BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//UPMC MyHealth Matters - ECPv6.16.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.upmcmyhealthmatters.com
X-WR-CALDESC:Events for UPMC MyHealth Matters
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190806T100000
DTEND;TZID=America/New_York:20190806T113000
DTSTAMP:20190724T195656Z
CREATED:20190724T195656Z
LAST-MODIFIED:20190724T195656Z
UID:17957-1565085600-1565091000@www.upmcmyhealthmatters.com
SUMMARY:Powerful Tools for Caregivers Classes- Bedford
DESCRIPTION:Caring for a loved one? You need care too. The Powerful Tools for Caregivers program can help. This six-week program will teach you tools you need to maintain good physical and emotional health. Members may enroll in the program at no additional cost.
URL:https://www.upmcmyhealthmatters.com/event/powerful-tools-for-caregivers-classes-bedford/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190806
DTEND;VALUE=DATE:20190807
DTSTAMP:20190724T200238Z
CREATED:20190724T200238Z
LAST-MODIFIED:20190724T200238Z
UID:17974-1565049600-1565135999@www.upmcmyhealthmatters.com
SUMMARY:Powerful Tools for Caregivers Classes - Seneca Place
DESCRIPTION:Caring for a loved one? You need care too. The Powerful Tools for Caregivers program can help. This six-week program will teach you tools you need to maintain good physical and emotional health. Members may enroll in the program at no additional cost.
URL:https://www.upmcmyhealthmatters.com/event/powerful-tools-for-caregivers-classes-seneca-place/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190805T130000
DTEND;TZID=America/New_York:20190805T143000
DTSTAMP:20190724T195216Z
CREATED:20190724T195216Z
LAST-MODIFIED:20190724T195216Z
UID:17947-1565010000-1565015400@www.upmcmyhealthmatters.com
SUMMARY:Powerful Tools for Caregivers Classes- Monroeville
DESCRIPTION:Caring for a loved one? You need care too. The Powerful Tools for Caregivers program can help. This six-week program will teach you tools you need to maintain good physical and emotional health. Members may enroll in the program at no additional cost.
URL:https://www.upmcmyhealthmatters.com/event/powerful-tools-for-caregivers-classes-monroeville/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190805T110000
DTEND;TZID=America/New_York:20190805T140000
DTSTAMP:20190724T202917Z
CREATED:20190724T202917Z
LAST-MODIFIED:20190724T202917Z
UID:18014-1565002800-1565013600@www.upmcmyhealthmatters.com
SUMMARY:Health & Wellness Fair - Market Square
DESCRIPTION:New for 2019\, Health and Wellness Fairs in Market Square bring local providers of lifestyle goods and services together for a weekly market in the heart of Downtown Pittsburgh.  \nCheck out a rotating selection of booths from Pittsburgh’s many health and wellness organizations: \n\nfind local gyms and unique fitness studios from across the city\nsample and buy organic produce & juices\ndiscover natural skin and beauty products\nreceive free consultations for chiropractic\, massage\, dentistry and other professional services.\n\nPlus\, watch (or join in!) with an engaging activity demo each week: mini-workout classes\, equipment demonstrations\, free CPR trainings\, and more will be featured each week from some of the area’s best trainers and instructors.
URL:https://www.upmcmyhealthmatters.com/event/health-wellness-fair-market-square/
LOCATION:Market Square\, 210 Forbes Ave\, Pittsburgh\, PA\, 15222\, United States
CATEGORIES:Eat Healthy,Family Event,Pittsburgh Events,Walking,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190805
DTEND;VALUE=DATE:20190806
DTSTAMP:20190724T195928Z
CREATED:20190724T195928Z
LAST-MODIFIED:20190724T195928Z
UID:17963-1564963200-1565049599@www.upmcmyhealthmatters.com
SUMMARY:Powerful Tools for Caregivers Classes - UPMC Health Plan
DESCRIPTION:Caring for a loved one? You need care too. The Powerful Tools for Caregivers program can help. This six-week program will teach you tools you need to maintain good physical and emotional health. Members may enroll in the program at no additional cost.
