Category: Workouts

Peloton Tread review: Pros and cons from a Prescription for Wellness health coach

Get Fit Christian Gabarda MS, CWWS, AFAA

How to build a home workout plan without equipment

Get Fit Renee Greenwald, MS, NBC-HWC

Can I get a great workout at home from Tonal?

Get Fit Christian Gabarda MS, CWWS, AFAA

A closer look at the Mirror workout technology

Get Fit Christian Gabarda MS, CWWS, AFAA

Pros and Cons of the Peloton

Featured Christian Gabarda MS, CWWS, AFAA

10 Outdoor Workouts to Add to Your Routine

Get Fit Christian Gabarda MS, CWWS, AFAA

A 10-minute workout you can do right at your desk!

Get Fit UPMC MyHealth Matters Staff

Take your couple’s workout to the next level

Get Fit Christian Gabarda MS, CWWS, AFAA

Four-week crunches or sit-ups challenge

Get Fit Amanda Gabarda EdD, MPH

TRX Suspension Training 101

Get Fit Christian Gabarda MS, CWWS, AFAA