BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//UPMC MyHealth Matters - ECPv6.17.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.upmcmyhealthmatters.com
X-WR-CALDESC:Events for UPMC MyHealth Matters
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190812T130000
DTEND;TZID=America/New_York:20190812T143000
DTSTAMP:20190724T195528Z
CREATED:20190724T195353Z
LAST-MODIFIED:20190724T195528Z
UID:17951-1565614800-1565620200@www.upmcmyhealthmatters.com
SUMMARY:Powerful Tools for Caregivers Classes- Monroeville
DESCRIPTION:Caring for a loved one? You need care too. The Powerful Tools for Caregivers program can help. This six-week program will teach you tools you need to maintain good physical and emotional health. Members may enroll in the program at no additional cost.
URL:https://www.upmcmyhealthmatters.com/event/powerful-tools-for-caregivers-classes-monroeville-2/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190812T110000
DTEND;TZID=America/New_York:20190812T140000
DTSTAMP:20190724T203206Z
CREATED:20190724T203206Z
LAST-MODIFIED:20190724T203206Z
UID:18017-1565607600-1565618400@www.upmcmyhealthmatters.com
SUMMARY:
DESCRIPTION:New for 2019\, Health and Wellness Fairs in Market Square bring local providers of lifestyle goods and services together for a weekly market in the heart of Downtown Pittsburgh.  \nCheck out a rotating selection of booths from Pittsburgh’s many health and wellness organizations: \n\nfind local gyms and unique fitness studios from across the city\nsample and buy organic produce & juices\ndiscover natural skin and beauty products\nreceive free consultations for chiropractic\, massage\, dentistry and other professional services.\n\nPlus\, watch (or join in!) with an engaging activity demo each week: mini-workout classes\, equipment demonstrations\, free CPR trainings\, and more will be featured each week from some of the area’s best trainers and instructors.
URL:https://www.upmcmyhealthmatters.com/event/18017/
LOCATION:Market Square\, 210 Forbes Ave\, Pittsburgh\, PA\, 15222\, United States
CATEGORIES:Family Event,Pittsburgh Events,Walking,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190811T110000
DTEND;TZID=America/New_York:20190811T150000
DTSTAMP:20190725T112428Z
CREATED:20190725T112428Z
LAST-MODIFIED:20190725T112428Z
UID:18036-1565521200-1565535600@www.upmcmyhealthmatters.com
SUMMARY:Neighborhood Flea Market
DESCRIPTION:The act of shopping at the flea encourages dialogue and neighborly exchanges. We love vintage vibes\, iced coffee on sunny Sunday mornings in the Strip\, dancing to tunes by our DJ\, enjoy live performances\, and meeting all sorts of new and interesting people. Come find everything from vintage clothing  and handmade jewelry to local foods and brews. \nThe flea is now located at 26TH & RAILROAD STREETS all the way down to Railroad Street. Parking is convenient\, and only $3 on Flea day\, in The Hub Parking Garage at 27th & Railroad Streets (enter on 27th).
URL:https://www.upmcmyhealthmatters.com/event/neighborhood-flea-market/
CATEGORIES:Family Event,Walking,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190810T110000
DTEND;TZID=America/New_York:20190810T150000
DTSTAMP:20190724T171033Z
CREATED:20190724T171033Z
LAST-MODIFIED:20190724T171033Z
UID:17924-1565434800-1565449200@www.upmcmyhealthmatters.com
SUMMARY:Ready\, Set\, Go Back 2 School!
DESCRIPTION:Time for kids to get ready for a new school year. Join us at a participating UPMC Health Plan Connect Center to talk one-on-one with UPMC health professionals about questions you may have about your child’s preventive care\, immunizations\, dental hygiene\, asthma\, and more. Enjoy free face painting\, balloon art\, and giveaways!
