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BEGIN:VEVENT
DTSTART;VALUE=DATE:20190819
DTEND;VALUE=DATE:20190820
DTSTAMP:20190724T200029Z
CREATED:20190724T200029Z
LAST-MODIFIED:20190724T200029Z
UID:17968-1566172800-1566259199@www.upmcmyhealthmatters.com
SUMMARY:Powerful Tools for Caregivers Classes - UPMC Health Plan
DESCRIPTION:Caring for a loved one? You need care too. The Powerful Tools for Caregivers program can help. This six-week program will teach you tools you need to maintain good physical and emotional health. Members may enroll in the program at no additional cost.
URL:https://www.upmcmyhealthmatters.com/event/powerful-tools-for-caregivers-classes-upmc-health-plan-2/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190818T120000
DTEND;TZID=America/New_York:20190818T163000
DTSTAMP:20190725T120005Z
CREATED:20190725T120005Z
LAST-MODIFIED:20190725T120005Z
UID:18058-1566129600-1566145800@www.upmcmyhealthmatters.com
SUMMARY:Family Fun Day and Golf Outing
DESCRIPTION:Come join us for fun day of healthy activities for the whole family! The day will include great food and the following (plus more): \n\n9-hole golf scramble\nCorn hole bag toss tournament\nPutting contest\nPotato sack races\nCharacter Visits\nFace painting\nScavenger hunt\nBalloon designs\nFun sports for all ages\nFamily yoga\nDancing\nNerf battles\nBounce house jumping 
URL:https://www.upmcmyhealthmatters.com/event/family-fun-day-and-golf-outing/
CATEGORIES:Family Event,Kids Event,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190817T110000
DTEND;TZID=America/New_York:20190817T150000
DTSTAMP:20190724T171757Z
CREATED:20190724T171556Z
LAST-MODIFIED:20190724T171757Z
UID:17931-1566039600-1566054000@www.upmcmyhealthmatters.com
SUMMARY:Ready\, Set\, Go Back 2 School!
DESCRIPTION:Time for kids to get ready for a new school year. Join us at a participating UPMC Health Plan Connect Center to talk one-on-one with UPMC health professionals about questions you may have about your child’s preventive care\, immunizations\, dental hygiene\, asthma\, and more. Enjoy free face painting\, balloon art\, and giveaways! \n\nLogan Valley Mall\nMillcreek Mall\nMonroeville Mall\nThe Mall at Robinson\nWestmoreland Mall
URL:https://www.upmcmyhealthmatters.com/event/ready-set-go-back-2-school-2/
CATEGORIES:Family Event,Kids Event,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190817T090000
DTEND;TZID=America/New_York:20190817T100000
DTSTAMP:20190725T115021Z
CREATED:20190725T115021Z
LAST-MODIFIED:20190725T115021Z
UID:18051-1566032400-1566036000@www.upmcmyhealthmatters.com
SUMMARY:Family Friendly Running Downtown Tour
DESCRIPTION:Join us for a family friendly running tour of Downtown Pittsburgh! We’ve designed a special shorter route especially for families and kids – we’ll see some interesting sites\, like dinosaurs and a cell phone disco\, as well as learn about the interesting history of Downtown Pittsburgh\, from the French and Indian War to the Underground Railroad. Designed especially for kids and families\, we will run at a casual pace\, to accommodate all running abilities on this guided tour. \nThis tour is stroller-friendly but make sure to bring: \n\nRunning shoes\nWater\nSun protection\nRunning apparel\n\nIt is $20/person\, about 45-60 minutes long for this 2 mile trip\, with 8 scheduled stops to learn some history and catch your breath!
URL:https://www.upmcmyhealthmatters.com/event/family-friendly-running-downtown-tour/
CATEGORIES:Family Event,Kids Event,Physical Activity,Running,Walking,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190816T170000
DTEND;TZID=America/New_York:20190816T190000
DTSTAMP:20190725T114403Z
CREATED:20190725T114403Z
LAST-MODIFIED:20190725T114403Z
UID:18048-1565974800-1565982000@www.upmcmyhealthmatters.com
SUMMARY:Dancing in the Square
DESCRIPTION:Dancing in the Square is presented by USA Dance Pittsburgh in conjunction with the Pittsburgh Downtown Partnership. Join us to get your weekend moving as you learn exciting new and traditional dances in the heart of Pittsburgh. Classes are free\, don’t require a partner\, and are followed up perfectly with dinner in Downtown.
