier and Penn streets near Sixth Street\, Pittsburgh PA 15215. \nPlease note: Please arrive 10 minutes before the tour time. This walking tour is on relatively flat land although the sidewalks are uneven at times. Please dress for the weather and wear comfortable shoes. There are no restroom breaks during this tour. Before the tour begins\, each participant will be asked to sign his/her name on a form indicating that he/she is “fully able to participate in this PHLF tour and assumes all risk of participation.” This tour is handicap accessible\, although we appreciate knowing your needs 48 hours in advance. Please contact Mary Lu Denny: 412-471-5808\, ext. 527; marylu@phlf.org \nParking: Park in the lot that is one block from St. Mary’s Church. It is the lot for the old St. John Cantius Church/St. Juan Diego Parish Korean Catholic Community Church. There is also free on-street parking on Saturdays in Sharpsburg. \nPort Authority bus lines stop near the meeting and ending points. Call PAT for fares and schedules: 412-442-2000
URL:https://www.upmcmyhealthmatters.com/event/sharpsburg-walking-tour/
CATEGORIES:Family Event,Physical Activity,Walking,Wellness
ORGANIZER;CN="Pittsburgh History & Landmarks Foundation":MAILTO:information@phlf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190503
DTEND;VALUE=DATE:20190505
DTSTAMP:20190419T135846Z
CREATED:20190419T135834Z
LAST-MODIFIED:20190419T135846Z
UID:17310-1556841600-1557014399@www.upmcmyhealthmatters.com
SUMMARY:UPMC Health Plan Pittsburgh Half Marathon Expo
DESCRIPTION:Join us for one of the largest\, most exciting health and fitness expos in the country. It’s free and open to the public! The GNC Live Well Health and Fitness Expo will focus on all aspects of health and wellness for people of all ages. Products\, goods\, services\, entertainment and information from hundreds of vendors will be featured during the two-day event. \nFRIDAY HOURS\n11:00 AM – 8:00 PM\n \nSATURDAY HOURS\n9:00 AM – 6:00 PM\n 
URL:https://www.upmcmyhealthmatters.com/event/upmc-health-plan-pittsburgh-half-marathon-expo/
LOCATION:David L. Lawrence Convention Center\, 1000 Fort Duquesne Blvd\, Pittsburgh\, PA\, 15222\, United States
CATEGORIES:Physical Activity,Pittsburgh Events,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190502T190000
DTEND;TZID=America/New_York:20190502T200000
DTSTAMP:20190419T134701Z
CREATED:20190419T134701Z
LAST-MODIFIED:20190419T134701Z
UID:17298-1556823600-1556827200@www.upmcmyhealthmatters.com
SUMMARY:Yoga at CMOA
DESCRIPTION:Museums are places for renewal\, celebrating the great accomplishments of people and cultures. Instructor Stefanie Zito emphasizes stretching and relaxation for an energizing boost headed into the weekend. \nSessions take place Thursdays from 7:00 to 8:00 p.m. Class sessions are open to all levels and to ages 18 and over. Please bring a mat. All classes are drop-in; no online pre-registration is available. A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-cmoa/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190429T103000
DTEND;TZID=America/New_York:20190429T111500
DTSTAMP:20190315T190740Z
CREATED:20190315T190740Z
LAST-MODIFIED:20190315T190740Z
UID:17118-1556533800-1556536500@www.upmcmyhealthmatters.com
SUMMARY:Functional Fitness for Aging Adults
DESCRIPTION:This fitness class is geared to those who are feeling the effects of aging\, but want to stay strong and active! With coaching by Industrial Athletics coaches\, you’ll build the mobility\, strength\, and balance needed to keep active! Recommended donation is $5/ class. Click here for more information. 
