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X-WR-CALDESC:Events for UPMC MyHealth Matters
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DTSTART;TZID=America/New_York:20190408T103000
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DTSTAMP:20190315T190407Z
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UID:17112-1554719400-1554722100@www.upmcmyhealthmatters.com
SUMMARY:Functional Fitness for Aging Adults
DESCRIPTION:This fitness class is geared to those who are feeling the effects of aging\, but want to stay strong and active! With coaching by Industrial Athletics coaches\, you’ll build the mobility\, strength\, and balance needed to keep active! Recommended donation is $5/ class. Click here for more information. 
URL:https://www.upmcmyhealthmatters.com/event/functional-fitness-for-aging-adults-2/
LOCATION:St Andrew’s Up Church\, 801 Beaver Street\, Sewickley\, PA\, 15143\, United States
CATEGORIES:Physical Activity,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190406T100000
DTEND;TZID=America/New_York:20190406T113000
DTSTAMP:20190315T183855Z
CREATED:20190315T183752Z
LAST-MODIFIED:20190315T183855Z
UID:17086-1554544800-1554550200@www.upmcmyhealthmatters.com
SUMMARY:Self-Care Saturdays
DESCRIPTION:Join us for a free yoga class every Saturday with instructor Lauren Stoner. This therapeutic based session uses movement and meditation to heal mind\, body and spirit. Once a month we will also offer art or dance therapy sessions provided by Fine Art Miracles. \nThe location of this class is one one flight of stairs. Please be mindful of this if you have mobility issues. \nSpace is limited and open to 10 people per session. Register through Facebook messenger or by email: info@brooklineteenoutreach.org
URL:https://www.upmcmyhealthmatters.com/event/17086/
LOCATION:Brookline Teen Outreach\, 520 Brookline Blvd\, Pittsburgh\, PA\, 15226\, United States
CATEGORIES:Meditation,Wellness,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190405T112000
DTEND;TZID=America/New_York:20190405T122000
DTSTAMP:20190315T183912Z
CREATED:20190315T183418Z
LAST-MODIFIED:20190315T183912Z
UID:17082-1554463200-1554466800@www.upmcmyhealthmatters.com
SUMMARY:Tai Chi for Rehabilitation
DESCRIPTION:Tai Chi for Rehabilitation was developed as a gentle\, healing form to use as a tool to help in recovery from conditions including stroke\, heart disease\, injury\, surgical procedures or tiredness and stress. Tai Chi for Rehabilitation will improve generalized health and vitality.  \nTai Chi is an ancient Chinese exercise system that uses slow\, smooth\, body movements to achieve a state of relaxation of both body and mind while practicing Tai Chi. \nInstructor: Sharif Zyhier\, A\, FP\, R \nMember: $60 / Non-Member: $75\nMember Drop-in: $15 / Non-Member Drop-in: $20
URL:https://www.upmcmyhealthmatters.com/event/tai-chi-for-rehabilitation/
LOCATION:Wilfred R. Cameron Center\, 240 Wellness Way\, Washington\, PA\, 15301\, United States
CATEGORIES:Physical Activity,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190404T190000
DTEND;TZID=America/New_York:20190404T200000
DTSTAMP:20190315T191207Z
CREATED:20190315T174205Z
LAST-MODIFIED:20190315T191207Z
UID:17032-1554404400-1554408000@www.upmcmyhealthmatters.com
SUMMARY:Thursday Yoga at CMOA
DESCRIPTION:Museums are a place of restoration and creativity. Join us for a weekly yoga session set in Pittsburgh’s most beautiful spaces! Class sessions are open to all levels and to ages 18 and over. Please bring a mat. \n$10 ($8 members\, $5 students). A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/thursday-yoga-at-cmoa/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Wellness,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190402T090000
DTEND;TZID=America/New_York:20190402T223000
DTSTAMP:20190315T183015Z
CREATED:20190315T173708Z
LAST-MODIFIED:20190315T183015Z
UID:17028-1554195600-1554244200@www.upmcmyhealthmatters.com