URL:https://www.upmcmyhealthmatters.com/event/dancing-in-the-square/
LOCATION:Market Square\, 210 Forbes Ave\, Pittsburgh\, PA\, 15222\, United States
CATEGORIES:Family Event,Physical Activity,Pittsburgh Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190816
DTEND;VALUE=DATE:20190817
DTSTAMP:20190724T200613Z
CREATED:20190724T200613Z
LAST-MODIFIED:20190724T200613Z
UID:17984-1565913600-1565999999@www.upmcmyhealthmatters.com
SUMMARY:Powerful Tools for Caregivers Classes - Camp Hill
DESCRIPTION:Caring for a loved one? You need care too. The Powerful Tools for Caregivers program can help. This six-week program will teach you tools you need to maintain good physical and emotional health. Members may enroll in the program at no additional cost.
URL:https://www.upmcmyhealthmatters.com/event/powerful-tools-for-caregivers-classes-camp-hill/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190815T180000
DTEND;TZID=America/New_York:20190815T190000
DTSTAMP:20190725T114202Z
CREATED:20190725T114202Z
LAST-MODIFIED:20190725T114202Z
UID:18044-1565892000-1565895600@www.upmcmyhealthmatters.com
SUMMARY:Zoomba at Pittsburgh Zoo & PPG Aquarium
DESCRIPTION:Join us for ZOOmba\, a wildly unique fitness series that offers a rare opportunity for participants to connect with their inner animal.   \nZoom your way through the Zoo to our ZOOmba class\, a high-energy\, cardiovascular workout that will energize your body and uplift your soul. All ZOOmba levels welcome! \nThis class takes place in the Aquarium. Registrants can enter the Zoo at 4 pm. The class starts at 6 PM. \nCheck the website for pricing details.
URL:https://www.upmcmyhealthmatters.com/event/zoomba-at-pittsburgh-zoo-ppg-aquarium/
CATEGORIES:Family Event,Kids Event,Physical Activity,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190814T100000
DTEND;TZID=America/New_York:20190814T120000
DTSTAMP:20190724T164624Z
CREATED:20190724T164624Z
LAST-MODIFIED:20190724T164624Z
UID:17886-1565776800-1565784000@www.upmcmyhealthmatters.com
SUMMARY:Safari Walks at Erie Zoo - Meet Giraffe Keeper
DESCRIPTION:Join us at the Erie Zoo for Safari Walks! Enjoy Safari Walks and special activities at the Erie Zoo on the dates listed below. UPMC for Life members receive complimentary\, all-day admission on these dates. You can walk at your own pace and enjoy the Zoo! To receive complimentary admission\, show your UPMC for Life member ID card at the admission gates any time throughout the day. \nSpecial activity events need to meet at 10:15 am at the special activity exhibit.
URL:https://www.upmcmyhealthmatters.com/event/safari-walks-at-erie-zoo-meet-giraffe-keeper/
CATEGORIES:Family Event,Kids Event,Walking
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190814T100000
DTEND;TZID=America/New_York:20190814T120000
DTSTAMP:20190724T163618Z
CREATED:20190724T163618Z
LAST-MODIFIED:20190724T163618Z
UID:17878-1565776800-1565784000@www.upmcmyhealthmatters.com
SUMMARY:Coffee Connections – Pharmacy Adherence
DESCRIPTION:Come join us at UPMC Health Plan Connect Center for a free event that has light refreshments\, personal assistance with Medicare questions and tips for health and wellness topics. Members can receive FREE preventive screenings!
