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DTSTART;TZID=America/New_York:20190503T120000
DTEND;TZID=America/New_York:20190503T130000
DTSTAMP:20190419T135437Z
CREATED:20190419T135437Z
LAST-MODIFIED:20190419T135437Z
UID:17307-1556884800-1556888400@www.upmcmyhealthmatters.com
SUMMARY:Free Friday Walking Tours: Upper Penn-Liberty
DESCRIPTION:There is much to admire on this relatively short walk along Penn and Liberty avenues between Ninth and Tenth streets in Downtown Pittsburgh\, including the August Wilson Cultural Center\, David L. Lawrence Convention Center\, and Pennsylvanian (formerly\, Union Station). You’ll hear about the unique role of Liberty Avenue in the City’s Downtown street grid and about the importance of the railroad. You’ll see how commercial architecture evolved in the late nineteenth and early twentieth centuries and how contemporary sculpture and public art enliven the area now. Many of the historic commercial buildings have been repurposed for new restaurants\, schools\, apartments\, art galleries\, and hotels\, thereby creating a visually appealing and lively\, inviting scene in the upper portion of Pittsburgh’s Cultural District. \nMeeting location: outside the August Wilson Cultural Center\, 980 Liberty Avenue\, Pittsburgh\, PA 15222 \nEnding location: August Wilson Cultural Center\, 980 Liberty Avenue\, Pittsburgh\, PA 15222 \nReservations are appreciated: marylu@phlf.org; 412-471-5808\, ext. 527
URL:https://www.upmcmyhealthmatters.com/event/free-friday-walking-tours-upper-penn-liberty/
LOCATION:PA
CATEGORIES:Family Event,Physical Activity,Pittsburgh Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190503
DTEND;VALUE=DATE:20190505
DTSTAMP:20190419T135846Z
CREATED:20190419T135834Z
LAST-MODIFIED:20190419T135846Z
UID:17310-1556841600-1557014399@www.upmcmyhealthmatters.com
SUMMARY:UPMC Health Plan Pittsburgh Half Marathon Expo
DESCRIPTION:Join us for one of the largest\, most exciting health and fitness expos in the country. It’s free and open to the public! The GNC Live Well Health and Fitness Expo will focus on all aspects of health and wellness for people of all ages. Products\, goods\, services\, entertainment and information from hundreds of vendors will be featured during the two-day event. \nFRIDAY HOURS\n11:00 AM – 8:00 PM\n \nSATURDAY HOURS\n9:00 AM – 6:00 PM\n 
URL:https://www.upmcmyhealthmatters.com/event/upmc-health-plan-pittsburgh-half-marathon-expo/
LOCATION:David L. Lawrence Convention Center\, 1000 Fort Duquesne Blvd\, Pittsburgh\, PA\, 15222\, United States
CATEGORIES:Physical Activity,Pittsburgh Events,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190502T190000
DTEND;TZID=America/New_York:20190502T200000
DTSTAMP:20190419T134701Z
CREATED:20190419T134701Z
LAST-MODIFIED:20190419T134701Z
UID:17298-1556823600-1556827200@www.upmcmyhealthmatters.com
SUMMARY:Yoga at CMOA
DESCRIPTION:Museums are places for renewal\, celebrating the great accomplishments of people and cultures. Instructor Stefanie Zito emphasizes stretching and relaxation for an energizing boost headed into the weekend. \nSessions take place Thursdays from 7:00 to 8:00 p.m. Class sessions are open to all levels and to ages 18 and over. Please bring a mat. All classes are drop-in; no online pre-registration is available. A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-cmoa/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190501T100000
DTEND;TZID=America/New_York:20190501T110000
DTSTAMP:20190419T134519Z
CREATED:20190419T134519Z
LAST-MODIFIED:20190419T134519Z
UID:17295-1556704800-1556708400@www.upmcmyhealthmatters.com
SUMMARY:Free Wednesday Walking Tours: Grant Street
DESCRIPTION:Reservations appreciated: marylu@phlf.org; 412-471-5808\, ext. 527 \nTour the northern end of the Grant Street area on this free guided walking tour with PHLF\, from Sixth Avenue to Liberty and back to the U.S. Steel Plaza (across from the Omni William Penn Hotel). You’ll see corporate skyscrapers––originally designed for Gulf Oil\, Koppers\, and U. S. Steel––plus a new hotel in a historic building; a sensational railroad headquarters building that now houses apartments\, offices\, and Amtrak; the massive Federal Courthouse; and the enduring First Lutheran Church\, serving downtown since 1888. \n  \nMeeting location:\nGrant Street near Sixth Avenue\, at the Omni William Penn Hotel entrance \nEnding location:\nU.S. Steel Plaza\, 600 Grant Street\, Pittsburgh PA 15222
URL:https://www.upmcmyhealthmatters.com/event/free-wednesday-walking-tours-grant-street/
LOCATION:PA
CATEGORIES:Family Event,Physical Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190429T103000
DTEND;TZID=America/New_York:20190429T111500
DTSTAMP:20190315T190740Z
CREATED:20190315T190740Z
LAST-MODIFIED:20190315T190740Z
UID:17118-1556533800-1556536500@www.upmcmyhealthmatters.com
SUMMARY:Functional Fitness for Aging Adults
DESCRIPTION:This fitness class is geared to those who are feeling the effects of aging\, but want to stay strong and active! With coaching by Industrial Athletics coaches\, you’ll build the mobility\, strength\, and balance needed to keep active! Recommended donation is $5/ class. Click here for more information. 