URL:https://www.upmcmyhealthmatters.com/event/powerful-tools-for-caregivers-classes-upmc-health-plan/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190804T090000
DTEND;TZID=America/New_York:20190804T110000
DTSTAMP:20190724T202458Z
CREATED:20190724T202458Z
LAST-MODIFIED:20190724T202458Z
UID:18010-1564909200-1564916400@www.upmcmyhealthmatters.com
SUMMARY:Namaste and Craft Series
DESCRIPTION:The 1 hour yoga practice will be infused with aromatic plant extracts\, known as essential oils. You’ll also receive a practical and inspiring introduction to the uses of essential oils\, including their many physical and emotional benefits for well-being. Everyone who attends will take home a complimentary essential oil and have the opportunity to make bath bombs! \nWhat to expect: \n\n1 Hour Outdoor Yoga *remember to bring a mat*\nIntroduction to Essential Oils\nBath Bomb Making\nMimosas\, Juice and Lite Bites\nConnect with Other Women\n\n***Located at the Mars Shelter in North Park***
URL:https://www.upmcmyhealthmatters.com/event/namaste-and-craft-series/
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190803T100000
DTEND;TZID=America/New_York:20190803T110000
DTSTAMP:20190724T202203Z
CREATED:20190724T202203Z
LAST-MODIFIED:20190724T202203Z
UID:18006-1564826400-1564830000@www.upmcmyhealthmatters.com
SUMMARY:Pop Up On The Patio
DESCRIPTION:The Bar Method is a safe\, efficient\, full-body workout that builds inner and outer strength\, grace and poise.  \nTHE CLASS: precise isometric exercises followed by stretching strengthens and lengthens all major muscle groups. Every class includes a warm-up\, upper-body exercises\, and a sequence of lower body work at the barre and core exercises on the floor.  \nTHE RESULTS: A dancer-like body with sculpted arms\, flat abs\, a lifted seat and elongated thighs\, as well as improved posture and body alignment. Students see remarkable results within just a few weeks.  \nTHE DIFFERENCE: Our signature technique was created under the guidance of physical therapists to ensure it is safe and effective for everyone and every body. Our instructors are highly trained and provide students with personal adjustments and modifications throughout class to ensure the best workout possible.
URL:https://www.upmcmyhealthmatters.com/event/pop-up-on-the-patio/
CATEGORIES:Physical Activity,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190803T073000
DTEND;TZID=America/New_York:20190803T110000
DTSTAMP:20190724T170719Z
CREATED:20190724T170719Z
LAST-MODIFIED:20190724T170719Z
UID:17916-1564817400-1564830000@www.upmcmyhealthmatters.com
SUMMARY:Mobile Screening Event
DESCRIPTION:7:30 to 10:45 a.m. for screenings\n 7 to 11 a.m. for mammograms\n\nHave you been meaning to get your preventive screenings done\, but haven’t had the time? This event is for you! Stop by to get your no-cost mammogram done. Other tests are available as well\, such as height\, weight (BMI)\, and blood pressure tests. There are typically no wait times but scheduling an appointment slot in advance is strongly encouraged. Call 1-800-899-7553 for more information and to schedule your appointment.
URL:https://www.upmcmyhealthmatters.com/event/mobile-screening-event/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190802T170000
DTEND;TZID=America/New_York:20190802T210000
DTSTAMP:20190724T201727Z
CREATED:20190724T201727Z
LAST-MODIFIED:20190724T201727Z
UID:18002-1564765200-1564779600@www.upmcmyhealthmatters.com
SUMMARY:Summer Fridays at Frick Park
DESCRIPTION:Join us for Summer Fridays At The Frick presented by UPMC Health Plan.  \nFINE & FUNKY FRIDAY\nThe Soul Merchants excel in capturing the essence of classic soul and R&B songs from the 1960s to the present. Featuring strong vocals and rich harmonies\, the Soul Merchants play a heartfelt mix of R&B\, soul\, funk and blues that encourages audiences to sing and dance along. \nFood trucks: Bull Dawg’s\, Nakama\, Steve and Benny’s Chicken Shack\, and Graeter’s food trucks \nWhile on site be sure to experience- \n\nA Sporting Vision: The Paul Mellon Collection of British Sporting Art from the Virginia Museum of Fine Arts\nThe Hunt for a Seat carriage exhibition in the Car and Carriage Museum\nSchedule a highlight tour of Clayton\nDine at The Café with a quick bite\, glass of wine or beer from The Café Wine bar\nSample fare from a variety of local food trucks\nBring your own picnic basket.\n\n*Please note that the Penn Ave. entrance will close promptly at 9:00 p.m. on Summer Fridays evenings.