URL:https://www.upmcmyhealthmatters.com/event/coffee-connections-pharmacy-adherence-4/
CATEGORIES:UPMC Event,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190814T100000
DTEND;TZID=America/New_York:20190814T120000
DTSTAMP:20190724T163426Z
CREATED:20190724T163357Z
LAST-MODIFIED:20190724T163426Z
UID:17874-1565776800-1565784000@www.upmcmyhealthmatters.com
SUMMARY:Coffee Connections – Pharmacy Adherence
DESCRIPTION:Come join us at UPMC Health Plan Connect Center for a free event that has light refreshments\, personal assistance with Medicare questions and tips for health and wellness topics. Members can receive FREE preventive screenings!
URL:https://www.upmcmyhealthmatters.com/event/coffee-connections-pharmacy-adherence-3/
CATEGORIES:UPMC Event,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190813T160000
DTEND;TZID=America/New_York:20190813T190000
DTSTAMP:20190725T113509Z
CREATED:20190725T113509Z
LAST-MODIFIED:20190725T113509Z
UID:18040-1565712000-1565722800@www.upmcmyhealthmatters.com
SUMMARY:Lawrenceville Farmers Market
DESCRIPTION:The main mission of the Lawrenceville Market is to make food more accessible to the community by offering affordable fresh and locally grown foods and produce to residents and visitors. This date change also comes as a result of a cooperative partnership with the Bloomfield Saturday Market.  \nIt  features a range of regional farmers and markers including: \n\nCrust Worthy\nGrateful Life Farm\nCherish Creamery\nwild mushroom forager Real Fungi\nHog Dog Winery\nHannah’s Honey\nHarvest Valley Farm\n\nCome shop for a variety of goods such as: \n\nLocally grown vegetables and fruit\nBaked goods (including bread and pastries)\nCheeses\nEggs\nMeats (including grass-fed beef\, poultry\, and pork)\nHoney\nPrepared foods\nTeas and coffee\nWine and spirits\nSpecialty items like olive oil\, preserves and jams\, candles and soap\nAnd much more!
URL:https://www.upmcmyhealthmatters.com/event/lawrenceville-farmers-market/
CATEGORIES:Eat Healthy,Family Event,Walking,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190812T130000
DTEND;TZID=America/New_York:20190812T143000
DTSTAMP:20190724T195528Z
CREATED:20190724T195353Z
LAST-MODIFIED:20190724T195528Z
UID:17951-1565614800-1565620200@www.upmcmyhealthmatters.com
SUMMARY:Powerful Tools for Caregivers Classes- Monroeville
DESCRIPTION:Caring for a loved one? You need care too. The Powerful Tools for Caregivers program can help. This six-week program will teach you tools you need to maintain good physical and emotional health. Members may enroll in the program at no additional cost.
URL:https://www.upmcmyhealthmatters.com/event/powerful-tools-for-caregivers-classes-monroeville-2/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190812T110000
DTEND;TZID=America/New_York:20190812T140000
DTSTAMP:20190724T203206Z
CREATED:20190724T203206Z
LAST-MODIFIED:20190724T203206Z
UID:18017-1565607600-1565618400@www.upmcmyhealthmatters.com
SUMMARY:
DESCRIPTION:New for 2019\, Health and Wellness Fairs in Market Square bring local providers of lifestyle goods and services together for a weekly market in the heart of Downtown Pittsburgh.  \nCheck out a rotating selection of booths from Pittsburgh’s many health and wellness organizations: \n\nfind local gyms and unique fitness studios from across the city\nsample and buy organic produce & juices\ndiscover natural skin and beauty products\nreceive free consultations for chiropractic\, massage\, dentistry and other professional services.\n\nPlus\, watch (or join in!) with an engaging activity demo each week: mini-workout classes\, equipment demonstrations\, free CPR trainings\, and more will be featured each week from some of the area’s best trainers and instructors.
