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X-WR-CALDESC:Events for UPMC MyHealth Matters
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TZID:America/New_York
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DTSTART:20180311T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190608T103000
DTEND;TZID=America/New_York:20190608T113000
DTSTAMP:20190530T151232Z
CREATED:20190530T151232Z
LAST-MODIFIED:20190530T151232Z
UID:17596-1559989800-1559993400@www.upmcmyhealthmatters.com
SUMMARY:Yoga in Allegheny Commons Park
DESCRIPTION:Come and Be Well With US! Yoga in Allegheny Commons Park each Saturday all summer long. \n  \nJune 8th- Urban Element
URL:https://www.upmcmyhealthmatters.com/event/yoga-in-allegheny-commons-park-4/
LOCATION:Allegheny Commons Park\, Ridge Avenue\, Pittsburgh\, PA\, United States
CATEGORIES:Meditation,Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190605T173000
DTEND;TZID=America/New_York:20190605T183000
DTSTAMP:20190520T204125Z
CREATED:20190520T201522Z
LAST-MODIFIED:20190520T204125Z
UID:17479-1559755800-1559759400@www.upmcmyhealthmatters.com
SUMMARY:Yoga in the Square
DESCRIPTION:Pittsburgh’s favorite free yoga series is back and bringing two free one-hour yoga classes to Market Square with some of the city’s best yoga instructors! \nHosted by the Pittsburgh Downtown Partnership\, Yoga in the Square occurs weekly on Sunday morning and Wednesday evenings. \nMake sure to arrive early to secure your spot. The instructor and event schedule is subject to change\, and please\, BYOM (bring your own mat)! \nMore info on website.
URL:https://www.upmcmyhealthmatters.com/event/yoga-in-the-square-2/
LOCATION:Market Square\, 210 Forbes Ave\, Pittsburgh\, PA\, 15222\, United States
CATEGORIES:Meditation,Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190603T120000
DTEND;TZID=America/New_York:20190603T130000
DTSTAMP:20190530T153007Z
CREATED:20190530T153007Z
LAST-MODIFIED:20190530T153007Z
UID:17608-1559563200-1559566800@www.upmcmyhealthmatters.com
SUMMARY:Yoga at Schenley Plaza
DESCRIPTION:Relax with weekly yoga in Schenley Plaza. \nHour-long yoga classes in the Plaza run every Monday from 12 p.m – 1 p.m\, and every Saturday from 10 a.m. – 11 a.m.\, June 1 through September 28. Registration is free and open to all.
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-schenley-plaza/
LOCATION:Schenley Plaza\, 4100 Forbes Avenue\, Pittsburgh\, PA\, 15260\, United States
CATEGORIES:Meditation,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190602T100000
DTEND;TZID=America/New_York:20190602T110000
DTSTAMP:20190530T142013Z
CREATED:20190530T142013Z
LAST-MODIFIED:20190530T142013Z
UID:17561-1559469600-1559473200@www.upmcmyhealthmatters.com
SUMMARY:Keep Moving! Tai Chi at Frick Environmental Center
DESCRIPTION:Tai Chi improves balance\, muscle strength\, and flexibility. Come out to the Frick Environmental Center to stay active and healthy. \n  \nRegistration is not required for this event. Sign up to receive email updates closer to the event. \n  \nFor questions\, call Lan Tran at 412-586-4576 ext 102. \n  \nTai Chi at the Frick Environmental Center is made possible with the generous support of the Jewish Healthcare Foundation.
URL:https://www.upmcmyhealthmatters.com/event/keep-moving-tai-chi-at-frick-environmental-center/
LOCATION:Frick Environmental Center\, 2005 Beechwood Blvd\, Pittsburgh\, PA\, 15217\, United States
CATEGORIES:Family Event,Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190602T100000
DTEND;TZID=America/New_York:20190602T110000
DTSTAMP:20190520T201943Z
CREATED:20190520T201318Z
LAST-MODIFIED:20190520T201943Z
UID:17475-1559469600-1559473200@www.upmcmyhealthmatters.com
SUMMARY:Yoga in the Square
DESCRIPTION:Pittsburgh’s favorite free yoga series is back and bringing two free one-hour yoga classes to Market Square with some of the city’s best yoga instructors! \nHosted by the Pittsburgh Downtown Partnership\, Yoga in the Square occurs weekly on Sunday morning and Wednesday evenings. \nMake sure to arrive early to secure your spot. The instructor and event schedule is subject to change\, and please\, BYOM (bring your own mat)! \nMore info on website.
