Author: Amanda Gabarda EdD, MPH

Be Good to Yourself: Self-Care During Challenging Times

Featured Amanda Gabarda EdD, MPH

The health benefits of creative expression

Featured Amanda Gabarda EdD, MPH

Five healthy benefits of enjoying outdoor exercise and recreation

Get Fit Amanda Gabarda EdD, MPH

Simple stretches for sitting or standing

Get Fit Amanda Gabarda EdD, MPH

Am I hungry or bored? How to stop bored eating

Eat Well Amanda Gabarda EdD, MPH

10 tips for being productive while working from home

Live Happy Amanda Gabarda EdD, MPH

Five tips for managing mental health while social distancing

Featured Amanda Gabarda EdD, MPH

5 Reasons to run the UPMC Health Plan Half Marathon

Get Fit Amanda Gabarda EdD, MPH

What is health coaching?

Be Healthy Amanda Gabarda EdD, MPH

The benefits of trying “dry January”

Be Healthy Amanda Gabarda EdD, MPH