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DTSTART;TZID=America/New_York:20190415T103000
DTEND;TZID=America/New_York:20190415T111500
DTSTAMP:20190315T190147Z
CREATED:20190315T190018Z
LAST-MODIFIED:20190315T190147Z
UID:17108-1555324200-1555326900@www.upmcmyhealthmatters.com
SUMMARY:Functional Fitness for Aging Adults
DESCRIPTION:This fitness class is geared to those who are feeling the effects of aging\, but want to stay strong and active! With coaching by Industrial Athletics coaches\, you’ll build the mobility\, strength\, and balance needed to keep active! Recommended donation is $5/ class. Click here for more information. 
URL:https://www.upmcmyhealthmatters.com/event/functional-fitness-for-aging-adults/
LOCATION:St Andrew’s Up Church\, 801 Beaver Street\, Sewickley\, PA\, 15143\, United States
CATEGORIES:Physical Activity,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190414
DTEND;VALUE=DATE:20190415
DTSTAMP:20190315T184906Z
CREATED:20190315T184844Z
LAST-MODIFIED:20190315T184906Z
UID:17101-1555200000-1555286399@www.upmcmyhealthmatters.com
SUMMARY:Downtown 5K Tour
DESCRIPTION:Downtown Pittsburgh (or ‘dahntahn’ as the locals know it) is full of history\, from the French and Indian War to the Underground Railroad. Learn about Fort Pitt\, the Diamond Market\, and more of Pittsburgh’s fascinating history on this 5k tour. We will run at a casual pace\, to accommodate all abilities on this guided tour. \nThis tour is stroller-friendly.
URL:https://www.upmcmyhealthmatters.com/event/downtown-5k-tour-2/
CATEGORIES:Physical Activity,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190414
DTEND;VALUE=DATE:20190415
DTSTAMP:20190315T184438Z
CREATED:20190315T184438Z
LAST-MODIFIED:20190315T184438Z
UID:17095-1555200000-1555286399@www.upmcmyhealthmatters.com
SUMMARY:North Shore 5K Tour
DESCRIPTION:From bridges to stadiums to fantastic views of downtown and more\, there is plenty to see on the North Shore 5k route. We make plenty of stops for photo opportunities on this flat\, fun route. We will run at a casual pace\, to accommodate all abilities on this guided tour. $25 for a one hour tour.  \nWhat to Bring: Running shoes\, water\, sun protection\, running apparel
URL:https://www.upmcmyhealthmatters.com/event/north-shore-5k-tour-3/
CATEGORIES:Physical Activity,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190413T100000
DTEND;TZID=America/New_York:20190413T113000
DTSTAMP:20190315T193208Z
CREATED:20190315T192019Z
LAST-MODIFIED:20190315T193208Z
UID:17134-1555149600-1555155000@www.upmcmyhealthmatters.com
SUMMARY:Self-Care Saturdays
DESCRIPTION:Join us for a free yoga class every Saturday with instructor Lauren Stoner. This therapeutic based session uses movement and meditation to heal mind\, body and spirit. Once a month we will also offer art or dance therapy sessions provided by Fine Art Miracles. \nThe location of this class is one one flight of stairs. Please be mindful of this if you have mobility issues. \nSpace is limited and open to 10 people per session. Register through Facebook messenger or by email: info@brooklineteenoutreach.org
URL:https://www.upmcmyhealthmatters.com/event/self-care-saturdays/
LOCATION:Brookline Teen Outreach\, 520 Brookline Blvd\, Pittsburgh\, PA\, 15226\, United States
CATEGORIES:Family Event,Meditation,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190413T073000
DTEND;TZID=America/New_York:20190413T083000
DTSTAMP:20190315T185559Z
CREATED:20190315T185559Z
LAST-MODIFIED:20190315T185559Z
UID:17104-1555140600-1555144200@www.upmcmyhealthmatters.com
SUMMARY:Track or Trail
DESCRIPTION:Track stars\, trail junkies and everyone in between — our new Track or Trail series has something for you! The Fleet Feet Running Club is excited to introduce a new program that lets you decide between two different workouts in one convenient location. \nWe will meet at the Schenley Oval at 7:30am and you can choose between a speed workout on the track\, or explore the trails in the park. Two coaches will be on sight so no matter what level you’re at\, someone will be there to guide you through the workout. This is a great opportunity to mix up your weekly runs and try something new! \nThe workouts are free and all abilities are welcome.