URL:https://www.upmcmyhealthmatters.com/event/summer-fridays-at-frick-park/
CATEGORIES:Family Event,UPMC Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190802T100000
DTEND;TZID=America/New_York:20190802T120000
DTSTAMP:20190724T165644Z
CREATED:20190724T165644Z
LAST-MODIFIED:20190724T165644Z
UID:17901-1564740000-1564747200@www.upmcmyhealthmatters.com
SUMMARY:UPMC Health and Wellness Fair
DESCRIPTION:Join us for our Health and Wellness Fair! Members can get free preventive health screenings and information about how to improve your health and wellness from community resources. Enjoy light refreshments\, fun giveaways\, and more!
URL:https://www.upmcmyhealthmatters.com/event/upmc-health-and-wellness-fair/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190801T100000
DTEND;TZID=America/New_York:20190801T140000
DTSTAMP:20190724T165731Z
CREATED:20190724T165109Z
LAST-MODIFIED:20190724T165731Z
UID:17893-1564653600-1564668000@www.upmcmyhealthmatters.com
SUMMARY:Senior Carnival
DESCRIPTION:Come one\, come all to our Senior Carnival! Join us on Thursday\, August 1 for free admission to UPMC Horizon Wellness Center. Members can take advantage of health screenings* and participate in fun activities such as caricature artists\, photo booths\, dancing to live music\, participate in SilverSneakers® fitness classes and more. We hope to see you there!
URL:https://www.upmcmyhealthmatters.com/event/senior-carnival/
CATEGORIES:UPMC Event,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190801
DTEND;VALUE=DATE:20190802
DTSTAMP:20190725T115530Z
CREATED:20190725T115530Z
LAST-MODIFIED:20190725T115530Z
UID:18055-1564617600-1564703999@www.upmcmyhealthmatters.com
SUMMARY:The Human Heart - Virtual Run
DESCRIPTION:The Human Heart is an incredible thing. Ours hearts are essential to our survival. To celebrate this amazing human organ\, we are hosting The Human Heart 1 Mile\, 5K\, 10K\, 13.1\, 26.2.  \nWhat: This is a 1 Mile\, 5K\, 10K\, 13.1\, 26.2 virtual run (or walk) to celebrate the HUMAN HEART. You choose which distance you want to complete. \nWhen: Complete your race any time in August 2019! \nWhere: Any location you choose. You can run\, jog\, or walk on the road\, on the trail\, on the treadmill\, at the gym or on the track (or even at another race). You get to run your own race\, at your own pace\, and time it yourself. And your medal will be shipped directly to you. Complete a virtual 5K\, 10K\, half marathon and more! (just remember to  report your finishing time).
URL:https://www.upmcmyhealthmatters.com/event/the-human-heart-virtual-run/
CATEGORIES:Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190731T173000
DTEND;TZID=America/New_York:20190731T183000
DTSTAMP:20190621T185322Z
CREATED:20190621T185322Z
LAST-MODIFIED:20190621T185322Z
UID:17765-1564594200-1564597800@www.upmcmyhealthmatters.com
SUMMARY:Yoga in the Square
DESCRIPTION:Pittsburgh’s favorite free yoga series is back and bringing two free one-hour yoga classes to Market Square with some of the city’s best yoga instructors!
URL:https://www.upmcmyhealthmatters.com/event/yoga-in-the-square-19/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190729T110000
DTEND;TZID=America/New_York:20190729T140000
DTSTAMP:20190702T170713Z
CREATED:20190702T170713Z
LAST-MODIFIED:20190702T170713Z
UID:17800-1564398000-1564408800@www.upmcmyhealthmatters.com
SUMMARY:Health & Wellness Fair
DESCRIPTION:Check out a rotating selection of booths from Pittsburgh’s many health and wellness organizations: find local gyms and unique fitness studios from across the city\, sample and buy organic produce & juices\, discover natural skin and beauty products\, and even receive free consultations for chiropractic\, massage\, dentistry and other professional services. \nPlus\, watch (or join in!) with an engaging activity demo each week: mini-workout classes\, equipment demonstrations\, free CPR trainings\, and more will be featured each week from some of the area’s best trainers and instructors.
URL:https://www.upmcmyhealthmatters.com/event/health-wellness-fair-8/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190728T100000
DTEND;TZID=America/New_York:20190728T110000
DTSTAMP:20190621T183040Z
CREATED:20190621T183014Z
LAST-MODIFIED:20190621T183040Z
UID:17747-1564308000-1564311600@www.upmcmyhealthmatters.com
SUMMARY:Yoga in the Square
DESCRIPTION:Pittsburgh’s favorite free yoga series is back and bringing two free one-hour yoga classes to Market Square with some of the city’s best yoga instructors!
