Self-care: Taking time for yourself

Taking time to care for ourselves can be among the first things we throw out the window when we’re busy. But research suggests that self-care is crucial to emotional health and well-being. Not taking time for ourselves impacts how we feel, think, and act. Here is a list of just some of the everyday things you can do to care for yourself! Try some or create your own personalized list. 1. Take three deep breaths. Focus on expanding your stomach during the inhale, hold for a brief moment, and let it all out. 2. Stretch Release some of the tension … Continue reading Self-care: Taking time for yourself