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What to wear on your winter run

Running is such a great way to exercise: It doesn’t cost anything and you can do it year round! As temperatures drop, it is important to dress for outdoor exercise appropriately to reduce your risk of cold-related injuries or illness. Dressing in layers is a great way to stay warm, and allows you to add or remove layers as necessary. For some tips on what you need to stay warm this winter, check out the table below.