Category: Workouts

Health Coach Review: Pros and Cons of the Peloton

Featured Christian Gabarda MS, CWWS, AFAA

10 Outdoor Workouts to Add to Your Routine

Get Fit Christian Gabarda MS, CWWS, AFAA

A 10-minute workout you can do right at your desk!

Get Fit UPMC MyHealth Matters Staff

Take your couple’s workout to the next level

Get Fit Christian Gabarda MS, CWWS, AFAA

31 day plank workout challenge

Get Fit Amanda Gabarda EdD, MPH

30 day kettlebell workout challenge

Get Fit Amanda Gabarda EdD, MPH

31 day tabata workout challenge

Get Fit Amanda Gabarda EdD, MPH

Four-week crunches or sit-ups challenge

Get Fit Amanda Gabarda EdD, MPH

In The Gym: Summer Six Pack

Get Fit Amanda Gabarda EdD, MPH

December holiday fitness challenge

Get Fit Amanda Gabarda EdD, MPH