URL:https://www.upmcmyhealthmatters.com/event/functional-fitness-for-aging-adults-4/
LOCATION:St Andrew’s Up Church\, 801 Beaver Street\, Sewickley\, PA\, 15143\, United States
CATEGORIES:Physical Activity,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190429T080000
DTEND;TZID=America/New_York:20190429T170000
DTSTAMP:20190315T194522Z
CREATED:20190315T194522Z
LAST-MODIFIED:20190315T194522Z
UID:17160-1556524800-1556557200@www.upmcmyhealthmatters.com
SUMMARY:Tai Chi for Arthritis and Fall Prevention
DESCRIPTION:This exercise system uses slow\, smooth body movements to achieve a state of relaxation of mind body and mind. Classes will be offered on Mondays and Wednesdays. Come to one or both each week. Guest instructor\, Sharif Zyhier is a board certified Tai Chi instructor registered with the Tai Chi for Health Institute. His certifications are in Tai Chi for Arthritis\, Tai Chi for Arthritis and Fall Prevention\, Tai Chi for Rehabilitation and Sitting Tai Chi. His style of teaching is gentle and relaxing. He teaches a system of postures and movements while weaving in Tai Chi principles to foster a better understanding of the art of Tai Chi.
URL:https://www.upmcmyhealthmatters.com/event/tai-chi-for-arthritis-and-fall-prevention/
LOCATION:Donora Public Library\, 510 Meldon Ave\, Donora\, PA\, 15033\, United States
CATEGORIES:Physical Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190427T100000
DTEND;TZID=America/New_York:20190427T113000
DTSTAMP:20190315T192353Z
CREATED:20190315T192353Z
LAST-MODIFIED:20190315T192353Z
UID:17140-1556359200-1556364600@www.upmcmyhealthmatters.com
SUMMARY:Self-Care Saturdays
DESCRIPTION:Join us for a free yoga class every Saturday with instructor Lauren Stoner. This therapeutic based session uses movement and meditation to heal mind\, body and spirit. Once a month we will also offer art or dance therapy sessions provided by Fine Art Miracles. \nThe location of this class is one one flight of stairs. Please be mindful of this if you have mobility issues. \nSpace is limited and open to 10 people per session. Register through Facebook messenger or by email: info@brooklineteenoutreach.org
URL:https://www.upmcmyhealthmatters.com/event/self-care-saturdays-3/
LOCATION:Brookline Teen Outreach\, 520 Brookline Blvd\, Pittsburgh\, PA\, 15226\, United States
CATEGORIES:Family Event,Meditation,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190427T093000
DTEND;TZID=America/New_York:20190427T170000
DTSTAMP:20190404T142819Z
CREATED:20190404T142753Z
LAST-MODIFIED:20190404T142819Z
UID:17246-1556357400-1556384400@www.upmcmyhealthmatters.com
SUMMARY:UPMC Health Plan Member Day: Family Fun Fest at Phipps Conservatory
DESCRIPTION:UPMC Health Plan members will get 50 percent off* the cost of up to four general admission tickets to Phipps Conservatory and Botanical Gardens on Saturday\, April 27! \nGet a sneak peek at Phipps’ beautiful Summer Flower Show: Van Gogh in the Gardens\, plus enjoy these fun activities:** \n\nPurchase used spring flower bulbs from 9:30 to 11:30 a.m.\nTour the Phipps Nature Lab and Observational Beehive from 11 a.m. to 3 p.m.\nParticipate in a Native Spring Perennials demonstration in the Palm Circle from 1:30 to 2:30 p.m.\nMake healthy smoothies at Phipps’ newly renovated Botany Hall Kitchen from 1:30 to 3:30 p.m.\nSnap a photo at Let’s Move Pittsburgh’s 5-2-1-0 photo booth.\nBe surrounded by the soft\, fluttering wings of delightful butterflies in Phipps’ Butterfly Forest.\nPick up health and wellness resources at one of several UPMC Health Plan booths.\nPlay fun games with Phipps staff in the Center for Sustainable Landscapes building.