If I asked you to name all the things you loved, how long would it take you to name yourself? Many people do not prioritize themselves in their day-to-day activities. Families, job responsibilities, and to-do lists fill up our time quickly and the same cycle will repeat itself if we don’t change it. But self-care is an essential part of our survival (and even sanity!). Self-care refers to activities and practices we can engage in on a regular basis that are positive for our own health and well-being. These healthy behaviors reduce stress and maintain and enhance our short- and long-term … Continue reading Self-care