Category: Physical Fitness

Simple exercises that help with stress and anxiety

Featured Allison Siegel, MPH, CHES, NBC-HWC

7 Ways to Spring Clean your Fitness Routine

Get Fit Scott Pastorius MS CPT

Five healthy benefits of enjoying outdoor exercise and recreation

Get Fit Amanda Gabarda EdD, MPH

Pros and cons of virtual races

Get Fit Christian Gabarda MS, CWWS, AFAA

Simple stretches for sitting or standing

Get Fit Amanda Gabarda EdD, MPH

How to build a home workout plan without equipment

Get Fit Renee Greenwald, MS, NBC-HWC

The pros and cons of running in groups

Get Fit Christian Gabarda MS, CWWS, AFAA

Physical Activity and Mental Health

Be Healthy UPMC MyHealth Matters Staff

Periods and Strength Training

Be Healthy Corey Smith, MPH, NBC-HWC

Can Exercise Make Me Sick?

Be Healthy Corey Smith, MPH, NBC-HWC