URL:https://www.upmcmyhealthmatters.com/event/yoga-in-the-square/
LOCATION:Market Square\, 210 Forbes Ave\, Pittsburgh\, PA\, 15222\, United States
CATEGORIES:Meditation,Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190601T103000
DTEND;TZID=America/New_York:20190601T113000
DTSTAMP:20190530T150801Z
CREATED:20190530T150801Z
LAST-MODIFIED:20190530T150801Z
UID:17592-1559385000-1559388600@www.upmcmyhealthmatters.com
SUMMARY:Yoga in Allegheny Commons Park
DESCRIPTION:Come and Be Well With US! Yoga in Allegheny Commons Park each Saturday all summer long. We are kicking off the March 18th class with a Juice Truck! \nJune 1st- Yoga Hive- Alison Burd \nReach us at 412-856-WELL or http://www.counselingwellnesspgh.com infocounselingwcpgh@gmail.com 
URL:https://www.upmcmyhealthmatters.com/event/yoga-in-allegheny-commons-park-3/
LOCATION:Allegheny Commons Park\, Ridge Avenue\, Pittsburgh\, PA\, United States
CATEGORIES:Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190530T190000
DTEND;TZID=America/New_York:20190530T200000
DTSTAMP:20190419T154924Z
CREATED:20190419T154924Z
LAST-MODIFIED:20190419T154924Z
UID:17414-1559242800-1559246400@www.upmcmyhealthmatters.com
SUMMARY:Yoga at CMOA
DESCRIPTION:Museums are places for renewal\, celebrating the great accomplishments of people and cultures. Instructor Stefanie Zito emphasizes stretching and relaxation for an energizing boost headed into the weekend. \nSessions take place Thursdays from 7:00 to 8:00 p.m. Class sessions are open to all levels and to ages 18 and over. Please bring a mat. All classes are drop-in; no online pre-registration is available. A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-cmoa-5/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190525T103000
DTEND;TZID=America/New_York:20190525T113000
DTSTAMP:20190419T154512Z
CREATED:20190419T154512Z
LAST-MODIFIED:20190419T154512Z
UID:17407-1558780200-1558783800@www.upmcmyhealthmatters.com
SUMMARY:Yoga in Allegheny Commons Park
DESCRIPTION:Come and Be Well With US! Yoga in Allegheny Commons Park each Saturday all summer long. We are kicking off the March 18th class with a Juice Truck! Reach us at 412-856-WELL or http://www.counselingwellnesspgh.com infocounselingwcpgh@gmail.com Illume May 18th Yoga Flow May 25th Stephen Moore Inhale June 1st Yoga Hive Alison Burd June 8th Urban Elements June 15th Rachael Sands Inhale June 22nd Yoga Hive Deanna June 29th Urban Elements July 6th Yoga Hive Amy Wilkes July 13th Joyce Vinzani Inhale July 20th Deanna Guaranaccio Inhale July 27th Alyssa Kuzins Inhale August 3rd Urban Elements August 10th Illume 17th Lianna Ankney Inhale August 24th August 31st Inhale Yoga Flow Urban Elements Illume Yoga Hive Juice or Food Truck Main Squeeze Juice 412 May 18th Allegheny Commons Park Near the Brighton Rd entrance West Ohio and Ridge ave. Across from Guy and Yayas. Main Squeeze Juice
URL:https://www.upmcmyhealthmatters.com/event/yoga-in-allegheny-commons-park-2/
LOCATION:PA
CATEGORIES:Physical Activity,Pittsburgh Events,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190523T190000
DTEND;TZID=America/New_York:20190523T200000
DTSTAMP:20190419T155049Z
CREATED:20190419T155049Z
LAST-MODIFIED:20190419T155049Z
UID:17417-1558638000-1558641600@www.upmcmyhealthmatters.com
SUMMARY:Yoga at CMOA
DESCRIPTION:Museums are places for renewal\, celebrating the great accomplishments of people and cultures. Instructor Stefanie Zito emphasizes stretching and relaxation for an energizing boost headed into the weekend. \nSessions take place Thursdays from 7:00 to 8:00 p.m. Class sessions are open to all levels and to ages 18 and over. Please bring a mat. All classes are drop-in; no online pre-registration is available. A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-cmoa-6/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190518T110000
DTEND;TZID=America/New_York:20190518T133000
DTSTAMP:20190419T153716Z
CREATED:20190419T153020Z
LAST-MODIFIED:20190419T153716Z
UID:17386-1558177200-1558186200@www.upmcmyhealthmatters.com
SUMMARY:Yoga Paint Party at CMOA
DESCRIPTION:Move with us and create a painting while you practice. Tickets include one hour of yoga\, materials\, the resulting original painting that reflects your yoga flow\, and free admission to the Carnegie Museums of Art and Natural History. \nSpecial mats will be provided for the practice. Spots are limited. Open to guests 18 and older.