URL:https://www.upmcmyhealthmatters.com/event/track-or-trail/
LOCATION:Schenley Oval\, 1 Overlook Dr\, Pittsburgh\, PA\, 15238\, United States
CATEGORIES:Physical Activity,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190411T190000
DTEND;TZID=America/New_York:20190411T200000
DTSTAMP:20190315T191216Z
CREATED:20190315T191216Z
LAST-MODIFIED:20190315T191216Z
UID:17124-1555009200-1555012800@www.upmcmyhealthmatters.com
SUMMARY:Thursday Yoga at CMOA
DESCRIPTION:Museums are a place of restoration and creativity. Join us for a weekly yoga session set in Pittsburgh’s most beautiful spaces! Class sessions are open to all levels and to ages 18 and over. Please bring a mat. \n$10 ($8 members\, $5 students). A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/thursday-yoga-at-cmoa-2/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190409T090000
DTEND;TZID=America/New_York:20190409T103000
DTSTAMP:20190315T193217Z
CREATED:20190315T190944Z
LAST-MODIFIED:20190315T193217Z
UID:17121-1554800400-1554805800@www.upmcmyhealthmatters.com
SUMMARY:Mindfulness Meditation 101
DESCRIPTION:Learn what meditation is and how it can benefit you. There are simple ways to incorporate mediation into your life and you don’t have to be from another planet or super spiritual to enjoy the benefits of incorporating this practice into your life. If you have a desire to reduce stress and operate through life from a place of peace and calm\, this series is for you. When you are in a peaceful state\, you are more present to experience joy! Learn the power of breath\, mind\, body and spirit! $20 per session
URL:https://www.upmcmyhealthmatters.com/event/mindfulness-meditation-101-2/
CATEGORIES:Meditation,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190408T103000
DTEND;TZID=America/New_York:20190408T111500
DTSTAMP:20190315T190407Z
CREATED:20190315T190407Z
LAST-MODIFIED:20190315T190407Z
UID:17112-1554719400-1554722100@www.upmcmyhealthmatters.com
SUMMARY:Functional Fitness for Aging Adults
DESCRIPTION:This fitness class is geared to those who are feeling the effects of aging\, but want to stay strong and active! With coaching by Industrial Athletics coaches\, you’ll build the mobility\, strength\, and balance needed to keep active! Recommended donation is $5/ class. Click here for more information. 
URL:https://www.upmcmyhealthmatters.com/event/functional-fitness-for-aging-adults-2/
LOCATION:St Andrew’s Up Church\, 801 Beaver Street\, Sewickley\, PA\, 15143\, United States
CATEGORIES:Physical Activity,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190406T100000
DTEND;TZID=America/New_York:20190406T113000
DTSTAMP:20190315T183855Z
CREATED:20190315T183752Z
LAST-MODIFIED:20190315T183855Z
UID:17086-1554544800-1554550200@www.upmcmyhealthmatters.com
SUMMARY:Self-Care Saturdays
DESCRIPTION:Join us for a free yoga class every Saturday with instructor Lauren Stoner. This therapeutic based session uses movement and meditation to heal mind\, body and spirit. Once a month we will also offer art or dance therapy sessions provided by Fine Art Miracles. \nThe location of this class is one one flight of stairs. Please be mindful of this if you have mobility issues. \nSpace is limited and open to 10 people per session. Register through Facebook messenger or by email: info@brooklineteenoutreach.org
URL:https://www.upmcmyhealthmatters.com/event/17086/
LOCATION:Brookline Teen Outreach\, 520 Brookline Blvd\, Pittsburgh\, PA\, 15226\, United States
CATEGORIES:Meditation,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190406
DTEND;VALUE=DATE:20190407
DTSTAMP:20190315T184707Z
CREATED:20190315T184707Z
LAST-MODIFIED:20190315T184707Z
UID:17098-1554508800-1554595199@www.upmcmyhealthmatters.com
SUMMARY:Downtown 5K Tour
DESCRIPTION:Downtown Pittsburgh (or ‘dahntahn’ as the locals know it) is full of history\, from the French and Indian War to the Underground Railroad. Learn about Fort Pitt\, the Diamond Market\, and more of Pittsburgh’s fascinating history on this 5k tour. We will run at a casual pace\, to accommodate all abilities on this guided tour. \nThis tour is stroller-friendly.