URL:https://www.upmcmyhealthmatters.com/event/18017/
LOCATION:Market Square\, 210 Forbes Ave\, Pittsburgh\, PA\, 15222\, United States
CATEGORIES:Family Event,Pittsburgh Events,Walking,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190811T110000
DTEND;TZID=America/New_York:20190811T150000
DTSTAMP:20190725T112428Z
CREATED:20190725T112428Z
LAST-MODIFIED:20190725T112428Z
UID:18036-1565521200-1565535600@www.upmcmyhealthmatters.com
SUMMARY:Neighborhood Flea Market
DESCRIPTION:The act of shopping at the flea encourages dialogue and neighborly exchanges. We love vintage vibes\, iced coffee on sunny Sunday mornings in the Strip\, dancing to tunes by our DJ\, enjoy live performances\, and meeting all sorts of new and interesting people. Come find everything from vintage clothing  and handmade jewelry to local foods and brews. \nThe flea is now located at 26TH & RAILROAD STREETS all the way down to Railroad Street. Parking is convenient\, and only $3 on Flea day\, in The Hub Parking Garage at 27th & Railroad Streets (enter on 27th).
URL:https://www.upmcmyhealthmatters.com/event/neighborhood-flea-market/
CATEGORIES:Family Event,Walking,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190810T110000
DTEND;TZID=America/New_York:20190810T150000
DTSTAMP:20190724T171033Z
CREATED:20190724T171033Z
LAST-MODIFIED:20190724T171033Z
UID:17924-1565434800-1565449200@www.upmcmyhealthmatters.com
SUMMARY:Ready\, Set\, Go Back 2 School!
DESCRIPTION:Time for kids to get ready for a new school year. Join us at a participating UPMC Health Plan Connect Center to talk one-on-one with UPMC health professionals about questions you may have about your child’s preventive care\, immunizations\, dental hygiene\, asthma\, and more. Enjoy free face painting\, balloon art\, and giveaways!
URL:https://www.upmcmyhealthmatters.com/event/ready-set-go-back-2-school/
CATEGORIES:Family Event,Kids Event,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190810T100000
DTEND;TZID=America/New_York:20190810T130000
DTSTAMP:20190724T204435Z
CREATED:20190724T204435Z
LAST-MODIFIED:20190724T204435Z
UID:18032-1565431200-1565442000@www.upmcmyhealthmatters.com
SUMMARY:SUMMER SLOW ROLL SERIES - Propel to the Point
DESCRIPTION:Slow Roll is for everyone! All ages and experience levels are welcome. Our family-friendly pace keeps everyone safe and gives riders a unique perspective of our great city. Whether you ride mountain bikes\, do cross country bike trips\, or simply get together with your friends and like to ride around your neighborhood\, you are welcome to join!  \nRSVP at PostiveSpin@BikePGH.org
URL:https://www.upmcmyhealthmatters.com/event/summer-slow-roll-series-propel-to-the-point/
CATEGORIES:Family Event,Physical Activity,Pittsburgh Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190810T070000
DTEND;TZID=America/New_York:20190810T150000
DTSTAMP:20190724T170911Z
CREATED:20190724T170911Z
LAST-MODIFIED:20190724T170911Z
UID:17920-1565420400-1565449200@www.upmcmyhealthmatters.com
SUMMARY:Mobile Screening Event
DESCRIPTION:7:30 a.m. to noon for screenings\n7 a.m. to 3 p.m. for mammograms\n\nHave you been meaning to get your preventive screenings done\, but haven’t had the time? This event is for you! Stop by to get your no-cost mammogram done. Other tests are available as well\, such as height\, weight (BMI)\, and blood pressure tests. There are typically no wait times but scheduling an appointment slot in advance is strongly encouraged. Call 1-800-899-7553 for more information and to schedule your appointment.
