Month: May 2015

30 day lunge challenge

Get Fit Amanda Gabarda EdD, MPH

Text neck tips

Be Healthy Amanda Gabarda EdD, MPH

12 tips to tame picky eaters

Eat Well Laura Yautz RDN, LDN

5 quick, healthy snacks

Nutrition Amanda Gabarda EdD, MPH

How do you know it’s depression?

Anxiety and Depression Christian Gabarda MS, CWWS, AFAA

Motorcycle safety awareness

Be Healthy Mike Connell, MS

Grilled fruit salad with blackberry vinaigrette

Eat Well Laura Yautz RDN, LDN

How to start (and keep on) running

Get Fit UPMC MyHealth Matters Staff