Category: Featured

The pros and cons of napping

Featured Nicole Beswick, MS, HFS

Motivate healthy change by rewarding yourself

Be Healthy Linda Fayad, MS

Why self-compassion should be included in your resolutions this year

Be Healthy Nicole Connor, MA, RDN, NBC-HWC

The benefits of donating blood

Be Healthy Corey Smith, MPH, NBC-HWC

What is health coaching?

Be Healthy Amanda Gabarda EdD, MPH

The pros and cons of online grocery shopping

Eat Well Amanda Gabarda EdD, MPH

Healthy holiday ingredient substitutions to try this season

Eat Well Renee Greenwald, MS, NBC-HWC

UPMC Strengthens Commitment to Diabetes Care

Featured UPMC MyHealth Matters Staff

How to approach a Digital Detox

Featured Amanda Gabarda EdD, MPH

Ingredient label break-down: What’s in your food?

Eat Well Corey Smith, MPH, NBC-HWC