\nCreate colorful\, one-of-a-kind sand artwork at the outdoor station located adjacent to Tropical Forest Cuba.\nReceive free giveaways and more!\n\n  \nPhipps Conservatory & Botanical Gardens is open from 9:30 a.m. to 5 p.m. Free public parking is available in the median on Schenley Drive. On-street parking is available on the streets surrounding Phipps and in Oakland for a fee. Click here for more information. \nThis event is a part of UPMC MyHealth Community\, an initiative of UPMC Health Plan that supports public programs to help families and individuals achieve a healthy\, well-rounded lifestyle. \n  \n*Regular admission fees apply. UPMC Health Plan commercial group and Health Insurance Marketplace members are eligible for this offer. Members must show their member ID card at the admissions desk to receive the discount. Ticket availability is subject to venue capacity. \n**Activities and times subject to change without notice.
URL:https://www.upmcmyhealthmatters.com/event/upmc-health-plan-member-day-family-fun-fest-at-phipps-conservatory/
LOCATION:Phipps Conservatory and Botanical Gardens\, 1 Schenley Park\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Family Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190427T090000
DTEND;TZID=America/New_York:20190427T100000
DTSTAMP:20190315T194226Z
CREATED:20190315T194226Z
LAST-MODIFIED:20190315T194226Z
UID:17156-1556355600-1556359200@www.upmcmyhealthmatters.com
SUMMARY:Yoga at Workshop
DESCRIPTION:Join us on the 4th Saturday morning of the month for a donation based\, body positive yoga class! BYO Mat!
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-workshop/
LOCATION:Workshop PGH DIY School\, 5135 Penn Avenue\, Pittsburgh\, PA\, 15224\, United States
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190427
DTEND;VALUE=DATE:20190428
DTSTAMP:20190315T193105Z
CREATED:20190315T193105Z
LAST-MODIFIED:20190315T193105Z
UID:17146-1556323200-1556409599@www.upmcmyhealthmatters.com
SUMMARY:North Shore 5K Tour
DESCRIPTION:From bridges to stadiums to fantastic views of downtown and more\, there is plenty to see on the North Shore 5k route. We make plenty of stops for photo opportunities on this flat\, fun route. We will run at a casual pace\, to accommodate all abilities on this guided tour. $25 for a one hour tour.  \nWhat to Bring: Running shoes\, water\, sun protection\, running apparel
URL:https://www.upmcmyhealthmatters.com/event/north-shore-5k-tour-4/
LOCATION:PA
CATEGORIES:Physical Activity,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190425T190000
DTEND;TZID=America/New_York:20190425T200000
DTSTAMP:20190315T193140Z
CREATED:20190315T191726Z
LAST-MODIFIED:20190315T193140Z
UID:17130-1556218800-1556222400@www.upmcmyhealthmatters.com
SUMMARY:Thursday Yoga at CMOA
DESCRIPTION:Museums are a place of restoration and creativity. Join us for a weekly yoga session set in Pittsburgh’s most beautiful spaces! Class sessions are open to all levels and to ages 18 and over. Please bring a mat. \n$10 ($8 members\, $5 students). A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/thursday-yoga-at-cmoa-4/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190422T103000
DTEND;TZID=America/New_York:20190422T111500
DTSTAMP:20190315T190607Z
CREATED:20190315T190607Z
LAST-MODIFIED:20190315T190607Z
UID:17115-1555929000-1555931700@www.upmcmyhealthmatters.com
SUMMARY:Functional Fitness for Aging Adults
DESCRIPTION:This fitness class is geared to those who are feeling the effects of aging\, but want to stay strong and active! With coaching by Industrial Athletics coaches\, you’ll build the mobility\, strength\, and balance needed to keep active! Recommended donation is $5/ class. Click here for more information. 
