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Eat Well
Healthy Recipes
Nutrition
Get Fit
Physical Fitness
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Live Happy
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Month: May 2015
30 day lunge challenge
Get Fit
Amanda Gabarda EdD, MPH
Text neck tips
Be Healthy
Amanda Gabarda EdD, MPH
12 tips to tame picky eaters
Eat Well
Laura Yautz RDN, LDN
5 quick, healthy snacks
Nutrition
Amanda Gabarda EdD, MPH
How do you know it’s depression?
Live Happy
Christian Gabarda MS, CWWS, AFAA
Motorcycle safety awareness
Be Healthy
Mike Connell, MS
Grilled fruit salad with blackberry vinaigrette
Eat Well
Laura Yautz RDN, LDN
How to start (and keep on) running
Get Fit
UPMC MyHealth Matters Staff