Should you exercise with a cold?

Every year I take precautions, but every year around the beginning of December, I get sick. When you are sick, even with just cold, tasks like getting out of bed, going to work and, especially, working out all seem incredibly tiring and become low priorities. If you are trying to stick to an exercise routine, getting sick can really throw you off track. Plus it can be hard to start again. So the best solution may be to work out. It is safe to work out when you’re sick? Research shows that working out when you’re under the weather is … Continue reading Should you exercise with a cold?