URL:https://www.upmcmyhealthmatters.com/event/ready-set-go-back-2-school/
CATEGORIES:Family Event,Kids Event,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190810T100000
DTEND;TZID=America/New_York:20190810T130000
DTSTAMP:20190724T204435Z
CREATED:20190724T204435Z
LAST-MODIFIED:20190724T204435Z
UID:18032-1565431200-1565442000@www.upmcmyhealthmatters.com
SUMMARY:SUMMER SLOW ROLL SERIES - Propel to the Point
DESCRIPTION:Slow Roll is for everyone! All ages and experience levels are welcome. Our family-friendly pace keeps everyone safe and gives riders a unique perspective of our great city. Whether you ride mountain bikes\, do cross country bike trips\, or simply get together with your friends and like to ride around your neighborhood\, you are welcome to join!  \nRSVP at PostiveSpin@BikePGH.org
URL:https://www.upmcmyhealthmatters.com/event/summer-slow-roll-series-propel-to-the-point/
CATEGORIES:Family Event,Physical Activity,Pittsburgh Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190810T070000
DTEND;TZID=America/New_York:20190810T150000
DTSTAMP:20190724T170911Z
CREATED:20190724T170911Z
LAST-MODIFIED:20190724T170911Z
UID:17920-1565420400-1565449200@www.upmcmyhealthmatters.com
SUMMARY:Mobile Screening Event
DESCRIPTION:7:30 a.m. to noon for screenings\n7 a.m. to 3 p.m. for mammograms\n\nHave you been meaning to get your preventive screenings done\, but haven’t had the time? This event is for you! Stop by to get your no-cost mammogram done. Other tests are available as well\, such as height\, weight (BMI)\, and blood pressure tests. There are typically no wait times but scheduling an appointment slot in advance is strongly encouraged. Call 1-800-899-7553 for more information and to schedule your appointment.
URL:https://www.upmcmyhealthmatters.com/event/mobile-screening-event-2/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190809T190000
DTEND;TZID=America/New_York:20190809T203000
DTSTAMP:20190724T204042Z
CREATED:20190724T204042Z
LAST-MODIFIED:20190724T204042Z
UID:18028-1565377200-1565382600@www.upmcmyhealthmatters.com
SUMMARY:Fleet Feet Liberty Mile
DESCRIPTION:What’s short\, fast and fun for the whole family? The Fleet Feet Liberty Mile\, Pittsburgh’s favorite one-mile timed street race\, Downtown. From pros to average Joes\, this race is for everyone. The event features five waves of runners from the recreational level to the elite level with competitors\, participants and pups alike. The 8th Fleet Feet Liberty Mile offers $25\,000 with $5000 for each Open race champion. #LibertyMile \nRACE PERKS \n\n\nFinisher shirt\nAccess to a closed\, USATF-certified course\nChip-time with online tracking  with instant online results\nPost-race food
URL:https://www.upmcmyhealthmatters.com/event/fleet-feet-liberty-mile/
CATEGORIES:Family Event,Kids Event,Physical Activity,Pittsburgh Events,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190808T110000
DTEND;TZID=America/New_York:20190808T150000
DTSTAMP:20190724T165705Z
CREATED:20190724T165358Z
LAST-MODIFIED:20190724T165705Z
UID:17897-1565262000-1565276400@www.upmcmyhealthmatters.com
SUMMARY:UPMC Block Party
DESCRIPTION:Join us as we celebrate summer with a UPMC Block Party. Members can take part in fun activities such as line dancing\, caricature artists\, connecting with community resources and getting preventive screenings.* Preventive screenings are available for UPMC for Lifemembers only. Make sure you bring your member ID card with you to receive preventive screenings. Nonmembers will not be able to receive preventive screenings. \n 
URL:https://www.upmcmyhealthmatters.com/event/upmc-block-party/
CATEGORIES:UPMC Event,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190807T080000
DTEND;TZID=America/New_York:20190807T170000
DTSTAMP:20190724T170146Z
CREATED:20190724T170146Z
LAST-MODIFIED:20190724T170146Z
UID:17909-1565164800-1565197200@www.upmcmyhealthmatters.com
SUMMARY:Zoo Walks at Pittsburgh Zoo - Meet Lion Keeper
DESCRIPTION:It’s time for Zoo Walks! Join us at the Pittsburgh Zoo & PPG Aquarium on the dates listed below for Zoo Walks! UPMC for Life members and one guest receive complimentary admission to the Zoo on these dates. Take advantage of special member-only activities\, walk at your own pace\, and enjoy the Zoo before it opens. \nTo receive complimentary admission\, meet us at the front gate of the zoo between 8 and 10 a.m. UPMC for Life will provide water to all participants. All walkers must arrive and enter before 10 a.m. to receive no-cost admission. After the walk\, members can stay at the zoo to enjoy the exhibits. \nSpecial activities will start at 9:15 a.m. Meet us at the special activity exhibit at 9 a.m. 