URL:https://www.upmcmyhealthmatters.com/event/functional-fitness-for-aging-adults-4/
LOCATION:St Andrew’s Up Church\, 801 Beaver Street\, Sewickley\, PA\, 15143\, United States
CATEGORIES:Physical Activity,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190427T100000
DTEND;TZID=America/New_York:20190427T113000
DTSTAMP:20190315T192353Z
CREATED:20190315T192353Z
LAST-MODIFIED:20190315T192353Z
UID:17140-1556359200-1556364600@www.upmcmyhealthmatters.com
SUMMARY:Self-Care Saturdays
DESCRIPTION:Join us for a free yoga class every Saturday with instructor Lauren Stoner. This therapeutic based session uses movement and meditation to heal mind\, body and spirit. Once a month we will also offer art or dance therapy sessions provided by Fine Art Miracles. \nThe location of this class is one one flight of stairs. Please be mindful of this if you have mobility issues. \nSpace is limited and open to 10 people per session. Register through Facebook messenger or by email: info@brooklineteenoutreach.org
URL:https://www.upmcmyhealthmatters.com/event/self-care-saturdays-3/
LOCATION:Brookline Teen Outreach\, 520 Brookline Blvd\, Pittsburgh\, PA\, 15226\, United States
CATEGORIES:Family Event,Meditation,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190427T090000
DTEND;TZID=America/New_York:20190427T100000
DTSTAMP:20190315T194226Z
CREATED:20190315T194226Z
LAST-MODIFIED:20190315T194226Z
UID:17156-1556355600-1556359200@www.upmcmyhealthmatters.com
SUMMARY:Yoga at Workshop
DESCRIPTION:Join us on the 4th Saturday morning of the month for a donation based\, body positive yoga class! BYO Mat!
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-workshop/
LOCATION:Workshop PGH DIY School\, 5135 Penn Avenue\, Pittsburgh\, PA\, 15224\, United States
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190425T190000
DTEND;TZID=America/New_York:20190425T200000
DTSTAMP:20190315T193140Z
CREATED:20190315T191726Z
LAST-MODIFIED:20190315T193140Z
UID:17130-1556218800-1556222400@www.upmcmyhealthmatters.com
SUMMARY:Thursday Yoga at CMOA
DESCRIPTION:Museums are a place of restoration and creativity. Join us for a weekly yoga session set in Pittsburgh’s most beautiful spaces! Class sessions are open to all levels and to ages 18 and over. Please bring a mat. \n$10 ($8 members\, $5 students). A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/thursday-yoga-at-cmoa-4/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190422T103000
DTEND;TZID=America/New_York:20190422T111500
DTSTAMP:20190315T190607Z
CREATED:20190315T190607Z
LAST-MODIFIED:20190315T190607Z
UID:17115-1555929000-1555931700@www.upmcmyhealthmatters.com
SUMMARY:Functional Fitness for Aging Adults
DESCRIPTION:This fitness class is geared to those who are feeling the effects of aging\, but want to stay strong and active! With coaching by Industrial Athletics coaches\, you’ll build the mobility\, strength\, and balance needed to keep active! Recommended donation is $5/ class. Click here for more information. 
URL:https://www.upmcmyhealthmatters.com/event/functional-fitness-for-aging-adults-3/
LOCATION:St Andrew’s Up Church\, 801 Beaver Street\, Sewickley\, PA\, 15143\, United States
CATEGORIES:Physical Activity,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190421T130000
DTEND;TZID=America/New_York:20190421T140000
DTSTAMP:20190315T192619Z
CREATED:20190315T192619Z
LAST-MODIFIED:20190315T192619Z
UID:17143-1555851600-1555855200@www.upmcmyhealthmatters.com
SUMMARY:Yoga at the Frick Environmental Center
DESCRIPTION:Breathe and stretch during this all-levels yoga class at the Frick Environmental Center. Free yoga at the Center takes place every third Sunday of the month from 1 – 2PM
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-the-frick-environmental-center-2/
LOCATION:Frick Environmental Center\, 2005 Beechwood Blvd\, Pittsburgh\, PA\, 15217\, United States
CATEGORIES:Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190420T103000
DTEND;TZID=America/New_York:20190420T114500
DTSTAMP:20190315T193713Z
CREATED:20190315T193713Z
LAST-MODIFIED:20190315T193713Z
UID:17149-1555756200-1555760700@www.upmcmyhealthmatters.com
SUMMARY:Yoga in The Park Spring and Summer Series\, Be Well Pittsburgh
DESCRIPTION:Our wellness gurus\, meditation and yoga instructors will be back at it again this year with an even bigger schedule of yoga\, mindfulness\, and meditation.  \nWe know that we ignite our inner vitality\, joy\, and peace when we slow down\, connect with our breath\, and enter nature. Bring your mat or towel and flow with us. \nYoga\, mindfulness\, and meditation will be located at \nAllegheny Commons Park in Pittsburgh\, Pennsylvania \nAddress: Brighton Rd & Ridge Ave\, Pittsburgh\, PA 15212 \nSummer Yoga in the Park Series  \nLauren will lead an instructional yoga flow will start the series off with a vinyasa sequence\, focusing on twisting\, stretching\, and compressing the abdomen for a bit of “spring cleaning” making space and intention to shed and lighten our spirits while inhaling the crisp spring air beneath the massive oak trees of north park. 
