Category: Wellness 101

Ways to strengthen your bones and prevent osteoporosis

Be Healthy UPMC MyHealth Matters Staff

Preventive screening guide for UPMC Health Plan members

Be Healthy UPMC MyHealth Matters Staff

Understanding diabetes

Be Healthy UPMC MyHealth Matters Staff

Is It Snoring or Sleep Apnea?

Be Healthy Amanda Gabarda EdD, MPH

Essential tips for managing high blood pressure

Be Healthy UPMC MyHealth Matters Staff

How to promote good dental care for your teens

Be Healthy UPMC MyHealth Matters Staff

A parent’s guide for forming healthy child dental habits

Be Healthy UPMC MyHealth Matters Staff

How to care for baby teeth

Be Healthy UPMC MyHealth Matters Staff

Which smoking cessation aids should you use to quit for good?

Be Healthy Jim Weeden

How to naturally boost your immunity and avoid flu exposure

Be Healthy Nicole Connor, MA, RDN, NBC-HWC