URL:https://www.upmcmyhealthmatters.com/event/zoo-walks-at-pittsburgh-zoo-meet-lion-keeper/
CATEGORIES:Family Event,Kids Event,Walking,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190806T100000
DTEND;TZID=America/New_York:20190806T113000
DTSTAMP:20190724T195656Z
CREATED:20190724T195656Z
LAST-MODIFIED:20190724T195656Z
UID:17957-1565085600-1565091000@www.upmcmyhealthmatters.com
SUMMARY:Powerful Tools for Caregivers Classes- Bedford
DESCRIPTION:Caring for a loved one? You need care too. The Powerful Tools for Caregivers program can help. This six-week program will teach you tools you need to maintain good physical and emotional health. Members may enroll in the program at no additional cost.
URL:https://www.upmcmyhealthmatters.com/event/powerful-tools-for-caregivers-classes-bedford/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190806
DTEND;VALUE=DATE:20190807
DTSTAMP:20190724T200238Z
CREATED:20190724T200238Z
LAST-MODIFIED:20190724T200238Z
UID:17974-1565049600-1565135999@www.upmcmyhealthmatters.com
SUMMARY:Powerful Tools for Caregivers Classes - Seneca Place
DESCRIPTION:Caring for a loved one? You need care too. The Powerful Tools for Caregivers program can help. This six-week program will teach you tools you need to maintain good physical and emotional health. Members may enroll in the program at no additional cost.
URL:https://www.upmcmyhealthmatters.com/event/powerful-tools-for-caregivers-classes-seneca-place/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190805T130000
DTEND;TZID=America/New_York:20190805T143000
DTSTAMP:20190724T195216Z
CREATED:20190724T195216Z
LAST-MODIFIED:20190724T195216Z
UID:17947-1565010000-1565015400@www.upmcmyhealthmatters.com
SUMMARY:Powerful Tools for Caregivers Classes- Monroeville
DESCRIPTION:Caring for a loved one? You need care too. The Powerful Tools for Caregivers program can help. This six-week program will teach you tools you need to maintain good physical and emotional health. Members may enroll in the program at no additional cost.
URL:https://www.upmcmyhealthmatters.com/event/powerful-tools-for-caregivers-classes-monroeville/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190805T110000
DTEND;TZID=America/New_York:20190805T140000
DTSTAMP:20190724T202917Z
CREATED:20190724T202917Z
LAST-MODIFIED:20190724T202917Z
UID:18014-1565002800-1565013600@www.upmcmyhealthmatters.com
SUMMARY:Health & Wellness Fair - Market Square
DESCRIPTION:New for 2019\, Health and Wellness Fairs in Market Square bring local providers of lifestyle goods and services together for a weekly market in the heart of Downtown Pittsburgh.  \nCheck out a rotating selection of booths from Pittsburgh’s many health and wellness organizations: \n\nfind local gyms and unique fitness studios from across the city\nsample and buy organic produce & juices\ndiscover natural skin and beauty products\nreceive free consultations for chiropractic\, massage\, dentistry and other professional services.\n\nPlus\, watch (or join in!) with an engaging activity demo each week: mini-workout classes\, equipment demonstrations\, free CPR trainings\, and more will be featured each week from some of the area’s best trainers and instructors.