URL:https://www.upmcmyhealthmatters.com/event/yoga-paint-party-at-cmoa/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190518T103000
DTEND;TZID=America/New_York:20190518T113000
DTSTAMP:20190419T152555Z
CREATED:20190419T152555Z
LAST-MODIFIED:20190419T152555Z
UID:17383-1558175400-1558179000@www.upmcmyhealthmatters.com
SUMMARY:Yoga in Allegheny Commons Park
DESCRIPTION:Come and Be Well With US! Yoga in Allegheny Commons Park each Saturday all summer long. We are kicking off the March 18th class with a Juice Truck! Reach us at 412-856-WELL or http://www.counselingwellnesspgh.com infocounselingwcpgh@gmail.com Illume May 18th Yoga Flow May 25th Stephen Moore Inhale June 1st Yoga Hive Alison Burd June 8th Urban Elements June 15th Rachael Sands Inhale June 22nd Yoga Hive Deanna June 29th Urban Elements July 6th Yoga Hive Amy Wilkes July 13th Joyce Vinzani Inhale July 20th Deanna Guaranaccio Inhale July 27th Alyssa Kuzins Inhale August 3rd Urban Elements August 10th Illume 17th Lianna Ankney Inhale August 24th August 31st Inhale Yoga Flow Urban Elements Illume Yoga Hive Juice or Food Truck Main Squeeze Juice 412 May 18th Allegheny Commons Park Near the Brighton Rd entrance West Ohio and Ridge ave. Across from Guy and Yayas. Main Squeeze Juice
URL:https://www.upmcmyhealthmatters.com/event/yoga-in-allegheny-commons-park/
LOCATION:PA
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190516T190000
DTEND;TZID=America/New_York:20190516T200000
DTSTAMP:20190419T145935Z
CREATED:20190419T145935Z
LAST-MODIFIED:20190419T145935Z
UID:17371-1558033200-1558036800@www.upmcmyhealthmatters.com
SUMMARY:Yoga at CMOA
DESCRIPTION:Museums are places for renewal\, celebrating the great accomplishments of people and cultures. Instructor Stefanie Zito emphasizes stretching and relaxation for an energizing boost headed into the weekend. \nSessions take place Thursdays from 7:00 to 8:00 p.m. Class sessions are open to all levels and to ages 18 and over. Please bring a mat. All classes are drop-in; no online pre-registration is available. A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-cmoa-3/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Physical Activity,Pittsburgh Events,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190512T130000
DTEND;TZID=America/New_York:20190512T140000
DTSTAMP:20190419T144516Z
CREATED:20190419T144516Z
LAST-MODIFIED:20190419T144516Z
UID:17359-1557666000-1557669600@www.upmcmyhealthmatters.com
SUMMARY:Yoga at the Frick Environmental Center
DESCRIPTION:Free yoga at the Center takes place every third Sunday of the month from 1 – 2PM. \n\n\n 
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-the-frick-environmental-center-3/
LOCATION:Frick Environmental Center\, 2005 Beechwood Blvd\, Pittsburgh\, PA\, 15217\, United States
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190509T190000
DTEND;TZID=America/New_York:20190509T200000
DTSTAMP:20190419T141546Z
CREATED:20190419T141546Z
LAST-MODIFIED:20190419T141546Z
UID:17327-1557428400-1557432000@www.upmcmyhealthmatters.com
SUMMARY:Yoga at CMOA
DESCRIPTION:Museums are places for renewal\, celebrating the great accomplishments of people and cultures. Instructor Stefanie Zito emphasizes stretching and relaxation for an energizing boost headed into the weekend. \nSessions take place Thursdays from 7:00 to 8:00 p.m. Class sessions are open to all levels and to ages 18 and over. Please bring a mat. All classes are drop-in; no online pre-registration is available. A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-cmoa-2/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190505T130000
DTEND;TZID=America/New_York:20190505T150000
DTSTAMP:20190419T140415Z
CREATED:20190419T140415Z
LAST-MODIFIED:20190419T140415Z
UID:17318-1557061200-1557068400@www.upmcmyhealthmatters.com
SUMMARY:Market Square Public Art - Yoga
DESCRIPTION:1:00 – 2:00 p.m.\, Felicia Savage Friedman will lead a yoga and meditation class in Market Square. Participants must bring their own yoga mats. \n2:00 – 3:00 p.m.\, A panel discussion will take place\, focusing on how the work of Ornette Coleman\, Alice Coltrane\, and Sun Ra created spaces\, both creative and physical\, to encourage healing from the traumatic political landscape in the United States\, and to imagine Utopian ideals. The panel consists of various artists whose work emulates the goals of Coleman\, Coltrane\, and Sun Ra in the present day.  Panelists include: Felicia Savage Friedman\, Darrell Kinsel\, Ingrid LaFleur\, Bekezela Mguni\, Ricardo Iamuuri Robinson\, Alisha B. Wormsley\, and Damon Young.