URL:https://www.upmcmyhealthmatters.com/event/downtown-5k-tour/
CATEGORIES:Physical Activity,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190406
DTEND;VALUE=DATE:20190407
DTSTAMP:20190315T184231Z
CREATED:20190315T184231Z
LAST-MODIFIED:20190315T184231Z
UID:17092-1554508800-1554595199@www.upmcmyhealthmatters.com
SUMMARY:North Shore 5K Tour
DESCRIPTION:From bridges to stadiums to fantastic views of downtown and more\, there is plenty to see on the North Shore 5k route. We make plenty of stops for photo opportunities on this flat\, fun route. We will run at a casual pace\, to accommodate all abilities on this guided tour. $25 for a one hour tour.  \nWhat to Bring: Running shoes\, water\, sun protection\, running apparel
URL:https://www.upmcmyhealthmatters.com/event/north-shore-5k-tour-2/
CATEGORIES:Physical Activity,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190405T112000
DTEND;TZID=America/New_York:20190405T122000
DTSTAMP:20190315T183912Z
CREATED:20190315T183418Z
LAST-MODIFIED:20190315T183912Z
UID:17082-1554463200-1554466800@www.upmcmyhealthmatters.com
SUMMARY:Tai Chi for Rehabilitation
DESCRIPTION:Tai Chi for Rehabilitation was developed as a gentle\, healing form to use as a tool to help in recovery from conditions including stroke\, heart disease\, injury\, surgical procedures or tiredness and stress. Tai Chi for Rehabilitation will improve generalized health and vitality.  \nTai Chi is an ancient Chinese exercise system that uses slow\, smooth\, body movements to achieve a state of relaxation of both body and mind while practicing Tai Chi. \nInstructor: Sharif Zyhier\, A\, FP\, R \nMember: $60 / Non-Member: $75\nMember Drop-in: $15 / Non-Member Drop-in: $20
URL:https://www.upmcmyhealthmatters.com/event/tai-chi-for-rehabilitation/
LOCATION:Wilfred R. Cameron Center\, 240 Wellness Way\, Washington\, PA\, 15301\, United States
CATEGORIES:Physical Activity,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190404T190000
DTEND;TZID=America/New_York:20190404T200000
DTSTAMP:20190315T191207Z
CREATED:20190315T174205Z
LAST-MODIFIED:20190315T191207Z
UID:17032-1554404400-1554408000@www.upmcmyhealthmatters.com
SUMMARY:Thursday Yoga at CMOA
DESCRIPTION:Museums are a place of restoration and creativity. Join us for a weekly yoga session set in Pittsburgh’s most beautiful spaces! Class sessions are open to all levels and to ages 18 and over. Please bring a mat. \n$10 ($8 members\, $5 students). A 10-class pass can be purchased at the door for $75\, $50 for members and students.
