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Grilled Eggplant and Portobello Sandwich

YIELD: 4 servings

SERVINGS: 4

ACTIVE TIME: 25 minutes

TOTAL TIME: 25 minutes

Looking for a vegetarian option for your next cookout? This grilled eggplant and portobello sandwich is our answer. For extra flavor, we top it with slices of garden-fresh tomato and spicy arugula. Serve with a mixed green salad.

Ingredients

  • 1 small clove garlic, chopped
  • ¼ cup low-fat mayonnaise
  • 1 tsp. lemon juice
  • 1 medium eggplant (about 1 pound), sliced into ½-inch rounds
  • 2 large or 3 medium portobello mushroom caps, gills removed
  • Canola or olive oil cooking spray
  • ½ tsp. salt
  • ½ tsp. freshly ground pepper
  • 8 slices whole-wheat sandwich bread, lightly grilled or toasted
  • 2 cups arugula or spinach, stemmed and chopped if large
  • 1 large tomato, sliced

Instructions

  1. Preheat grill to medium-high.
  2. Mash garlic into a paste on a cutting board with the back of a spoon. Combine with mayonnaise and lemon juice in a small bowl. Set aside.
  3. Coat both sides of eggplant rounds and mushroom caps with cooking spray and season with salt and pepper. Grill the vegetables, turning once, until tender and browned on both sides: 2-3 minutes per side for eggplant, 3-4 minutes for mushrooms. When cool enough to handle, slice the mushrooms.
  4. Spread 1½ tsp. of the garlic mayonnaise on each piece of bread. Layer the eggplant, mushrooms, arugula (or spinach), and tomato slices onto four slices of bread and top with the remaining bread.

Tips

HOW TO:

  • The dark gills found on the underside of a portobello mushroom cap are edible but can turn a dish an unappealing gray color. If you like, gently scrape the gills off with a spoon.

Nutrition

Per serving:

250 calories, total fat: 7 g, saturated fat: 1 g, cholesterol: 4 mg, carbohydrates: 39 g, fiber: 9 g, total sugars: 9 g, added sugars: 4 g, protein: 10 g, sodium: 688 mg, potassium: 789 mg,
folate: 82 mcg, calcium: 100 mg

Carbohydrate servings: 2

Recipe by EatingWell. © Meredith Corp. All rights reserved. Used with permission.