URL:https://www.upmcmyhealthmatters.com/event/health-wellness-fair-market-square/
LOCATION:Market Square\, 210 Forbes Ave\, Pittsburgh\, PA\, 15222\, United States
CATEGORIES:Eat Healthy,Family Event,Pittsburgh Events,Walking,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190805
DTEND;VALUE=DATE:20190806
DTSTAMP:20190724T195928Z
CREATED:20190724T195928Z
LAST-MODIFIED:20190724T195928Z
UID:17963-1564963200-1565049599@www.upmcmyhealthmatters.com
SUMMARY:Powerful Tools for Caregivers Classes - UPMC Health Plan
DESCRIPTION:Caring for a loved one? You need care too. The Powerful Tools for Caregivers program can help. This six-week program will teach you tools you need to maintain good physical and emotional health. Members may enroll in the program at no additional cost.
URL:https://www.upmcmyhealthmatters.com/event/powerful-tools-for-caregivers-classes-upmc-health-plan/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190804T090000
DTEND;TZID=America/New_York:20190804T110000
DTSTAMP:20190724T202458Z
CREATED:20190724T202458Z
LAST-MODIFIED:20190724T202458Z
UID:18010-1564909200-1564916400@www.upmcmyhealthmatters.com
SUMMARY:Namaste and Craft Series
DESCRIPTION:The 1 hour yoga practice will be infused with aromatic plant extracts\, known as essential oils. You’ll also receive a practical and inspiring introduction to the uses of essential oils\, including their many physical and emotional benefits for well-being. Everyone who attends will take home a complimentary essential oil and have the opportunity to make bath bombs! \nWhat to expect: \n\n1 Hour Outdoor Yoga *remember to bring a mat*\nIntroduction to Essential Oils\nBath Bomb Making\nMimosas\, Juice and Lite Bites\nConnect with Other Women\n\n***Located at the Mars Shelter in North Park***
URL:https://www.upmcmyhealthmatters.com/event/namaste-and-craft-series/
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190803T100000
DTEND;TZID=America/New_York:20190803T110000
DTSTAMP:20190724T202203Z
CREATED:20190724T202203Z
LAST-MODIFIED:20190724T202203Z
UID:18006-1564826400-1564830000@www.upmcmyhealthmatters.com
SUMMARY:Pop Up On The Patio
DESCRIPTION:The Bar Method is a safe\, efficient\, full-body workout that builds inner and outer strength\, grace and poise.  \nTHE CLASS: precise isometric exercises followed by stretching strengthens and lengthens all major muscle groups. Every class includes a warm-up\, upper-body exercises\, and a sequence of lower body work at the barre and core exercises on the floor.  \nTHE RESULTS: A dancer-like body with sculpted arms\, flat abs\, a lifted seat and elongated thighs\, as well as improved posture and body alignment. Students see remarkable results within just a few weeks.  \nTHE DIFFERENCE: Our signature technique was created under the guidance of physical therapists to ensure it is safe and effective for everyone and every body. Our instructors are highly trained and provide students with personal adjustments and modifications throughout class to ensure the best workout possible.
URL:https://www.upmcmyhealthmatters.com/event/pop-up-on-the-patio/
CATEGORIES:Physical Activity,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190803T073000
DTEND;TZID=America/New_York:20190803T110000
DTSTAMP:20190724T170719Z
CREATED:20190724T170719Z
LAST-MODIFIED:20190724T170719Z
UID:17916-1564817400-1564830000@www.upmcmyhealthmatters.com
SUMMARY:Mobile Screening Event
DESCRIPTION:7:30 to 10:45 a.m. for screenings\n 7 to 11 a.m. for mammograms\n\nHave you been meaning to get your preventive screenings done\, but haven’t had the time? This event is for you! Stop by to get your no-cost mammogram done. Other tests are available as well\, such as height\, weight (BMI)\, and blood pressure tests. There are typically no wait times but scheduling an appointment slot in advance is strongly encouraged. Call 1-800-899-7553 for more information and to schedule your appointment.