URL:https://www.upmcmyhealthmatters.com/event/mobile-screening-event-2/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190809T190000
DTEND;TZID=America/New_York:20190809T203000
DTSTAMP:20190724T204042Z
CREATED:20190724T204042Z
LAST-MODIFIED:20190724T204042Z
UID:18028-1565377200-1565382600@www.upmcmyhealthmatters.com
SUMMARY:Fleet Feet Liberty Mile
DESCRIPTION:What’s short\, fast and fun for the whole family? The Fleet Feet Liberty Mile\, Pittsburgh’s favorite one-mile timed street race\, Downtown. From pros to average Joes\, this race is for everyone. The event features five waves of runners from the recreational level to the elite level with competitors\, participants and pups alike. The 8th Fleet Feet Liberty Mile offers $25\,000 with $5000 for each Open race champion. #LibertyMile \nRACE PERKS \n\n\nFinisher shirt\nAccess to a closed\, USATF-certified course\nChip-time with online tracking  with instant online results\nPost-race food
URL:https://www.upmcmyhealthmatters.com/event/fleet-feet-liberty-mile/
CATEGORIES:Family Event,Kids Event,Physical Activity,Pittsburgh Events,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190808T110000
DTEND;TZID=America/New_York:20190808T150000
DTSTAMP:20190724T165705Z
CREATED:20190724T165358Z
LAST-MODIFIED:20190724T165705Z
UID:17897-1565262000-1565276400@www.upmcmyhealthmatters.com
SUMMARY:UPMC Block Party
DESCRIPTION:Join us as we celebrate summer with a UPMC Block Party. Members can take part in fun activities such as line dancing\, caricature artists\, connecting with community resources and getting preventive screenings.* Preventive screenings are available for UPMC for Lifemembers only. Make sure you bring your member ID card with you to receive preventive screenings. Nonmembers will not be able to receive preventive screenings. \n 
URL:https://www.upmcmyhealthmatters.com/event/upmc-block-party/
CATEGORIES:UPMC Event,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190807T080000
DTEND;TZID=America/New_York:20190807T170000
DTSTAMP:20190724T170146Z
CREATED:20190724T170146Z
LAST-MODIFIED:20190724T170146Z
UID:17909-1565164800-1565197200@www.upmcmyhealthmatters.com
SUMMARY:Zoo Walks at Pittsburgh Zoo - Meet Lion Keeper
DESCRIPTION:It’s time for Zoo Walks! Join us at the Pittsburgh Zoo & PPG Aquarium on the dates listed below for Zoo Walks! UPMC for Life members and one guest receive complimentary admission to the Zoo on these dates. Take advantage of special member-only activities\, walk at your own pace\, and enjoy the Zoo before it opens. \nTo receive complimentary admission\, meet us at the front gate of the zoo between 8 and 10 a.m. UPMC for Life will provide water to all participants. All walkers must arrive and enter before 10 a.m. to receive no-cost admission. After the walk\, members can stay at the zoo to enjoy the exhibits. \nSpecial activities will start at 9:15 a.m. Meet us at the special activity exhibit at 9 a.m. 
URL:https://www.upmcmyhealthmatters.com/event/zoo-walks-at-pittsburgh-zoo-meet-lion-keeper/
CATEGORIES:Family Event,Kids Event,Walking,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190806T100000
DTEND;TZID=America/New_York:20190806T113000
DTSTAMP:20190724T195656Z
CREATED:20190724T195656Z
LAST-MODIFIED:20190724T195656Z
UID:17957-1565085600-1565091000@www.upmcmyhealthmatters.com
SUMMARY:Powerful Tools for Caregivers Classes- Bedford
DESCRIPTION:Caring for a loved one? You need care too. The Powerful Tools for Caregivers program can help. This six-week program will teach you tools you need to maintain good physical and emotional health. Members may enroll in the program at no additional cost.
URL:https://www.upmcmyhealthmatters.com/event/powerful-tools-for-caregivers-classes-bedford/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190806
DTEND;VALUE=DATE:20190807
DTSTAMP:20190724T200238Z
CREATED:20190724T200238Z
LAST-MODIFIED:20190724T200238Z
UID:17974-1565049600-1565135999@www.upmcmyhealthmatters.com
SUMMARY:Powerful Tools for Caregivers Classes - Seneca Place
DESCRIPTION:Caring for a loved one? You need care too. The Powerful Tools for Caregivers program can help. This six-week program will teach you tools you need to maintain good physical and emotional health. Members may enroll in the program at no additional cost.