URL:https://www.upmcmyhealthmatters.com/event/thursday-yoga-at-cmoa/
LOCATION:Carnegie Museum of Art\, 4400 Forbes Avenue\, Pittsburgh\, PA\, 15213\, United States
CATEGORIES:Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190402T090000
DTEND;TZID=America/New_York:20190402T223000
DTSTAMP:20190315T183015Z
CREATED:20190315T173708Z
LAST-MODIFIED:20190315T183015Z
UID:17028-1554195600-1554244200@www.upmcmyhealthmatters.com
SUMMARY:Mindfulness Meditation 101
DESCRIPTION:Learn what meditation is and how it can benefit you. There are simple ways to incorporate mediation into your life and you don’t have to be from another planet or super spiritual to enjoy the benefits of incorporating this practice into your life. If you have a desire to reduce stress and operate through life from a place of peace and calm\, this series is for you. When you are in a peaceful state\, you are more present to experience joy! Learn the power of breath\, mind\, body and spirit! $20 per session
URL:https://www.upmcmyhealthmatters.com/event/mindfulness-meditation-101/
CATEGORIES:Meditation,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190401T103000
DTEND;TZID=America/New_York:20190401T231500
DTSTAMP:20190315T190008Z
CREATED:20190315T174311Z
LAST-MODIFIED:20190315T190008Z
UID:17021-1554114600-1554160500@www.upmcmyhealthmatters.com
SUMMARY:Functional Fitness for Aging Adults
DESCRIPTION:This fitness class is geared to those who are feeling the effects of aging\, but want to stay strong and active! With coaching by Industrial Athletics coaches\, you’ll build the mobility\, strength\, and balance needed to keep active! Recommended donation is $5/ class. Click here for more information. 
URL:https://www.upmcmyhealthmatters.com/event/functional-fitness-for-adults/
LOCATION:St Andrew’s Up Church\, 801 Beaver Street\, Sewickley\, PA\, 15143\, United States
CATEGORIES:Physical Activity,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190331T130000
DTEND;TZID=America/New_York:20190331T140000
DTSTAMP:20190315T182652Z
CREATED:20190315T182652Z
LAST-MODIFIED:20190315T182652Z
UID:17076-1554037200-1554040800@www.upmcmyhealthmatters.com
SUMMARY:Yoga at the Frick Environmental Center
DESCRIPTION:Breathe and stretch during this all-levels yoga class at the Frick Environmental Center. Free yoga at the Center takes place every third Sunday of the month from 1 – 2PM
URL:https://www.upmcmyhealthmatters.com/event/yoga-at-the-frick-environmental-center/
LOCATION:Frick Environmental Center\, 2005 Beechwood Blvd\, Pittsburgh\, PA\, 15217\, United States
CATEGORIES:Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190330T170000
DTEND;TZID=America/New_York:20190330T200000
DTSTAMP:20190315T181914Z
CREATED:20190315T181914Z
LAST-MODIFIED:20190315T181914Z
UID:17065-1553965200-1553976000@www.upmcmyhealthmatters.com
SUMMARY:UPMC Children's Ball
DESCRIPTION:Fly with us on “an awfully big adventure” at the 23rd annual UPMC Children’s Ball! The event will be held on Saturday\, March 30\, 2019 from 5-8 p.m. at Heinz Field’s UPMC East Club Lounge. Kids and kids-at-heart can sing\, dance\, and interact with special guests as Heinz Field transforms into a magical island where dreams come true and time does not exist. There will be fun for the whole family\, including strolling performers\, delicious food\, entertainment\, a balloon artist\, caricature drawings\, and more! \nTo purchase tickets\, please contact Caroline Kengor at 412-647-0616 or email kcaroline@pmhsf.org. \n\nTickets are also available online\n\nSupport the UPMC Children’s Ball \nView UPMC Children’s Ball Sponsorship Opportunities (PDF). \nBeneficiaries \nProceeds from the 2019 UPMC Children’s Ball will benefit the Matilda Theiss Early Childhood Behavioral Health Program at UPMC Western Psychiatric Hospital. For over 40 years\, Matilda Theiss has served as the cornerstone of early childhood mental health services at UPMC Western Psychiatric Hospital and offers a variety of vital programs to promote the health and well-being of pediatric clients and their families.