URL:https://www.upmcmyhealthmatters.com/event/mobile-screening-event/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190802T100000
DTEND;TZID=America/New_York:20190802T120000
DTSTAMP:20190724T165644Z
CREATED:20190724T165644Z
LAST-MODIFIED:20190724T165644Z
UID:17901-1564740000-1564747200@www.upmcmyhealthmatters.com
SUMMARY:UPMC Health and Wellness Fair
DESCRIPTION:Join us for our Health and Wellness Fair! Members can get free preventive health screenings and information about how to improve your health and wellness from community resources. Enjoy light refreshments\, fun giveaways\, and more!
URL:https://www.upmcmyhealthmatters.com/event/upmc-health-and-wellness-fair/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190801T100000
DTEND;TZID=America/New_York:20190801T140000
DTSTAMP:20190724T165731Z
CREATED:20190724T165109Z
LAST-MODIFIED:20190724T165731Z
UID:17893-1564653600-1564668000@www.upmcmyhealthmatters.com
SUMMARY:Senior Carnival
DESCRIPTION:Come one\, come all to our Senior Carnival! Join us on Thursday\, August 1 for free admission to UPMC Horizon Wellness Center. Members can take advantage of health screenings* and participate in fun activities such as caricature artists\, photo booths\, dancing to live music\, participate in SilverSneakers® fitness classes and more. We hope to see you there!
URL:https://www.upmcmyhealthmatters.com/event/senior-carnival/
CATEGORIES:UPMC Event,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190801
DTEND;VALUE=DATE:20190802
DTSTAMP:20190725T115530Z
CREATED:20190725T115530Z
LAST-MODIFIED:20190725T115530Z
UID:18055-1564617600-1564703999@www.upmcmyhealthmatters.com
SUMMARY:The Human Heart - Virtual Run
DESCRIPTION:The Human Heart is an incredible thing. Ours hearts are essential to our survival. To celebrate this amazing human organ\, we are hosting The Human Heart 1 Mile\, 5K\, 10K\, 13.1\, 26.2.  \nWhat: This is a 1 Mile\, 5K\, 10K\, 13.1\, 26.2 virtual run (or walk) to celebrate the HUMAN HEART. You choose which distance you want to complete. \nWhen: Complete your race any time in August 2019! \nWhere: Any location you choose. You can run\, jog\, or walk on the road\, on the trail\, on the treadmill\, at the gym or on the track (or even at another race). You get to run your own race\, at your own pace\, and time it yourself. And your medal will be shipped directly to you. Complete a virtual 5K\, 10K\, half marathon and more! (just remember to  report your finishing time).
URL:https://www.upmcmyhealthmatters.com/event/the-human-heart-virtual-run/
CATEGORIES:Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190729T110000
DTEND;TZID=America/New_York:20190729T140000
DTSTAMP:20190702T170713Z
CREATED:20190702T170713Z
LAST-MODIFIED:20190702T170713Z
UID:17800-1564398000-1564408800@www.upmcmyhealthmatters.com
SUMMARY:Health & Wellness Fair
DESCRIPTION:Check out a rotating selection of booths from Pittsburgh’s many health and wellness organizations: find local gyms and unique fitness studios from across the city\, sample and buy organic produce & juices\, discover natural skin and beauty products\, and even receive free consultations for chiropractic\, massage\, dentistry and other professional services. \nPlus\, watch (or join in!) with an engaging activity demo each week: mini-workout classes\, equipment demonstrations\, free CPR trainings\, and more will be featured each week from some of the area’s best trainers and instructors.
URL:https://www.upmcmyhealthmatters.com/event/health-wellness-fair-8/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190728T090000
DTEND;TZID=America/New_York:20190728T130000
DTSTAMP:20190621T175413Z
CREATED:20190621T175413Z
LAST-MODIFIED:20190621T175413Z
UID:17738-1564304400-1564318800@www.upmcmyhealthmatters.com
SUMMARY:OpenStreetsPGH
DESCRIPTION:(9am-1pm) Take a classic Pittsburgh experience – traveling from a bridge into a tunnel – and try it on foot or by bike! Explore Downtown\, Uptown\, and Southside including the Birmingham Bridge\, the 10th St Bridge\, and the Armstrong Tunnel!