URL:https://www.upmcmyhealthmatters.com/event/market-square-public-art-yoga/
LOCATION:Market Square\, 210 Forbes Ave\, Pittsburgh\, PA\, 15222\, United States
CATEGORIES:Family Event,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190502T190000
DTEND;TZID=America/New_York:20190502T200000
DTSTAMP:20190419T134701Z
CREATED:20190419T134701Z
LAST-MODIFIED:20190419T134701Z
UID:17298-1556823600-1556827200@www.upmcmyhealthmatters.com
SUMMARY:Yoga at CMOA
DESCRIPTION:Museums are places for renewal\, celebrating the great accomplishments of people and cultures. Instructor Stefanie Zito emphasizes stretching and relaxation for an energizing boost headed into the weekend. \nSessions take place Thursdays from 7:00 to 8:00 p.m. Class sessions are open to all levels and to ages 18 and over. Please bring a mat. All classes are drop-in; no online pre-registration is available. A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-cmoa/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190427T100000
DTEND;TZID=America/New_York:20190427T113000
DTSTAMP:20190315T192353Z
CREATED:20190315T192353Z
LAST-MODIFIED:20190315T192353Z
UID:17140-1556359200-1556364600@www.upmcmyhealthmatters.com
SUMMARY:Self-Care Saturdays
DESCRIPTION:Join us for a free yoga class every Saturday with instructor Lauren Stoner. This therapeutic based session uses movement and meditation to heal mind\, body and spirit. Once a month we will also offer art or dance therapy sessions provided by Fine Art Miracles. \nThe location of this class is one one flight of stairs. Please be mindful of this if you have mobility issues. \nSpace is limited and open to 10 people per session. Register through Facebook messenger or by email: info@brooklineteenoutreach.org
URL:https://www.upmcmyhealthmatters.com/event/self-care-saturdays-3/
LOCATION:Brookline Teen Outreach\, 520 Brookline Blvd\, Pittsburgh\, PA\, 15226\, United States
CATEGORIES:Family Event,Meditation,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190427T090000
DTEND;TZID=America/New_York:20190427T100000
DTSTAMP:20190315T194226Z
CREATED:20190315T194226Z
LAST-MODIFIED:20190315T194226Z
UID:17156-1556355600-1556359200@www.upmcmyhealthmatters.com
SUMMARY:Yoga at Workshop
DESCRIPTION:Join us on the 4th Saturday morning of the month for a donation based\, body positive yoga class! BYO Mat!
