Category: Workouts

How to build a home workout plan without equipment

Get Fit Renee Greenwald, MS, NBC-HWC

Can I get a great workout at home from Tonal?

Get Fit Christian Gabarda MS, CWWS, AFAA

A closer look at the Mirror workout technology

Get Fit Christian Gabarda MS, CWWS, AFAA

Pros and Cons of the Peloton

Featured Christian Gabarda MS, CWWS, AFAA

10 Outdoor Workouts to Add to Your Routine

Get Fit Christian Gabarda MS, CWWS, AFAA

A 10-minute workout you can do right at your desk!

Get Fit UPMC MyHealth Matters Staff

Take your couple’s workout to the next level

Get Fit Christian Gabarda MS, CWWS, AFAA

31 day plank workout challenge

Get Fit Amanda Gabarda EdD, MPH

30 day kettlebell workout challenge

Get Fit Amanda Gabarda EdD, MPH

31 day tabata workout challenge

Get Fit Amanda Gabarda EdD, MPH