URL:https://www.upmcmyhealthmatters.com/event/yoga-in-the-square-13/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190728T090000
DTEND;TZID=America/New_York:20190728T130000
DTSTAMP:20190621T175413Z
CREATED:20190621T175413Z
LAST-MODIFIED:20190621T175413Z
UID:17738-1564304400-1564318800@www.upmcmyhealthmatters.com
SUMMARY:OpenStreetsPGH
DESCRIPTION:(9am-1pm) Take a classic Pittsburgh experience – traveling from a bridge into a tunnel – and try it on foot or by bike! Explore Downtown\, Uptown\, and Southside including the Birmingham Bridge\, the 10th St Bridge\, and the Armstrong Tunnel!
URL:https://www.upmcmyhealthmatters.com/event/openstreetspgh-2/
CATEGORIES:Family Event,Pittsburgh Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190727T100000
DTEND;TZID=America/New_York:20190727T170000
DTSTAMP:20190620T203235Z
CREATED:20190620T203235Z
LAST-MODIFIED:20190620T203235Z
UID:17699-1564221600-1564246800@www.upmcmyhealthmatters.com
SUMMARY:UPMC Health Plan Healthy Family Day
DESCRIPTION:A healthy dose of kindness goes a long way! Showing kindness toward our neighbors\, families\, and friends—and even ourselves—is one step toward building a healthy and thriving community. Join us on Healthy Family Day at Children’s Museum of Pittsburgh to share in a day of fun activities that celebrate this idea. Families can write a kindness pledge\, enjoy healthy summer treats and wellness activities\, jam to a community rock concert\, and more. UPMC Health Plan members will receive 50% off regular-priced admission up to four tickets on Healthy Family Day. Members show valid UPMC Health Plan member ID card upon admission to be eligible for this discount. Admission is subject to venue capacity. Activities subject to change without notice. \nThis event is part of UPMC MyHealth Community\, an initiative of UPMC Health Plan that supports public programs to help families and individuals achieve a healthy\, well-rounded lifestyle.
URL:https://www.upmcmyhealthmatters.com/event/upmc-health-plan-healthy-family-day/
CATEGORIES:Family Event,Kids Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190724T173000
DTEND;TZID=America/New_York:20190724T183000
DTSTAMP:20190621T185203Z
CREATED:20190621T185203Z
LAST-MODIFIED:20190621T185203Z
UID:17762-1563989400-1563993000@www.upmcmyhealthmatters.com
SUMMARY:Yoga in the Square
DESCRIPTION:Pittsburgh’s favorite free yoga series is back and bringing two free one-hour yoga classes to Market Square with some of the city’s best yoga instructors!
URL:https://www.upmcmyhealthmatters.com/event/yoga-in-the-square-18/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190724T173000
DTEND;TZID=America/New_York:20190724T183000
DTSTAMP:20190621T185051Z
CREATED:20190621T185051Z
LAST-MODIFIED:20190621T185051Z
UID:17759-1563989400-1563993000@www.upmcmyhealthmatters.com
SUMMARY:Yoga in the Square
DESCRIPTION:Pittsburgh’s favorite free yoga series is back and bringing two free one-hour yoga classes to Market Square with some of the city’s best yoga instructors!
URL:https://www.upmcmyhealthmatters.com/event/yoga-in-the-square-17/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190724T100000
DTEND;TZID=America/New_York:20190724T120000
DTSTAMP:20190620T204324Z
CREATED:20190620T204324Z
LAST-MODIFIED:20190620T204324Z
UID:17705-1563962400-1563969600@www.upmcmyhealthmatters.com
SUMMARY:Coffee Connections: Managing COPD
DESCRIPTION:Bring a friend and join us at a UPMC Health Plan Connect Center near you for FREE events! Enjoy light refreshments\, get personal assistance with your Medicare questions\, and learn about health and wellness topics. Events take place from 10 a.m. until noon on the dates listed below. Members can receive FREE preventive screenings!* \nLocation: \nMillcreek Mall\n654 Millcreek Mall\nErie\, PA 16565
URL:https://www.upmcmyhealthmatters.com/event/coffee-connections-managing-copd-2/
CATEGORIES:55+ Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190724T070000
DTEND;TZID=America/New_York:20190724T150000
DTSTAMP:20190724T171210Z
CREATED:20190724T171210Z
LAST-MODIFIED:20190724T171210Z
UID:17927-1563951600-1563980400@www.upmcmyhealthmatters.com
SUMMARY:Mobile Screening Event
DESCRIPTION:7 a.m. to noon for screenings\n8 a.m. to 3 p.m. for mammogram\n\nHave you been meaning to get your preventive screenings done\, but haven’t had the time? This event is for you! Stop by to get your no-cost mammogram done. Other tests are available as well\, such as height\, weight (BMI)\, and blood pressure tests. There are typically no wait times but scheduling an appointment slot in advance is strongly encouraged. Call 1-800-899-7553 for more information and to schedule your appointment.
