Meditation

Name: Self-Care Saturdays
Start: 2019-04-20T10:00:00-04:00
End: 2019-04-20T11:30:00-04:00
Location: Brookline Teen Outreach

April 2019
Mindfulness Meditation 101

April 2, 2019 @ 9:00 am - 10:30 pm

Learn what meditation is and how it can benefit you. There are simple ways to incorporate mediation into your life and you don't have to be from another planet or super spiritual to enjoy the benefits of incorporating this practice into your life. If you have a desire to reduce stress and operate through life from a place of peace and calm, this series is for you. When you are in a peaceful state, you are more present to experience joy! Learn the power of breath, mind, body and spirit! $20 per session

$20
Self-Care Saturdays

April 6, 2019 @ 10:00 am - 11:30 am

Brookline Teen Outreach 520 Brookline Blvd, Pittsburgh, PA, United States

Join us for a free yoga class every Saturday with instructor Lauren Stoner. This therapeutic based session uses movement and meditation to heal mind, body and spirit. Once a month we will also offer art or dance therapy sessions provided by Fine Art Miracles. The location of this class is one one flight of stairs. Please be mindful of this if you have mobility issues. Space is limited and open to 10 people per session. Register through Facebook messenger or by email: info@brooklineteenoutreach.org

Free
Mindfulness Meditation 101

April 9, 2019 @ 9:00 am - 10:30 am

Learn what meditation is and how it can benefit you. There are simple ways to incorporate mediation into your life and you don't have to be from another planet or super spiritual to enjoy the benefits of incorporating this practice into your life. If you have a desire to reduce stress and operate through life from a place of peace and calm, this series is for you. When you are in a peaceful state, you are more present to experience joy! Learn the power of breath, mind, body and spirit! $20 per session

$20
Self-Care Saturdays

April 13, 2019 @ 10:00 am - 11:30 am

Brookline Teen Outreach 520 Brookline Blvd, Pittsburgh, PA, United States

Join us for a free yoga class every Saturday with instructor Lauren Stoner. This therapeutic based session uses movement and meditation to heal mind, body and spirit. Once a month we will also offer art or dance therapy sessions provided by Fine Art Miracles. The location of this class is one one flight of stairs. Please be mindful of this if you have mobility issues. Space is limited and open to 10 people per session. Register through Facebook messenger or by email: info@brooklineteenoutreach.org

Free
Self-Care Saturdays

April 20, 2019 @ 10:00 am - 11:30 am

Brookline Teen Outreach 520 Brookline Blvd, Pittsburgh, PA, United States

Join us for a free yoga class every Saturday with instructor Lauren Stoner. This therapeutic based session uses movement and meditation to heal mind, body and spirit. Once a month we will also offer art or dance therapy sessions provided by Fine Art Miracles. The location of this class is one one flight of stairs. Please be mindful of this if you have mobility issues. Space is limited and open to 10 people per session. Register through Facebook messenger or by email: info@brooklineteenoutreach.org

Free

April 2019