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Eat Well
Healthy Recipes
Nutrition
Get Fit
Physical Fitness
Workouts
Be Healthy
Wellness 101
Outdoor Prevention
Live Happy
Mental Health
Stress Less
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Members
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Author:
Amanda Gabarda EdD, MPH
Be Good to Yourself: Self-Care During Challenging Times
Featured
Amanda Gabarda EdD, MPH
The health benefits of creative expression
Featured
Amanda Gabarda EdD, MPH
Five healthy benefits of enjoying outdoor exercise and recreation
Get Fit
Amanda Gabarda EdD, MPH
Simple stretches for sitting or standing
Get Fit
Amanda Gabarda EdD, MPH
Am I hungry or bored? How to stop bored eating
Eat Well
Amanda Gabarda EdD, MPH
10 tips for being productive while working from home
Live Happy
Amanda Gabarda EdD, MPH
Five tips for managing mental health while social distancing
Featured
Amanda Gabarda EdD, MPH
5 Reasons to run the UPMC Health Plan Half Marathon
Get Fit
Amanda Gabarda EdD, MPH
What is health coaching?
Be Healthy
Amanda Gabarda EdD, MPH
The benefits of trying “dry January”
Be Healthy
Amanda Gabarda EdD, MPH
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