URL:https://www.upmcmyhealthmatters.com/event/mobile-screening-event-3/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190724
DTEND;VALUE=DATE:20190725
DTSTAMP:20190724T164737Z
CREATED:20190724T164737Z
LAST-MODIFIED:20190724T164737Z
UID:17890-1563926400-1564012799@www.upmcmyhealthmatters.com
SUMMARY:Safari Walks at Erie Zoo
DESCRIPTION:Join us at the Erie Zoo for Safari Walks! Enjoy Safari Walks and special activities at the Erie Zoo on the dates listed below. UPMC for Life members receive complimentary\, all-day admission on these dates. You can walk at your own pace and enjoy the Zoo! To receive complimentary admission\, show your UPMC for Life member ID card at the admission gates any time throughout the day. \n 
URL:https://www.upmcmyhealthmatters.com/event/safari-walks-at-erie-zoo-4/
CATEGORIES:Family Event,Kids Event,Walking
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190724
DTEND;VALUE=DATE:20190725
DTSTAMP:20190621T160215Z
CREATED:20190621T160215Z
LAST-MODIFIED:20190621T160215Z
UID:17732-1563926400-1564012799@www.upmcmyhealthmatters.com
SUMMARY:Zoo Walks at Pittsburgh Zoo & PPG Aquarium
DESCRIPTION:It’s time for Zoo Walks! Join us at the Pittsburgh Zoo & PPG Aquarium for Zoo Walks! UPMC for Life members and one guest receive complimentary admission to the Zoo on these dates. Take advantage of special member-only activities\, walk at your own pace\, and enjoy the Zoo before it opens. \nTo receive complimentary admission\, meet us at the front gate of the zoo between 8 and 10 a.m. UPMC for Life will provide water to all participants. All walkers must arrive and enter before 10 a.m. to receive no-cost admission. After the walk\, members can stay at the zoo to enjoy the exhibits. \nSpecial activities will start at 9:15 a.m. Meet us at the special activity exhibit at 9 a.m. Keeper talks are subject to change.
URL:https://www.upmcmyhealthmatters.com/event/zoo-walks-at-pittsburgh-zoo-ppg-aquarium-2/
CATEGORIES:55+ Event,Walking
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190724
DTEND;VALUE=DATE:20190725
DTSTAMP:20190621T151721Z
CREATED:20190621T151721Z
LAST-MODIFIED:20190621T151721Z
UID:17720-1563926400-1564012799@www.upmcmyhealthmatters.com
SUMMARY:Safari Walks at Erie Zoo
DESCRIPTION:Join us at the Erie Zoo for Safari Walks! Enjoy Safari Walks and special activities at the Erie Zoo on the dates listed below. UPMC for Life members receive complimentary\, all-day admission on these dates. You can walk at your own pace and enjoy the Zoo! \nTo receive complimentary admission\, show your UPMC for Life member ID card at the admission gates any time throughout the day on the dates listed above. UPMC for Life will provide water to all participants. To take advantage of the special member-only activities\, meet us at the special activity exhibit at 10:15 a.m. Special activities start at 10:30 a.m. All walks take place on a Wednesday. Keeper talks are subject to change.
URL:https://www.upmcmyhealthmatters.com/event/safari-walks-at-erie-zoo-3/
CATEGORIES:55+ Event,Walking
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190722T110000
DTEND;TZID=America/New_York:20190722T140000
DTSTAMP:20190702T170231Z
CREATED:20190702T170231Z
LAST-MODIFIED:20190702T170231Z
UID:17797-1563793200-1563804000@www.upmcmyhealthmatters.com
SUMMARY:Health & Wellness Fair
DESCRIPTION:Check out a rotating selection of booths from Pittsburgh’s many health and wellness organizations: find local gyms and unique fitness studios from across the city\, sample and buy organic produce & juices\, discover natural skin and beauty products\, and even receive free consultations for chiropractic\, massage\, dentistry and other professional services. \nPlus\, watch (or join in!) with an engaging activity demo each week: mini-workout classes\, equipment demonstrations\, free CPR trainings\, and more will be featured each week from some of the area’s best trainers and instructors.