URL:https://www.upmcmyhealthmatters.com/event/openstreetspgh-2/
CATEGORIES:Family Event,Pittsburgh Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190724T070000
DTEND;TZID=America/New_York:20190724T150000
DTSTAMP:20190724T171210Z
CREATED:20190724T171210Z
LAST-MODIFIED:20190724T171210Z
UID:17927-1563951600-1563980400@www.upmcmyhealthmatters.com
SUMMARY:Mobile Screening Event
DESCRIPTION:7 a.m. to noon for screenings\n8 a.m. to 3 p.m. for mammogram\n\nHave you been meaning to get your preventive screenings done\, but haven’t had the time? This event is for you! Stop by to get your no-cost mammogram done. Other tests are available as well\, such as height\, weight (BMI)\, and blood pressure tests. There are typically no wait times but scheduling an appointment slot in advance is strongly encouraged. Call 1-800-899-7553 for more information and to schedule your appointment.
URL:https://www.upmcmyhealthmatters.com/event/mobile-screening-event-3/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190722T110000
DTEND;TZID=America/New_York:20190722T140000
DTSTAMP:20190702T170231Z
CREATED:20190702T170231Z
LAST-MODIFIED:20190702T170231Z
UID:17797-1563793200-1563804000@www.upmcmyhealthmatters.com
SUMMARY:Health & Wellness Fair
DESCRIPTION:Check out a rotating selection of booths from Pittsburgh’s many health and wellness organizations: find local gyms and unique fitness studios from across the city\, sample and buy organic produce & juices\, discover natural skin and beauty products\, and even receive free consultations for chiropractic\, massage\, dentistry and other professional services. \nPlus\, watch (or join in!) with an engaging activity demo each week: mini-workout classes\, equipment demonstrations\, free CPR trainings\, and more will be featured each week from some of the area’s best trainers and instructors.
URL:https://www.upmcmyhealthmatters.com/event/health-wellness-fair-7/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190715T110000
DTEND;TZID=America/New_York:20190715T140000
DTSTAMP:20190702T165212Z
CREATED:20190702T165212Z
LAST-MODIFIED:20190702T165212Z
UID:17794-1563188400-1563199200@www.upmcmyhealthmatters.com
SUMMARY:Health & Wellness Fair
DESCRIPTION:Check out a rotating selection of booths from Pittsburgh’s many health and wellness organizations: find local gyms and unique fitness studios from across the city\, sample and buy organic produce & juices\, discover natural skin and beauty products\, and even receive free consultations for chiropractic\, massage\, dentistry and other professional services. \nPlus\, watch (or join in!) with an engaging activity demo each week: mini-workout classes\, equipment demonstrations\, free CPR trainings\, and more will be featured each week from some of the area’s best trainers and instructors.
URL:https://www.upmcmyhealthmatters.com/event/health-wellness-fair-6/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190708T110000
DTEND;TZID=America/New_York:20190708T140000
DTSTAMP:20190702T164727Z
CREATED:20190702T164727Z
LAST-MODIFIED:20190702T164727Z
UID:17791-1562583600-1562594400@www.upmcmyhealthmatters.com
SUMMARY:Health & Wellness Fair
DESCRIPTION:Check out a rotating selection of booths from Pittsburgh’s many health and wellness organizations: find local gyms and unique fitness studios from across the city\, sample and buy organic produce & juices\, discover natural skin and beauty products\, and even receive free consultations for chiropractic\, massage\, dentistry and other professional services. \nPlus\, watch (or join in!) with an engaging activity demo each week: mini-workout classes\, equipment demonstrations\, free CPR trainings\, and more will be featured each week from some of the area’s best trainers and instructors.