URL:https://www.upmcmyhealthmatters.com/event/yoga-in-the-park-spring-and-summer-series-be-well-pittsburgh/
LOCATION:Counseling and Wellness Center of Pittsburgh\, 830 Western Ave\, Pittsburgh\, PA\, 15233\, United States
CATEGORIES:Family Event,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190420T100000
DTEND;TZID=America/New_York:20190420T113000
DTSTAMP:20190315T193149Z
CREATED:20190315T192201Z
LAST-MODIFIED:20190315T193149Z
UID:17137-1555754400-1555759800@www.upmcmyhealthmatters.com
SUMMARY:Self-Care Saturdays
DESCRIPTION:Join us for a free yoga class every Saturday with instructor Lauren Stoner. This therapeutic based session uses movement and meditation to heal mind\, body and spirit. Once a month we will also offer art or dance therapy sessions provided by Fine Art Miracles. \nThe location of this class is one one flight of stairs. Please be mindful of this if you have mobility issues. \nSpace is limited and open to 10 people per session. Register through Facebook messenger or by email: info@brooklineteenoutreach.org
URL:https://www.upmcmyhealthmatters.com/event/self-care-saturdays-2/
LOCATION:Brookline Teen Outreach\, 520 Brookline Blvd\, Pittsburgh\, PA\, 15226\, United States
CATEGORIES:Family Event,Meditation,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190419T110000
DTEND;TZID=America/New_York:20190420T170000
DTSTAMP:20190404T143453Z
CREATED:20190404T143453Z
LAST-MODIFIED:20190404T143453Z
UID:17250-1555671600-1555779600@www.upmcmyhealthmatters.com
SUMMARY:Celebrate Earth Day With UPMC Health Plan and 412 Food Rescue
DESCRIPTION:UPMC Health Plan is participating in in Earth Day activities in Pittsburgh’s Market Square during the city-wide celebration on Friday\, April 19\, and Saturday\, April 20\, from 11 a.m. to 5 p.m. Just look for the big purple mobile van. \n412 Food Rescue will be at the UPMC Health Plan booth from 11 a.m. to 3 p.m. on Friday whipping up fresh\, healthy snacks for you to sample. \nAttendees can chat with knowledgeable staff about high-quality health insurance plans and services\, and pick up recipes\, giveaways\, and health and wellness resources. \nLearn more about 2019 Pittsburgh Earth Day. ​
URL:https://www.upmcmyhealthmatters.com/event/celebrate-earth-day-with-upmc-health-plan-and-412-food-rescue/
LOCATION:Market Square\, 210 Forbes Ave\, Pittsburgh\, PA\, 15222\, United States
CATEGORIES:Family Event,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190419T080000
DTEND;TZID=America/New_York:20190419T170000
DTSTAMP:20190419T153549Z
CREATED:20190419T153549Z
LAST-MODIFIED:20190419T153549Z
UID:17396-1555660800-1555693200@www.upmcmyhealthmatters.com
SUMMARY:Yoga at CMOA
DESCRIPTION:Museums are places for renewal\, celebrating the great accomplishments of people and cultures. Instructor Stefanie Zito emphasizes stretching and relaxation for an energizing boost headed into the weekend. \nSessions take place Thursdays from 7:00 to 8:00 p.m. Class sessions are open to all levels and to ages 18 and over. Please bring a mat. All classes are drop-in; no online pre-registration is available. A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-cmoa-4/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190418T190000
DTEND;TZID=America/New_York:20190418T200000
DTSTAMP:20190315T193157Z
CREATED:20190315T191338Z
LAST-MODIFIED:20190315T193157Z
UID:17127-1555614000-1555617600@www.upmcmyhealthmatters.com
SUMMARY:Thursday Yoga at CMOA
DESCRIPTION:Museums are a place of restoration and creativity. Join us for a weekly yoga session set in Pittsburgh’s most beautiful spaces! Class sessions are open to all levels and to ages 18 and over. Please bring a mat. \n$10 ($8 members\, $5 students). A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/thursday-yoga-at-cmoa-3/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190415T103000
DTEND;TZID=America/New_York:20190415T111500