URL:https://www.upmcmyhealthmatters.com/event/functional-fitness-for-aging-adults-3/
LOCATION:St Andrew’s Up Church\, 801 Beaver Street\, Sewickley\, PA\, 15143\, United States
CATEGORIES:Physical Activity,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190421T130000
DTEND;TZID=America/New_York:20190421T140000
DTSTAMP:20190315T192619Z
CREATED:20190315T192619Z
LAST-MODIFIED:20190315T192619Z
UID:17143-1555851600-1555855200@www.upmcmyhealthmatters.com
SUMMARY:Yoga at the Frick Environmental Center
DESCRIPTION:Breathe and stretch during this all-levels yoga class at the Frick Environmental Center. Free yoga at the Center takes place every third Sunday of the month from 1 – 2PM
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-the-frick-environmental-center-2/
LOCATION:Frick Environmental Center\, 2005 Beechwood Blvd\, Pittsburgh\, PA\, 15217\, United States
CATEGORIES:Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190420T103000
DTEND;TZID=America/New_York:20190420T114500
DTSTAMP:20190315T193713Z
CREATED:20190315T193713Z
LAST-MODIFIED:20190315T193713Z
UID:17149-1555756200-1555760700@www.upmcmyhealthmatters.com
SUMMARY:Yoga in The Park Spring and Summer Series\, Be Well Pittsburgh
DESCRIPTION:Our wellness gurus\, meditation and yoga instructors will be back at it again this year with an even bigger schedule of yoga\, mindfulness\, and meditation.  \nWe know that we ignite our inner vitality\, joy\, and peace when we slow down\, connect with our breath\, and enter nature. Bring your mat or towel and flow with us. \nYoga\, mindfulness\, and meditation will be located at \nAllegheny Commons Park in Pittsburgh\, Pennsylvania \nAddress: Brighton Rd & Ridge Ave\, Pittsburgh\, PA 15212 \nSummer Yoga in the Park Series  \nLauren will lead an instructional yoga flow will start the series off with a vinyasa sequence\, focusing on twisting\, stretching\, and compressing the abdomen for a bit of “spring cleaning” making space and intention to shed and lighten our spirits while inhaling the crisp spring air beneath the massive oak trees of north park. 
URL:https://www.upmcmyhealthmatters.com/event/yoga-in-the-park-spring-and-summer-series-be-well-pittsburgh/
LOCATION:Counseling and Wellness Center of Pittsburgh\, 830 Western Ave\, Pittsburgh\, PA\, 15233\, United States
CATEGORIES:Family Event,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190420T100000
DTEND;TZID=America/New_York:20190420T113000
DTSTAMP:20190315T193149Z
CREATED:20190315T192201Z
LAST-MODIFIED:20190315T193149Z
UID:17137-1555754400-1555759800@www.upmcmyhealthmatters.com
SUMMARY:Self-Care Saturdays
DESCRIPTION:Join us for a free yoga class every Saturday with instructor Lauren Stoner. This therapeutic based session uses movement and meditation to heal mind\, body and spirit. Once a month we will also offer art or dance therapy sessions provided by Fine Art Miracles. \nThe location of this class is one one flight of stairs. Please be mindful of this if you have mobility issues. \nSpace is limited and open to 10 people per session. Register through Facebook messenger or by email: info@brooklineteenoutreach.org
URL:https://www.upmcmyhealthmatters.com/event/self-care-saturdays-2/
LOCATION:Brookline Teen Outreach\, 520 Brookline Blvd\, Pittsburgh\, PA\, 15226\, United States
CATEGORIES:Family Event,Meditation,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190420
DTEND;VALUE=DATE:20190422
DTSTAMP:20190315T193936Z
CREATED:20190315T193936Z
LAST-MODIFIED:20190315T193936Z
UID:17153-1555718400-1555891199@www.upmcmyhealthmatters.com
SUMMARY:Earth Day 5K: Pittsburgh and the Environment
DESCRIPTION:Join us on Earth Day for a special look into Pittsburgh’s revitalization as a green city. From ‘hell with the lid off’ to hosting the Climate Reality Project in 2017\, learn about Pittsburgh’s green buildings and local pioneers in environmental issues while enjoying a run through downtown.