SUMMARY:Mindfulness Meditation 101
DESCRIPTION:Learn what meditation is and how it can benefit you. There are simple ways to incorporate mediation into your life and you don’t have to be from another planet or super spiritual to enjoy the benefits of incorporating this practice into your life. If you have a desire to reduce stress and operate through life from a place of peace and calm\, this series is for you. When you are in a peaceful state\, you are more present to experience joy! Learn the power of breath\, mind\, body and spirit! $20 per session
URL:https://www.upmcmyhealthmatters.com/event/mindfulness-meditation-101/
LOCATION:PA
CATEGORIES:Meditation,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190401T103000
DTEND;TZID=America/New_York:20190401T231500
DTSTAMP:20190315T190008Z
CREATED:20190315T174311Z
LAST-MODIFIED:20190315T190008Z
UID:17021-1554114600-1554160500@www.upmcmyhealthmatters.com
SUMMARY:Functional Fitness for Aging Adults
DESCRIPTION:This fitness class is geared to those who are feeling the effects of aging\, but want to stay strong and active! With coaching by Industrial Athletics coaches\, you’ll build the mobility\, strength\, and balance needed to keep active! Recommended donation is $5/ class. Click here for more information. 
URL:https://www.upmcmyhealthmatters.com/event/functional-fitness-for-adults/
LOCATION:St Andrew’s Up Church\, 801 Beaver Street\, Sewickley\, PA\, 15143\, United States
CATEGORIES:Physical Activity,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190331T130000
DTEND;TZID=America/New_York:20190331T140000
DTSTAMP:20190315T182652Z
CREATED:20190315T182652Z
LAST-MODIFIED:20190315T182652Z
UID:17076-1554037200-1554040800@www.upmcmyhealthmatters.com
SUMMARY:Yoga at the Frick Environmental Center
DESCRIPTION:Breathe and stretch during this all-levels yoga class at the Frick Environmental Center. Free yoga at the Center takes place every third Sunday of the month from 1 – 2PM
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-the-frick-environmental-center/
LOCATION:Frick Environmental Center\, 2005 Beechwood Blvd\, Pittsburgh\, PA\, 15217\, United States
CATEGORIES:Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190316T090000
DTEND;TZID=America/New_York:20190316T113000
DTSTAMP:20190315T180222Z
CREATED:20190315T175722Z
LAST-MODIFIED:20190315T180222Z
UID:17041-1552726800-1552735800@www.upmcmyhealthmatters.com
SUMMARY:Fit\, Fabulous and In Control Event
DESCRIPTION:Are you feeling stuck\, frustrated and powerless around food? Do you feel as if you’ve tried everything\, nothing helps and you’re doomed to repeat the cycle of emotional eating? You’re not alone. \nEscape the hustle & hype and sink your cells into a powerful day to soothe your soul and break free of emotional eating. \nDr. Christina Tarantola\, Licensed Pharmacist\, Certified Health Coach & Author of “Revealing Your Inner Radiance”\, “Reclaim Your Power” and “Lighten Up” will help you: \n\nClarify an empowering roadmap to help you achieve your 2019 goals and beyond\nShift out of limiting habits that sabotage your happiness\, health & success\nOvercome shame\, guilt and self-doubt so you can live your best life\n\nJoin Dr. Christina at the Conley Resort Golf Club from 9AM-11:30AM for a transformational day to unearth and discover the possibilities that await the future YOU! This event will feature an expert speaker to help you overcome food addiction and unleash your capacity to love. \nDon’t miss out on this unique opportunity! Register today! \n*This event is exclusively for women to attend. \nWorkshop Perks: \n-Surprise gift bags to kick-start your New Year! \n-Fit\, Fabulous and In Control Workshop Packet
URL:https://www.upmcmyhealthmatters.com/event/fit-fabulous-and-in-control-event/
LOCATION:Conley Resort & Golf\, 740 Pittsburgh Road\, Butler\, PA\, 16002\, United States
CATEGORIES:Wellness
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