DTSTAMP:20190315T190147Z
CREATED:20190315T190018Z
LAST-MODIFIED:20190315T190147Z
UID:17108-1555324200-1555326900@www.upmcmyhealthmatters.com
SUMMARY:Functional Fitness for Aging Adults
DESCRIPTION:This fitness class is geared to those who are feeling the effects of aging\, but want to stay strong and active! With coaching by Industrial Athletics coaches\, you’ll build the mobility\, strength\, and balance needed to keep active! Recommended donation is $5/ class. Click here for more information. 
URL:https://www.upmcmyhealthmatters.com/event/functional-fitness-for-aging-adults/
LOCATION:St Andrew’s Up Church\, 801 Beaver Street\, Sewickley\, PA\, 15143\, United States
CATEGORIES:Physical Activity,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190413T100000
DTEND;TZID=America/New_York:20190413T113000
DTSTAMP:20190315T193208Z
CREATED:20190315T192019Z
LAST-MODIFIED:20190315T193208Z
UID:17134-1555149600-1555155000@www.upmcmyhealthmatters.com
SUMMARY:Self-Care Saturdays
DESCRIPTION:Join us for a free yoga class every Saturday with instructor Lauren Stoner. This therapeutic based session uses movement and meditation to heal mind\, body and spirit. Once a month we will also offer art or dance therapy sessions provided by Fine Art Miracles. \nThe location of this class is one one flight of stairs. Please be mindful of this if you have mobility issues. \nSpace is limited and open to 10 people per session. Register through Facebook messenger or by email: info@brooklineteenoutreach.org
URL:https://www.upmcmyhealthmatters.com/event/self-care-saturdays/
LOCATION:Brookline Teen Outreach\, 520 Brookline Blvd\, Pittsburgh\, PA\, 15226\, United States
CATEGORIES:Family Event,Meditation,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190411T190000
DTEND;TZID=America/New_York:20190411T200000
DTSTAMP:20190315T191216Z
CREATED:20190315T191216Z
LAST-MODIFIED:20190315T191216Z
UID:17124-1555009200-1555012800@www.upmcmyhealthmatters.com
SUMMARY:Thursday Yoga at CMOA
DESCRIPTION:Museums are a place of restoration and creativity. Join us for a weekly yoga session set in Pittsburgh’s most beautiful spaces! Class sessions are open to all levels and to ages 18 and over. Please bring a mat. \n$10 ($8 members\, $5 students). A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/thursday-yoga-at-cmoa-2/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190409T090000
DTEND;TZID=America/New_York:20190409T103000
DTSTAMP:20190315T193217Z
CREATED:20190315T190944Z
LAST-MODIFIED:20190315T193217Z
UID:17121-1554800400-1554805800@www.upmcmyhealthmatters.com
SUMMARY:Mindfulness Meditation 101
DESCRIPTION:Learn what meditation is and how it can benefit you. There are simple ways to incorporate mediation into your life and you don’t have to be from another planet or super spiritual to enjoy the benefits of incorporating this practice into your life. If you have a desire to reduce stress and operate through life from a place of peace and calm\, this series is for you. When you are in a peaceful state\, you are more present to experience joy! Learn the power of breath\, mind\, body and spirit! $20 per session
URL:https://www.upmcmyhealthmatters.com/event/mindfulness-meditation-101-2/
CATEGORIES:Meditation,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190408T103000
DTEND;TZID=America/New_York:20190408T111500
DTSTAMP:20190315T190407Z
CREATED:20190315T190407Z
LAST-MODIFIED:20190315T190407Z
UID:17112-1554719400-1554722100@www.upmcmyhealthmatters.com
SUMMARY:Functional Fitness for Aging Adults
DESCRIPTION:This fitness class is geared to those who are feeling the effects of aging\, but want to stay strong and active! With coaching by Industrial Athletics coaches\, you’ll build the mobility\, strength\, and balance needed to keep active! Recommended donation is $5/ class. Click here for more information. 