URL:https://www.upmcmyhealthmatters.com/event/upmc-childrens-ball/
LOCATION:Heinz Field\, 100 Art Rooney Avenue\, Pittsburgh\, PA\, 15212\, United States
CATEGORIES:Family Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190328T180000
DTEND;TZID=America/New_York:20190328T210000
DTSTAMP:20190315T181528Z
CREATED:20190315T181528Z
LAST-MODIFIED:20190315T181528Z
UID:17061-1553796000-1553806800@www.upmcmyhealthmatters.com
SUMMARY:Picture This! - Eighth Annual Fundraiser - Presented by UPMC Health Plan
DESCRIPTION:Please join Honorary Event Chairs Dr. Liz Miller and Dr. Josh Breslau at Ward Home’s eighth annual signature fundraising event\, Picture This!\, presented by UPMC Health Plan. We will honor community leader\, Bob Fragasso\, as our Picture This!Advocate for Youth awardee. \nWTAE’s Andrew Stockey will guide guests through the events of the evening\, including interactive activities\, smooth jazz music\, a something for everyone mobile silent auction\, our foster youth art exhibit\, and delicious small bites\nand cocktails. \nAs part of the event\, Ward Home foster youth are busy participating in glass art\, photography\, and jewelry making classes\, and will have their work on display. Their artwork will be on sale that evening\, with proceeds going to their personal savings accounts. Be the first to purchase their artwork!
URL:https://www.upmcmyhealthmatters.com/event/picture-this-eighth-annual-fundraiser-presented-by-upmc-health-plan/
LOCATION:Rivers Club\, 301 Grant Street #411\, Pittsburgh\, PA\, 15219\, United States
CATEGORIES:Family Event
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190324
DTEND;VALUE=DATE:20190325
DTSTAMP:20190315T181150Z
CREATED:20190315T181128Z
LAST-MODIFIED:20190315T181150Z
UID:17058-1553385600-1553471999@www.upmcmyhealthmatters.com
SUMMARY:South Side (Flats) 5K Tour
DESCRIPTION:Come explore this lively and eclectic Pittsburgh neighborhood\, from the waterfront trail to historic Carson Street. Runners will get the chance to learn about the history of the South Side and its steel mills\, as well as a few of the many murals along the way. We will run at a casual pace\, to accommodate all abilities on this guided tour. \nThis tour is stroller-friendly. \nWhat to Bring: Running shoes\, water\, sun protection\, running apparel
URL:https://www.upmcmyhealthmatters.com/event/south-side-flats-5k-tour/
CATEGORIES:Physical Activity,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190323
DTEND;VALUE=DATE:20190324
DTSTAMP:20190315T180844Z
CREATED:20190315T180844Z
LAST-MODIFIED:20190315T180844Z
UID:17054-1553299200-1553385599@www.upmcmyhealthmatters.com
SUMMARY:Strip District 5K Tour
DESCRIPTION:Most locals know the Strip District is a great place to get fresh produce and black and gold gear. It’s also a great place to run and learn about Pittsburgh! On weekends\, the Strip is brimming with locals and tourists alike\, exploring\, shopping\, and running! We will run at a casual pace\, to accommodate all abilities on this guided tour. \nWhat to Bring: Running shoes\, water\, sun protection\, running apparel
URL:https://www.upmcmyhealthmatters.com/event/strip-district-5k-tour/
CATEGORIES:Physical Activity,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190316T100000
DTEND;TZID=America/New_York:20190316T110000
DTSTAMP:20190315T180622Z
CREATED:20190315T180601Z
LAST-MODIFIED:20190315T180622Z
UID:17051-1552730400-1552734000@www.upmcmyhealthmatters.com
SUMMARY:Oakland 5K Tour
DESCRIPTION:Oakland is home to Pitt\, CMU\, and Schenley Park\, making it an interesting and energetic neighborhood to run in and explore. The Oakland route passes through both campuses and the park\, and participants will learn about many sites along the way. We’ll run at a casual pace to accommodate all abilities on this fun route.