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-workshop/
LOCATION:Workshop PGH DIY School\, 5135 Penn Avenue\, Pittsburgh\, PA\, 15224\, United States
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190425T190000
DTEND;TZID=America/New_York:20190425T200000
DTSTAMP:20190315T193140Z
CREATED:20190315T191726Z
LAST-MODIFIED:20190315T193140Z
UID:17130-1556218800-1556222400@www.upmcmyhealthmatters.com
SUMMARY:Thursday Yoga at CMOA
DESCRIPTION:Museums are a place of restoration and creativity. Join us for a weekly yoga session set in Pittsburgh’s most beautiful spaces! Class sessions are open to all levels and to ages 18 and over. Please bring a mat. \n$10 ($8 members\, $5 students). A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/thursday-yoga-at-cmoa-4/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190421T130000
DTEND;TZID=America/New_York:20190421T140000
DTSTAMP:20190315T192619Z
CREATED:20190315T192619Z
LAST-MODIFIED:20190315T192619Z
UID:17143-1555851600-1555855200@www.upmcmyhealthmatters.com
SUMMARY:Yoga at the Frick Environmental Center
DESCRIPTION:Breathe and stretch during this all-levels yoga class at the Frick Environmental Center. Free yoga at the Center takes place every third Sunday of the month from 1 – 2PM
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-the-frick-environmental-center-2/
LOCATION:Frick Environmental Center\, 2005 Beechwood Blvd\, Pittsburgh\, PA\, 15217\, United States
CATEGORIES:Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190420T103000
DTEND;TZID=America/New_York:20190420T114500
DTSTAMP:20190315T193713Z
CREATED:20190315T193713Z
LAST-MODIFIED:20190315T193713Z
UID:17149-1555756200-1555760700@www.upmcmyhealthmatters.com
SUMMARY:Yoga in The Park Spring and Summer Series\, Be Well Pittsburgh
DESCRIPTION:Our wellness gurus\, meditation and yoga instructors will be back at it again this year with an even bigger schedule of yoga\, mindfulness\, and meditation.  \nWe know that we ignite our inner vitality\, joy\, and peace when we slow down\, connect with our breath\, and enter nature. Bring your mat or towel and flow with us. \nYoga\, mindfulness\, and meditation will be located at \nAllegheny Commons Park in Pittsburgh\, Pennsylvania \nAddress: Brighton Rd & Ridge Ave\, Pittsburgh\, PA 15212 \nSummer Yoga in the Park Series  \nLauren will lead an instructional yoga flow will start the series off with a vinyasa sequence\, focusing on twisting\, stretching\, and compressing the abdomen for a bit of “spring cleaning” making space and intention to shed and lighten our spirits while inhaling the crisp spring air beneath the massive oak trees of north park. 
URL:https://www.upmcmyhealthmatters.com/event/yoga-in-the-park-spring-and-summer-series-be-well-pittsburgh/
LOCATION:Counseling and Wellness Center of Pittsburgh\, 830 Western Ave\, Pittsburgh\, PA\, 15233\, United States
CATEGORIES:Family Event,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190420T100000
DTEND;TZID=America/New_York:20190420T113000
DTSTAMP:20190315T193149Z
CREATED:20190315T192201Z
LAST-MODIFIED:20190315T193149Z
UID:17137-1555754400-1555759800@www.upmcmyhealthmatters.com
SUMMARY:Self-Care Saturdays
DESCRIPTION:Join us for a free yoga class every Saturday with instructor Lauren Stoner. This therapeutic based session uses movement and meditation to heal mind\, body and spirit. Once a month we will also offer art or dance therapy sessions provided by Fine Art Miracles. \nThe location of this class is one one flight of stairs. Please be mindful of this if you have mobility issues. \nSpace is limited and open to 10 people per session. Register through Facebook messenger or by email: info@brooklineteenoutreach.org
URL:https://www.upmcmyhealthmatters.com/event/self-care-saturdays-2/
LOCATION:Brookline Teen Outreach\, 520 Brookline Blvd\, Pittsburgh\, PA\, 15226\, United States
CATEGORIES:Family Event,Meditation,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190419T080000
DTEND;TZID=America/New_York:20190419T170000
DTSTAMP:20190419T153549Z
CREATED:20190419T153549Z
LAST-MODIFIED:20190419T153549Z
UID:17396-1555660800-1555693200@www.upmcmyhealthmatters.com
SUMMARY:Yoga at CMOA
DESCRIPTION:Museums are places for renewal\, celebrating the great accomplishments of people and cultures. Instructor Stefanie Zito emphasizes stretching and relaxation for an energizing boost headed into the weekend. \nSessions take place Thursdays from 7:00 to 8:00 p.m. Class sessions are open to all levels and to ages 18 and over. Please bring a mat. All classes are drop-in; no online pre-registration is available. A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-cmoa-4/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190418T190000
