Author: Amanda Gabarda EdD, MPH

5 Reasons to run the UPMC Health Plan Half Marathon

Get Fit Amanda Gabarda EdD, MPH

What is health coaching?

Be Healthy Amanda Gabarda EdD, MPH

The benefits of trying “dry January”

Be Healthy Amanda Gabarda EdD, MPH

Your guide to the four most popular diets

Eat Well Amanda Gabarda EdD, MPH

The pros and cons of online grocery shopping

Eat Well Amanda Gabarda EdD, MPH

Plant-based appetizers your guests will love

Eat Well Amanda Gabarda EdD, MPH

How to approach a Digital Detox

Featured Amanda Gabarda EdD, MPH

Burnout 101: How to prevent and detect exhaustion

Stress Less Amanda Gabarda EdD, MPH

Game On: Gamification in Health and Wellness

Be Healthy Amanda Gabarda EdD, MPH

Ending the Cycle of Stress Eating

Eat Well Amanda Gabarda EdD, MPH