URL:https://www.upmcmyhealthmatters.com/event/oakland-5k-tour/
CATEGORIES:Physical Activity,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190316T090000
DTEND;TZID=America/New_York:20190316T113000
DTSTAMP:20190315T180222Z
CREATED:20190315T175722Z
LAST-MODIFIED:20190315T180222Z
UID:17041-1552726800-1552735800@www.upmcmyhealthmatters.com
SUMMARY:Fit\, Fabulous and In Control Event
DESCRIPTION:Are you feeling stuck\, frustrated and powerless around food? Do you feel as if you’ve tried everything\, nothing helps and you’re doomed to repeat the cycle of emotional eating? You’re not alone. \nEscape the hustle & hype and sink your cells into a powerful day to soothe your soul and break free of emotional eating. \nDr. Christina Tarantola\, Licensed Pharmacist\, Certified Health Coach & Author of “Revealing Your Inner Radiance”\, “Reclaim Your Power” and “Lighten Up” will help you: \n\nClarify an empowering roadmap to help you achieve your 2019 goals and beyond\nShift out of limiting habits that sabotage your happiness\, health & success\nOvercome shame\, guilt and self-doubt so you can live your best life\n\nJoin Dr. Christina at the Conley Resort Golf Club from 9AM-11:30AM for a transformational day to unearth and discover the possibilities that await the future YOU! This event will feature an expert speaker to help you overcome food addiction and unleash your capacity to love. \nDon’t miss out on this unique opportunity! Register today! \n*This event is exclusively for women to attend. \nWorkshop Perks: \n-Surprise gift bags to kick-start your New Year! \n-Fit\, Fabulous and In Control Workshop Packet
URL:https://www.upmcmyhealthmatters.com/event/fit-fabulous-and-in-control-event/
LOCATION:Conley Resort & Golf\, 740 Pittsburgh Road\, Butler\, PA\, 16002\, United States
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190315T080000
DTEND;TZID=America/New_York:20190315T170000
DTSTAMP:20190315T182236Z
CREATED:20190315T182236Z
LAST-MODIFIED:20190315T182236Z
UID:17072-1552636800-1552669200@www.upmcmyhealthmatters.com
SUMMARY:Sportsburgh 10K Tour
DESCRIPTION:Runners will get the chance to learn about the sports history of the City of Champions on this 10k running tour. 
URL:https://www.upmcmyhealthmatters.com/event/sportsburgh-10k-tour/
CATEGORIES:Physical Activity,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190315T080000
DTEND;TZID=America/New_York:20190315T170000
DTSTAMP:20190315T180258Z
CREATED:20190315T180134Z
LAST-MODIFIED:20190315T180258Z
UID:17046-1552636800-1552669200@www.upmcmyhealthmatters.com
SUMMARY:Shamrock Shuffle 5K and 1-Mile Fun Walk
DESCRIPTION:Hosted by Semper Gratus.\, this event supports United Cerebral Palsy and The Leukemia & Lymphoma Society\, Western PA & WV Chapter to which 100% of race proceeds will be donated. \nKick-off your St. Patrick’s Day with the Shamrock Shuffle 5K and 1-Mile Family Fun Walk on Saturday\, March 16th! The one-of-a-kind certified course weaves through West Leechburg\, starting and finishing at the West Leechburg Fire Department Social Hall. This family friendly event is for the serious or casual runners of all ages and will be digitally timed by LightSpeed Race Management! Costumes are highly encouraged and leashed furry friends are welcome!!!
URL:https://www.upmcmyhealthmatters.com/event/shamrock-shuffle-5k-and-1-mile-fun-walk/
LOCATION:Shamrock Shuffle 5K\, 1116 Gosser Street\, Leechburg\, PA\, 15656\, United States
CATEGORIES:Physical Activity,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190315
DTEND;VALUE=DATE:20190316
DTSTAMP:20190315T180246Z
CREATED:20190315T175257Z
LAST-MODIFIED:20190315T180246Z
UID:17037-1552608000-1552694399@www.upmcmyhealthmatters.com
SUMMARY:North Shore 5K Tour
DESCRIPTION:From bridges to stadiums to fantastic views of downtown and more\, there is plenty to see on the North Shore 5k route. We make plenty of stops for photo opportunities on this flat\, fun route. We will run at a casual pace\, to accommodate all abilities on this guided tour. $25 for a one hour tour.  \nWhat to Bring: Running shoes\, water\, sun protection\, running apparel
URL:https://www.upmcmyhealthmatters.com/event/north-shore-5k-tour/
CATEGORIES:Physical Activity,Running
END:VEVENT
END:VCALENDAR