URL:https://www.upmcmyhealthmatters.com/event/earth-day-5k-pittsburgh-and-the-environment/
LOCATION:PA
CATEGORIES:Physical Activity,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190419T110000
DTEND;TZID=America/New_York:20190420T170000
DTSTAMP:20190404T143453Z
CREATED:20190404T143453Z
LAST-MODIFIED:20190404T143453Z
UID:17250-1555671600-1555779600@www.upmcmyhealthmatters.com
SUMMARY:Celebrate Earth Day With UPMC Health Plan and 412 Food Rescue
DESCRIPTION:UPMC Health Plan is participating in in Earth Day activities in Pittsburgh’s Market Square during the city-wide celebration on Friday\, April 19\, and Saturday\, April 20\, from 11 a.m. to 5 p.m. Just look for the big purple mobile van. \n412 Food Rescue will be at the UPMC Health Plan booth from 11 a.m. to 3 p.m. on Friday whipping up fresh\, healthy snacks for you to sample. \nAttendees can chat with knowledgeable staff about high-quality health insurance plans and services\, and pick up recipes\, giveaways\, and health and wellness resources. \nLearn more about 2019 Pittsburgh Earth Day. ​
URL:https://www.upmcmyhealthmatters.com/event/celebrate-earth-day-with-upmc-health-plan-and-412-food-rescue/
LOCATION:Market Square\, 210 Forbes Ave\, Pittsburgh\, PA\, 15222\, United States
CATEGORIES:Family Event,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190419T100000
DTEND;TZID=America/New_York:20190419T110000
DTSTAMP:20190419T135223Z
CREATED:20190419T135223Z
LAST-MODIFIED:20190419T135223Z
UID:17304-1555668000-1555671600@www.upmcmyhealthmatters.com
SUMMARY:First Friday Nature Walk
DESCRIPTION:Join a naturalist at the Frick Environmental Center for a relaxed hike through the woods. Take an hour out of your Friday to visit your park!  \nThis hike is designed for park pals ages 50+. It’s not designed to be strenuous\, but Pittsburgh is a hilly place so there will be some ups and downs. Please wear sturdy shoes and dress for the weather.
URL:https://www.upmcmyhealthmatters.com/event/first-friday-nature-walk/
LOCATION:Frick Environmental Center\, 2005 Beechwood Blvd\, Pittsburgh\, PA\, 15217\, United States
CATEGORIES:Family Event,Physical Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190419T080000
DTEND;TZID=America/New_York:20190419T170000
DTSTAMP:20190419T153549Z
CREATED:20190419T153549Z
LAST-MODIFIED:20190419T153549Z
UID:17396-1555660800-1555693200@www.upmcmyhealthmatters.com
SUMMARY:Yoga at CMOA
DESCRIPTION:Museums are places for renewal\, celebrating the great accomplishments of people and cultures. Instructor Stefanie Zito emphasizes stretching and relaxation for an energizing boost headed into the weekend. \nSessions take place Thursdays from 7:00 to 8:00 p.m. Class sessions are open to all levels and to ages 18 and over. Please bring a mat. All classes are drop-in; no online pre-registration is available. A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-cmoa-4/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190418T190000
DTEND;TZID=America/New_York:20190418T200000
DTSTAMP:20190315T193157Z
CREATED:20190315T191338Z
LAST-MODIFIED:20190315T193157Z
UID:17127-1555614000-1555617600@www.upmcmyhealthmatters.com
SUMMARY:Thursday Yoga at CMOA
DESCRIPTION:Museums are a place of restoration and creativity. Join us for a weekly yoga session set in Pittsburgh’s most beautiful spaces! Class sessions are open to all levels and to ages 18 and over. Please bring a mat. \n$10 ($8 members\, $5 students). A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/thursday-yoga-at-cmoa-3/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190415T103000
DTEND;TZID=America/New_York:20190415T111500
DTSTAMP:20190315T190147Z
CREATED:20190315T190018Z
LAST-MODIFIED:20190315T190147Z
UID:17108-1555324200-1555326900@www.upmcmyhealthmatters.com
SUMMARY:Functional Fitness for Aging Adults
DESCRIPTION:This fitness class is geared to those who are feeling the effects of aging\, but want to stay strong and active! With coaching by Industrial Athletics coaches\, you’ll build the mobility\, strength\, and balance needed to keep active! Recommended donation is $5/ class. Click here for more information. 