URL:https://www.upmcmyhealthmatters.com/event/powerful-tools-for-caregivers-classes-seneca-place/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190805T130000
DTEND;TZID=America/New_York:20190805T143000
DTSTAMP:20190724T195216Z
CREATED:20190724T195216Z
LAST-MODIFIED:20190724T195216Z
UID:17947-1565010000-1565015400@www.upmcmyhealthmatters.com
SUMMARY:Powerful Tools for Caregivers Classes- Monroeville
DESCRIPTION:Caring for a loved one? You need care too. The Powerful Tools for Caregivers program can help. This six-week program will teach you tools you need to maintain good physical and emotional health. Members may enroll in the program at no additional cost.
URL:https://www.upmcmyhealthmatters.com/event/powerful-tools-for-caregivers-classes-monroeville/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190805T110000
DTEND;TZID=America/New_York:20190805T140000
DTSTAMP:20190724T202917Z
CREATED:20190724T202917Z
LAST-MODIFIED:20190724T202917Z
UID:18014-1565002800-1565013600@www.upmcmyhealthmatters.com
SUMMARY:Health & Wellness Fair - Market Square
DESCRIPTION:New for 2019\, Health and Wellness Fairs in Market Square bring local providers of lifestyle goods and services together for a weekly market in the heart of Downtown Pittsburgh.  \nCheck out a rotating selection of booths from Pittsburgh’s many health and wellness organizations: \n\nfind local gyms and unique fitness studios from across the city\nsample and buy organic produce & juices\ndiscover natural skin and beauty products\nreceive free consultations for chiropractic\, massage\, dentistry and other professional services.\n\nPlus\, watch (or join in!) with an engaging activity demo each week: mini-workout classes\, equipment demonstrations\, free CPR trainings\, and more will be featured each week from some of the area’s best trainers and instructors.
URL:https://www.upmcmyhealthmatters.com/event/health-wellness-fair-market-square/
LOCATION:Market Square\, 210 Forbes Ave\, Pittsburgh\, PA\, 15222\, United States
CATEGORIES:Eat Healthy,Family Event,Pittsburgh Events,Walking,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190805
DTEND;VALUE=DATE:20190806
DTSTAMP:20190724T195928Z
CREATED:20190724T195928Z
LAST-MODIFIED:20190724T195928Z
UID:17963-1564963200-1565049599@www.upmcmyhealthmatters.com
SUMMARY:Powerful Tools for Caregivers Classes - UPMC Health Plan
DESCRIPTION:Caring for a loved one? You need care too. The Powerful Tools for Caregivers program can help. This six-week program will teach you tools you need to maintain good physical and emotional health. Members may enroll in the program at no additional cost.
URL:https://www.upmcmyhealthmatters.com/event/powerful-tools-for-caregivers-classes-upmc-health-plan/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190804T090000
DTEND;TZID=America/New_York:20190804T110000
DTSTAMP:20190724T202458Z
CREATED:20190724T202458Z
LAST-MODIFIED:20190724T202458Z
UID:18010-1564909200-1564916400@www.upmcmyhealthmatters.com
SUMMARY:Namaste and Craft Series
DESCRIPTION:The 1 hour yoga practice will be infused with aromatic plant extracts\, known as essential oils. You’ll also receive a practical and inspiring introduction to the uses of essential oils\, including their many physical and emotional benefits for well-being. Everyone who attends will take home a complimentary essential oil and have the opportunity to make bath bombs! \nWhat to expect: \n\n1 Hour Outdoor Yoga *remember to bring a mat*\nIntroduction to Essential Oils\nBath Bomb Making\nMimosas\, Juice and Lite Bites\nConnect with Other Women\n\n***Located at the Mars Shelter in North Park***
URL:https://www.upmcmyhealthmatters.com/event/namaste-and-craft-series/
CATEGORIES:Physical Activity,Wellness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190803T100000
DTEND;TZID=America/New_York:20190803T110000
DTSTAMP:20190724T202203Z
CREATED:20190724T202203Z
LAST-MODIFIED:20190724T202203Z
UID:18006-1564826400-1564830000@www.upmcmyhealthmatters.com
SUMMARY:Pop Up On The Patio
DESCRIPTION:The Bar Method is a safe\, efficient\, full-body workout that builds inner and outer strength\, grace and poise.  \nTHE CLASS: precise isometric exercises followed by stretching strengthens and lengthens all major muscle groups. Every class includes a warm-up\, upper-body exercises\, and a sequence of lower body work at the barre and core exercises on the floor.  \nTHE RESULTS: A dancer-like body with sculpted arms\, flat abs\, a lifted seat and elongated thighs\, as well as improved posture and body alignment. Students see remarkable results within just a few weeks.  \nTHE DIFFERENCE: Our signature technique was created under the guidance of physical therapists to ensure it is safe and effective for everyone and every body. Our instructors are highly trained and provide students with personal adjustments and modifications throughout class to ensure the best workout possible.