URL:https://www.upmcmyhealthmatters.com/event/functional-fitness-for-aging-adults-2/
LOCATION:St Andrew’s Up Church\, 801 Beaver Street\, Sewickley\, PA\, 15143\, United States
CATEGORIES:Physical Activity,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190406T100000
DTEND;TZID=America/New_York:20190406T113000
DTSTAMP:20190315T183855Z
CREATED:20190315T183752Z
LAST-MODIFIED:20190315T183855Z
UID:17086-1554544800-1554550200@www.upmcmyhealthmatters.com
SUMMARY:Self-Care Saturdays
DESCRIPTION:Join us for a free yoga class every Saturday with instructor Lauren Stoner. This therapeutic based session uses movement and meditation to heal mind\, body and spirit. Once a month we will also offer art or dance therapy sessions provided by Fine Art Miracles. \nThe location of this class is one one flight of stairs. Please be mindful of this if you have mobility issues. \nSpace is limited and open to 10 people per session. Register through Facebook messenger or by email: info@brooklineteenoutreach.org
URL:https://www.upmcmyhealthmatters.com/event/17086/
LOCATION:Brookline Teen Outreach\, 520 Brookline Blvd\, Pittsburgh\, PA\, 15226\, United States
CATEGORIES:Meditation,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190405T112000
DTEND;TZID=America/New_York:20190405T122000
DTSTAMP:20190315T183912Z
CREATED:20190315T183418Z
LAST-MODIFIED:20190315T183912Z
UID:17082-1554463200-1554466800@www.upmcmyhealthmatters.com
SUMMARY:Tai Chi for Rehabilitation
DESCRIPTION:Tai Chi for Rehabilitation was developed as a gentle\, healing form to use as a tool to help in recovery from conditions including stroke\, heart disease\, injury\, surgical procedures or tiredness and stress. Tai Chi for Rehabilitation will improve generalized health and vitality.  \nTai Chi is an ancient Chinese exercise system that uses slow\, smooth\, body movements to achieve a state of relaxation of both body and mind while practicing Tai Chi. \nInstructor: Sharif Zyhier\, A\, FP\, R \nMember: $60 / Non-Member: $75\nMember Drop-in: $15 / Non-Member Drop-in: $20
URL:https://www.upmcmyhealthmatters.com/event/tai-chi-for-rehabilitation/
LOCATION:Wilfred R. Cameron Center\, 240 Wellness Way\, Washington\, PA\, 15301\, United States
CATEGORIES:Physical Activity,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190404T190000
DTEND;TZID=America/New_York:20190404T200000
DTSTAMP:20190315T191207Z
CREATED:20190315T174205Z
LAST-MODIFIED:20190315T191207Z
UID:17032-1554404400-1554408000@www.upmcmyhealthmatters.com
SUMMARY:Thursday Yoga at CMOA
DESCRIPTION:Museums are a place of restoration and creativity. Join us for a weekly yoga session set in Pittsburgh’s most beautiful spaces! Class sessions are open to all levels and to ages 18 and over. Please bring a mat. \n$10 ($8 members\, $5 students). A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/thursday-yoga-at-cmoa/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190402T090000
DTEND;TZID=America/New_York:20190402T223000
DTSTAMP:20190315T183015Z
CREATED:20190315T173708Z
LAST-MODIFIED:20190315T183015Z
UID:17028-1554195600-1554244200@www.upmcmyhealthmatters.com
SUMMARY:Mindfulness Meditation 101
DESCRIPTION:Learn what meditation is and how it can benefit you. There are simple ways to incorporate mediation into your life and you don’t have to be from another planet or super spiritual to enjoy the benefits of incorporating this practice into your life. If you have a desire to reduce stress and operate through life from a place of peace and calm\, this series is for you. When you are in a peaceful state\, you are more present to experience joy! Learn the power of breath\, mind\, body and spirit! $20 per session