URL:https://www.upmcmyhealthmatters.com/event/functional-fitness-for-aging-adults/
LOCATION:St Andrew’s Up Church\, 801 Beaver Street\, Sewickley\, PA\, 15143\, United States
CATEGORIES:Physical Activity,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190414
DTEND;VALUE=DATE:20190415
DTSTAMP:20190315T184906Z
CREATED:20190315T184844Z
LAST-MODIFIED:20190315T184906Z
UID:17101-1555200000-1555286399@www.upmcmyhealthmatters.com
SUMMARY:Downtown 5K Tour
DESCRIPTION:Downtown Pittsburgh (or ‘dahntahn’ as the locals know it) is full of history\, from the French and Indian War to the Underground Railroad. Learn about Fort Pitt\, the Diamond Market\, and more of Pittsburgh’s fascinating history on this 5k tour. We will run at a casual pace\, to accommodate all abilities on this guided tour. \nThis tour is stroller-friendly.
URL:https://www.upmcmyhealthmatters.com/event/downtown-5k-tour-2/
LOCATION:PA
CATEGORIES:Physical Activity,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190414
DTEND;VALUE=DATE:20190415
DTSTAMP:20190315T184438Z
CREATED:20190315T184438Z
LAST-MODIFIED:20190315T184438Z
UID:17095-1555200000-1555286399@www.upmcmyhealthmatters.com
SUMMARY:North Shore 5K Tour
DESCRIPTION:From bridges to stadiums to fantastic views of downtown and more\, there is plenty to see on the North Shore 5k route. We make plenty of stops for photo opportunities on this flat\, fun route. We will run at a casual pace\, to accommodate all abilities on this guided tour. $25 for a one hour tour.  \nWhat to Bring: Running shoes\, water\, sun protection\, running apparel
URL:https://www.upmcmyhealthmatters.com/event/north-shore-5k-tour-3/
LOCATION:PA
CATEGORIES:Physical Activity,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190413T100000
DTEND;TZID=America/New_York:20190413T113000
DTSTAMP:20190315T193208Z
CREATED:20190315T192019Z
LAST-MODIFIED:20190315T193208Z
UID:17134-1555149600-1555155000@www.upmcmyhealthmatters.com
SUMMARY:Self-Care Saturdays
DESCRIPTION:Join us for a free yoga class every Saturday with instructor Lauren Stoner. This therapeutic based session uses movement and meditation to heal mind\, body and spirit. Once a month we will also offer art or dance therapy sessions provided by Fine Art Miracles. \nThe location of this class is one one flight of stairs. Please be mindful of this if you have mobility issues. \nSpace is limited and open to 10 people per session. Register through Facebook messenger or by email: info@brooklineteenoutreach.org
URL:https://www.upmcmyhealthmatters.com/event/self-care-saturdays/
LOCATION:Brookline Teen Outreach\, 520 Brookline Blvd\, Pittsburgh\, PA\, 15226\, United States
CATEGORIES:Family Event,Meditation,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190413T073000
DTEND;TZID=America/New_York:20190413T083000
DTSTAMP:20190315T185559Z
CREATED:20190315T185559Z
LAST-MODIFIED:20190315T185559Z
UID:17104-1555140600-1555144200@www.upmcmyhealthmatters.com
SUMMARY:Track or Trail
DESCRIPTION:Track stars\, trail junkies and everyone in between — our new Track or Trail series has something for you! The Fleet Feet Running Club is excited to introduce a new program that lets you decide between two different workouts in one convenient location. \nWe will meet at the Schenley Oval at 7:30am and you can choose between a speed workout on the track\, or explore the trails in the park. Two coaches will be on sight so no matter what level you’re at\, someone will be there to guide you through the workout. This is a great opportunity to mix up your weekly runs and try something new! \nThe workouts are free and all abilities are welcome.
