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Vegan Smoothie Bowl

YIELD 1 serving


ACTIVE TIME 10 minutes

TOTAL TIME 10 minutes

Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.


  • 1 large banana
  • 1 cup frozen mixed berries
  • ½ cup unsweetened soymilk or unsweetened almond milk
  • ¼ cup pineapple chunks
  • ½ kiwi, sliced
  • 1 tablespoon sliced almonds, toasted if desired
  • 1 tablespoon unsweetened coconut flakes, toasted if desired
  • 1 teaspoon chia seeds


  1. Combine banana, berries and soymilk (or almond milk) in a blender. Blend until smooth.
  2. Pour the smoothie into a bowl and top with pineapple, kiwi, almonds, coconut and chia seeds.


Per serving338 Calories, Total Fat: 10 g, Saturated Fat: 3 g, Cholesterol: 0 mg, Carbohydrates: 64 g, Fiber: 12 g, Total Sugars: 36 g, Added Sugars: 0 g, Protein: 9 g, Sodium: 46 mg, Potassium: 940 mg, Folate: 60 mcg, Calcium: 231 mg

Carbohydrate Servings 4 1/2

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