DTEND;TZID=America/New_York:20190418T200000
DTSTAMP:20190315T193157Z
CREATED:20190315T191338Z
LAST-MODIFIED:20190315T193157Z
UID:17127-1555614000-1555617600@www.upmcmyhealthmatters.com
SUMMARY:Thursday Yoga at CMOA
DESCRIPTION:Museums are a place of restoration and creativity. Join us for a weekly yoga session set in Pittsburgh’s most beautiful spaces! Class sessions are open to all levels and to ages 18 and over. Please bring a mat. \n$10 ($8 members\, $5 students). A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/thursday-yoga-at-cmoa-3/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190413T100000
DTEND;TZID=America/New_York:20190413T113000
DTSTAMP:20190315T193208Z
CREATED:20190315T192019Z
LAST-MODIFIED:20190315T193208Z
UID:17134-1555149600-1555155000@www.upmcmyhealthmatters.com
SUMMARY:Self-Care Saturdays
DESCRIPTION:Join us for a free yoga class every Saturday with instructor Lauren Stoner. This therapeutic based session uses movement and meditation to heal mind\, body and spirit. Once a month we will also offer art or dance therapy sessions provided by Fine Art Miracles. \nThe location of this class is one one flight of stairs. Please be mindful of this if you have mobility issues. \nSpace is limited and open to 10 people per session. Register through Facebook messenger or by email: info@brooklineteenoutreach.org
URL:https://www.upmcmyhealthmatters.com/event/self-care-saturdays/
LOCATION:Brookline Teen Outreach\, 520 Brookline Blvd\, Pittsburgh\, PA\, 15226\, United States
CATEGORIES:Family Event,Meditation,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190411T190000
DTEND;TZID=America/New_York:20190411T200000
DTSTAMP:20190315T191216Z
CREATED:20190315T191216Z
LAST-MODIFIED:20190315T191216Z
UID:17124-1555009200-1555012800@www.upmcmyhealthmatters.com
SUMMARY:Thursday Yoga at CMOA
DESCRIPTION:Museums are a place of restoration and creativity. Join us for a weekly yoga session set in Pittsburgh’s most beautiful spaces! Class sessions are open to all levels and to ages 18 and over. Please bring a mat. \n$10 ($8 members\, $5 students). A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/thursday-yoga-at-cmoa-2/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190406T100000
DTEND;TZID=America/New_York:20190406T113000
DTSTAMP:20190315T183855Z
CREATED:20190315T183752Z
LAST-MODIFIED:20190315T183855Z
UID:17086-1554544800-1554550200@www.upmcmyhealthmatters.com
SUMMARY:Self-Care Saturdays
DESCRIPTION:Join us for a free yoga class every Saturday with instructor Lauren Stoner. This therapeutic based session uses movement and meditation to heal mind\, body and spirit. Once a month we will also offer art or dance therapy sessions provided by Fine Art Miracles. \nThe location of this class is one one flight of stairs. Please be mindful of this if you have mobility issues. \nSpace is limited and open to 10 people per session. Register through Facebook messenger or by email: info@brooklineteenoutreach.org
URL:https://www.upmcmyhealthmatters.com/event/17086/
LOCATION:Brookline Teen Outreach\, 520 Brookline Blvd\, Pittsburgh\, PA\, 15226\, United States
CATEGORIES:Meditation,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190404T190000
DTEND;TZID=America/New_York:20190404T200000
DTSTAMP:20190315T191207Z
CREATED:20190315T174205Z
LAST-MODIFIED:20190315T191207Z
UID:17032-1554404400-1554408000@www.upmcmyhealthmatters.com
SUMMARY:Thursday Yoga at CMOA
DESCRIPTION:Museums are a place of restoration and creativity. Join us for a weekly yoga session set in Pittsburgh’s most beautiful spaces! Class sessions are open to all levels and to ages 18 and over. Please bring a mat. \n$10 ($8 members\, $5 students). A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/thursday-yoga-at-cmoa/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190331T130000
DTEND;TZID=America/New_York:20190331T140000
DTSTAMP:20190315T182652Z
CREATED:20190315T182652Z
LAST-MODIFIED:20190315T182652Z
UID:17076-1554037200-1554040800@www.upmcmyhealthmatters.com
SUMMARY:Yoga at the Frick Environmental Center
DESCRIPTION:Breathe and stretch during this all-levels yoga class at the Frick Environmental Center. Free yoga at the Center takes place every third Sunday of the month from 1 – 2PM
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-the-frick-environmental-center/
LOCATION:Frick Environmental Center\, 2005 Beechwood Blvd\, Pittsburgh\, PA\, 15217\, United States
CATEGORIES:Wellness,Yoga
END:VEVENT
END:VCALENDAR