URL:https://www.upmcmyhealthmatters.com/event/track-or-trail/
LOCATION:Schenley Oval\, 1 Overlook Dr\, Pittsburgh\, PA\, 15238\, United States
CATEGORIES:Physical Activity,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190411T190000
DTEND;TZID=America/New_York:20190411T200000
DTSTAMP:20190315T191216Z
CREATED:20190315T191216Z
LAST-MODIFIED:20190315T191216Z
UID:17124-1555009200-1555012800@www.upmcmyhealthmatters.com
SUMMARY:Thursday Yoga at CMOA
DESCRIPTION:Museums are a place of restoration and creativity. Join us for a weekly yoga session set in Pittsburgh’s most beautiful spaces! Class sessions are open to all levels and to ages 18 and over. Please bring a mat. \n$10 ($8 members\, $5 students). A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/thursday-yoga-at-cmoa-2/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190409T090000
DTEND;TZID=America/New_York:20190409T103000
DTSTAMP:20190315T193217Z
CREATED:20190315T190944Z
LAST-MODIFIED:20190315T193217Z
UID:17121-1554800400-1554805800@www.upmcmyhealthmatters.com
SUMMARY:Mindfulness Meditation 101
DESCRIPTION:Learn what meditation is and how it can benefit you. There are simple ways to incorporate mediation into your life and you don’t have to be from another planet or super spiritual to enjoy the benefits of incorporating this practice into your life. If you have a desire to reduce stress and operate through life from a place of peace and calm\, this series is for you. When you are in a peaceful state\, you are more present to experience joy! Learn the power of breath\, mind\, body and spirit! $20 per session
URL:https://www.upmcmyhealthmatters.com/event/mindfulness-meditation-101-2/
LOCATION:PA
CATEGORIES:Meditation,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190408T103000
DTEND;TZID=America/New_York:20190408T111500
DTSTAMP:20190315T190407Z
CREATED:20190315T190407Z
LAST-MODIFIED:20190315T190407Z
UID:17112-1554719400-1554722100@www.upmcmyhealthmatters.com
SUMMARY:Functional Fitness for Aging Adults
DESCRIPTION:This fitness class is geared to those who are feeling the effects of aging\, but want to stay strong and active! With coaching by Industrial Athletics coaches\, you’ll build the mobility\, strength\, and balance needed to keep active! Recommended donation is $5/ class. Click here for more information. 
URL:https://www.upmcmyhealthmatters.com/event/functional-fitness-for-aging-adults-2/
LOCATION:St Andrew’s Up Church\, 801 Beaver Street\, Sewickley\, PA\, 15143\, United States
CATEGORIES:Physical Activity,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190406T100000
DTEND;TZID=America/New_York:20190406T113000
DTSTAMP:20190315T183855Z
CREATED:20190315T183752Z
LAST-MODIFIED:20190315T183855Z
UID:17086-1554544800-1554550200@www.upmcmyhealthmatters.com
SUMMARY:Self-Care Saturdays
DESCRIPTION:Join us for a free yoga class every Saturday with instructor Lauren Stoner. This therapeutic based session uses movement and meditation to heal mind\, body and spirit. Once a month we will also offer art or dance therapy sessions provided by Fine Art Miracles. \nThe location of this class is one one flight of stairs. Please be mindful of this if you have mobility issues. \nSpace is limited and open to 10 people per session. Register through Facebook messenger or by email: info@brooklineteenoutreach.org
URL:https://www.upmcmyhealthmatters.com/event/17086/
LOCATION:Brookline Teen Outreach\, 520 Brookline Blvd\, Pittsburgh\, PA\, 15226\, United States
CATEGORIES:Meditation,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190406
DTEND;VALUE=DATE:20190407
DTSTAMP:20190315T184707Z
CREATED:20190315T184707Z
LAST-MODIFIED:20190315T184707Z
UID:17098-1554508800-1554595199@www.upmcmyhealthmatters.com
SUMMARY:Downtown 5K Tour
DESCRIPTION:Downtown Pittsburgh (or ‘dahntahn’ as the locals know it) is full of history\, from the French and Indian War to the Underground Railroad. Learn about Fort Pitt\, the Diamond Market\, and more of Pittsburgh’s fascinating history on this 5k tour. We will run at a casual pace\, to accommodate all abilities on this guided tour. \nThis tour is stroller-friendly.
URL:https://www.upmcmyhealthmatters.com/event/downtown-5k-tour/
LOCATION:PA
CATEGORIES:Physical Activity,Running
END:VEVENT
END:VCALENDAR