URL:https://www.upmcmyhealthmatters.com/event/health-wellness-fair-5/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190630T100000
DTEND;TZID=America/New_York:20190630T110000
DTSTAMP:20190530T145414Z
CREATED:20190530T145414Z
LAST-MODIFIED:20190530T145414Z
UID:17573-1561888800-1561892400@www.upmcmyhealthmatters.com
SUMMARY:Keep Moving! Tai Chi at Frick Environmental Center
DESCRIPTION:Tai Chi improves balance\, muscle strength\, and flexibility. Come out to the Frick Environmental Center to stay active and healthy. \n  \nRegistration is not required for this event. Sign up to receive email updates closer to the event. \n  \nFor questions\, call Lan Tran at 412-586-4576 ext 102. \n  \nTai Chi at the Frick Environmental Center is made possible with the generous support of the Jewish Healthcare Foundation.
URL:https://www.upmcmyhealthmatters.com/event/keep-moving-tai-chi-at-frick-environmental-center-5/
LOCATION:Frick Environmental Center\, 2005 Beechwood Blvd\, Pittsburgh\, PA\, 15217\, United States
CATEGORIES:Family Event,Physical Activity,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190630T100000
DTEND;TZID=America/New_York:20190630T110000
DTSTAMP:20190520T204031Z
CREATED:20190520T203935Z
LAST-MODIFIED:20190520T204031Z
UID:17505-1561888800-1561892400@www.upmcmyhealthmatters.com
SUMMARY:Yoga in the Square
DESCRIPTION:Pittsburgh’s favorite free yoga series is back and bringing two free one-hour yoga classes to Market Square with some of the city’s best yoga instructors! \nHosted by the Pittsburgh Downtown Partnership\, Yoga in the Square occurs weekly on Sunday morning and Wednesday evenings. \nMake sure to arrive early to secure your spot. The instructor and event schedule is subject to change\, and please\, BYOM (bring your own mat)! \nMore info on website.
URL:https://www.upmcmyhealthmatters.com/event/yoga-in-the-square-9/
LOCATION:Market Square\, 210 Forbes Ave\, Pittsburgh\, PA\, 15222\, United States
CATEGORIES:Meditation,Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190630T090000
DTEND;TZID=America/New_York:20190630T130000
DTSTAMP:20190530T184122Z
CREATED:20190530T184058Z
LAST-MODIFIED:20190530T184122Z
UID:17635-1561885200-1561899600@www.upmcmyhealthmatters.com
SUMMARY:OpenStreetsPgh
DESCRIPTION:Grab your walking shoes and come play on car-free streets of Downtown\, Strip District\, and Lawrenceville on Sunday\, June 30th from 9am to 1pm! \nTake a trip from Market Square along Penn Avenue\, from Downtown to the Strip District\, and Butler Street from Doughboy Square to 52nd Street in Lawrenceville.
URL:https://www.upmcmyhealthmatters.com/event/openstreetspgh/
CATEGORIES:Family Event,Kids Event,Physical Activity,Pittsburgh Events,UPMC Event,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190629T110000
DTEND;TZID=America/New_York:20190629T150000
DTSTAMP:20190529T145700Z
CREATED:20190529T145424Z
LAST-MODIFIED:20190529T145700Z
UID:17550-1561806000-1561820400@www.upmcmyhealthmatters.com
SUMMARY:Celebrate Men's Health Month with us: Westmoreland Mall
DESCRIPTION:Guys\, here’s your chance to speak one-on-one with a health coach or clinician about health topics like heart disease and stroke prevention\, diabetes\, prostate/colorectal cancer\, stress management\, and more. All are welcome to attend and take advantage of FREE screenings\, enjoy light refreshments and fun activities for the entire family\, and enter for a chance to win prizes. \nUPMC Health Plan Connect Center at Westmoreland Mall
URL:https://www.upmcmyhealthmatters.com/event/celebrate-mens-health-month-with-us-westmoreland-mall/
CATEGORIES:55+ Event,Family Event,UPMC Event,Wellness
END:VEVENT
END:VCALENDAR