URL:https://www.upmcmyhealthmatters.com/event/pop-up-on-the-patio/
CATEGORIES:Physical Activity,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190803T073000
DTEND;TZID=America/New_York:20190803T110000
DTSTAMP:20190724T170719Z
CREATED:20190724T170719Z
LAST-MODIFIED:20190724T170719Z
UID:17916-1564817400-1564830000@www.upmcmyhealthmatters.com
SUMMARY:Mobile Screening Event
DESCRIPTION:7:30 to 10:45 a.m. for screenings\n 7 to 11 a.m. for mammograms\n\nHave you been meaning to get your preventive screenings done\, but haven’t had the time? This event is for you! Stop by to get your no-cost mammogram done. Other tests are available as well\, such as height\, weight (BMI)\, and blood pressure tests. There are typically no wait times but scheduling an appointment slot in advance is strongly encouraged. Call 1-800-899-7553 for more information and to schedule your appointment.
URL:https://www.upmcmyhealthmatters.com/event/mobile-screening-event/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190802T170000
DTEND;TZID=America/New_York:20190802T210000
DTSTAMP:20190724T201727Z
CREATED:20190724T201727Z
LAST-MODIFIED:20190724T201727Z
UID:18002-1564765200-1564779600@www.upmcmyhealthmatters.com
SUMMARY:Summer Fridays at Frick Park
DESCRIPTION:Join us for Summer Fridays At The Frick presented by UPMC Health Plan.  \nFINE & FUNKY FRIDAY\nThe Soul Merchants excel in capturing the essence of classic soul and R&B songs from the 1960s to the present. Featuring strong vocals and rich harmonies\, the Soul Merchants play a heartfelt mix of R&B\, soul\, funk and blues that encourages audiences to sing and dance along. \nFood trucks: Bull Dawg’s\, Nakama\, Steve and Benny’s Chicken Shack\, and Graeter’s food trucks \nWhile on site be sure to experience- \n\nA Sporting Vision: The Paul Mellon Collection of British Sporting Art from the Virginia Museum of Fine Arts\nThe Hunt for a Seat carriage exhibition in the Car and Carriage Museum\nSchedule a highlight tour of Clayton\nDine at The Café with a quick bite\, glass of wine or beer from The Café Wine bar\nSample fare from a variety of local food trucks\nBring your own picnic basket.\n\n*Please note that the Penn Ave. entrance will close promptly at 9:00 p.m. on Summer Fridays evenings.
URL:https://www.upmcmyhealthmatters.com/event/summer-fridays-at-frick-park/
CATEGORIES:Family Event,UPMC Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190802T100000
DTEND;TZID=America/New_York:20190802T120000
DTSTAMP:20190724T165644Z
CREATED:20190724T165644Z
LAST-MODIFIED:20190724T165644Z
UID:17901-1564740000-1564747200@www.upmcmyhealthmatters.com
SUMMARY:UPMC Health and Wellness Fair
DESCRIPTION:Join us for our Health and Wellness Fair! Members can get free preventive health screenings and information about how to improve your health and wellness from community resources. Enjoy light refreshments\, fun giveaways\, and more!
URL:https://www.upmcmyhealthmatters.com/event/upmc-health-and-wellness-fair/
CATEGORIES:Wellness
END:VEVENT
END:VCALENDAR