URL:https://www.upmcmyhealthmatters.com/event/health-wellness-fair-7/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190721T100000
DTEND;TZID=America/New_York:20190721T110000
DTSTAMP:20190621T182915Z
CREATED:20190621T182915Z
LAST-MODIFIED:20190621T182915Z
UID:17744-1563703200-1563706800@www.upmcmyhealthmatters.com
SUMMARY:Yoga in the Square
DESCRIPTION:Pittsburgh’s favorite free yoga series is back and bringing two free one-hour yoga classes to Market Square with some of the city’s best yoga instructors!
URL:https://www.upmcmyhealthmatters.com/event/yoga-in-the-square-12/
LOCATION:Market Square\, 210 Forbes Ave\, Pittsburgh\, PA\, 15222\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190717T173000
DTEND;TZID=America/New_York:20190717T183000
DTSTAMP:20190621T184943Z
CREATED:20190621T184943Z
LAST-MODIFIED:20190621T184943Z
UID:17756-1563384600-1563388200@www.upmcmyhealthmatters.com
SUMMARY:Yoga in the Square
DESCRIPTION:Pittsburgh’s favorite free yoga series is back and bringing two free one-hour yoga classes to Market Square with some of the city’s best yoga instructors!
URL:https://www.upmcmyhealthmatters.com/event/yoga-in-the-square-16/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190717T100000
DTEND;TZID=America/New_York:20190717T120000
DTSTAMP:20190620T204149Z
CREATED:20190620T204149Z
LAST-MODIFIED:20190620T204149Z
UID:17702-1563357600-1563364800@www.upmcmyhealthmatters.com
SUMMARY:Coffee Connections: Managing COPD
DESCRIPTION:Bring a friend and join us at a UPMC Health Plan Connect Center near you for FREE events! Enjoy light refreshments\, get personal assistance with your Medicare questions\, and learn about health and wellness topics. Events take place from 10 a.m. until noon on the dates listed below. Members can receive FREE preventive screenings!* \nLocation: \nLoyal Plaza\n1875 E. 3rd St.\nWilliamsport\, PA 17701
URL:https://www.upmcmyhealthmatters.com/event/coffee-connections-managing-copd/
CATEGORIES:55+ Event
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190717
DTEND;VALUE=DATE:20190718
DTSTAMP:20190621T151549Z
CREATED:20190621T151549Z
LAST-MODIFIED:20190621T151549Z
UID:17717-1563321600-1563407999@www.upmcmyhealthmatters.com
SUMMARY:Safari Walks at Erie Zoo
DESCRIPTION:Join us at the Erie Zoo for Safari Walks! Enjoy Safari Walks and special activities at the Erie Zoo on the dates listed below. UPMC for Life members receive complimentary\, all-day admission on these dates. You can walk at your own pace and enjoy the Zoo! \nTo receive complimentary admission\, show your UPMC for Life member ID card at the admission gates any time throughout the day on the dates listed above. UPMC for Life will provide water to all participants. To take advantage of the special member-only activities\, meet us at the special activity exhibit at 10:15 a.m. Special activities start at 10:30 a.m. All walks take place on a Wednesday. Keeper talks are subject to change.
URL:https://www.upmcmyhealthmatters.com/event/safari-walks-at-erie-zoo-2/
CATEGORIES:55+ Event,Walking
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190716T093000
DTEND;TZID=America/New_York:20190716T110000
DTSTAMP:20190621T155926Z
CREATED:20190621T155926Z
LAST-MODIFIED:20190621T155926Z
UID:17726-1563269400-1563274800@www.upmcmyhealthmatters.com
SUMMARY:Walk for Your Wellness at Berkshire Mall
DESCRIPTION:Meet us at the UPMC Health Plan Connect Center in Berkshire Mall and let’s Walk for Your Wellness. Join us on any of the dates listed below from 9:30 to 11 a.m. to participate in our free mall walking program. Bring your friends\, family\, and loved ones. Members can get preventive screenings and take part in fun activities. \nLocation: \nBerkshire Mall\n1665 State Hill Road\nWyomissing\, PA 19610
URL:https://www.upmcmyhealthmatters.com/event/walk-for-your-wellness-at-berkshire-mall/
CATEGORIES:55+ Event
END:VEVENT
END:VCALENDAR