URL:https://www.upmcmyhealthmatters.com/event/mindfulness-meditation-101/
CATEGORIES:Meditation,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190401T103000
DTEND;TZID=America/New_York:20190401T231500
DTSTAMP:20190315T190008Z
CREATED:20190315T174311Z
LAST-MODIFIED:20190315T190008Z
UID:17021-1554114600-1554160500@www.upmcmyhealthmatters.com
SUMMARY:Functional Fitness for Aging Adults
DESCRIPTION:This fitness class is geared to those who are feeling the effects of aging\, but want to stay strong and active! With coaching by Industrial Athletics coaches\, you’ll build the mobility\, strength\, and balance needed to keep active! Recommended donation is $5/ class. Click here for more information. 
URL:https://www.upmcmyhealthmatters.com/event/functional-fitness-for-adults/
LOCATION:St Andrew’s Up Church\, 801 Beaver Street\, Sewickley\, PA\, 15143\, United States
CATEGORIES:Physical Activity,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190331T130000
DTEND;TZID=America/New_York:20190331T140000
DTSTAMP:20190315T182652Z
CREATED:20190315T182652Z
LAST-MODIFIED:20190315T182652Z
UID:17076-1554037200-1554040800@www.upmcmyhealthmatters.com
SUMMARY:Yoga at the Frick Environmental Center
DESCRIPTION:Breathe and stretch during this all-levels yoga class at the Frick Environmental Center. Free yoga at the Center takes place every third Sunday of the month from 1 – 2PM
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-the-frick-environmental-center/
LOCATION:Frick Environmental Center\, 2005 Beechwood Blvd\, Pittsburgh\, PA\, 15217\, United States
CATEGORIES:Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190316T090000
DTEND;TZID=America/New_York:20190316T113000
DTSTAMP:20190315T180222Z
CREATED:20190315T175722Z
LAST-MODIFIED:20190315T180222Z
UID:17041-1552726800-1552735800@www.upmcmyhealthmatters.com
SUMMARY:Fit\, Fabulous and In Control Event
DESCRIPTION:Are you feeling stuck\, frustrated and powerless around food? Do you feel as if you’ve tried everything\, nothing helps and you’re doomed to repeat the cycle of emotional eating? You’re not alone. \nEscape the hustle & hype and sink your cells into a powerful day to soothe your soul and break free of emotional eating. \nDr. Christina Tarantola\, Licensed Pharmacist\, Certified Health Coach & Author of “Revealing Your Inner Radiance”\, “Reclaim Your Power” and “Lighten Up” will help you: \n\nClarify an empowering roadmap to help you achieve your 2019 goals and beyond\nShift out of limiting habits that sabotage your happiness\, health & success\nOvercome shame\, guilt and self-doubt so you can live your best life\n\nJoin Dr. Christina at the Conley Resort Golf Club from 9AM-11:30AM for a transformational day to unearth and discover the possibilities that await the future YOU! This event will feature an expert speaker to help you overcome food addiction and unleash your capacity to love. \nDon’t miss out on this unique opportunity! Register today! \n*This event is exclusively for women to attend. \nWorkshop Perks: \n-Surprise gift bags to kick-start your New Year! \n-Fit\, Fabulous and In Control Workshop Packet
URL:https://www.upmcmyhealthmatters.com/event/fit-fabulous-and-in-control-event/
LOCATION:Conley Resort & Golf\, 740 Pittsburgh Road\, Butler\, PA\, 16002\, United States
CATEGORIES:Wellness
END:VEVENT
END:VCALENDAR