Category: Featured

Alcohol and your mental health

Featured UPMC MyHealth Matters Staff

How to overcome self-doubt and be kinder to yourself

Featured UPMC MyHealth Matters Staff

The benefits of telehealth services

Be Healthy UPMC MyHealth Matters Staff

Open Enrollment is here! What does it mean for you?

Featured UPMC MyHealth Matters Staff

How, where, and why to get your free flu shot this year

Featured UPMC MyHealth Matters Staff

Mental and behavioral health support for UPMC Health Plan members

Featured UPMC MyHealth Matters Staff

Simple exercises that help with stress and anxiety

Featured Allison Siegel, MPH, CHES, NBC-HWC

Be Good to Yourself: Self-Care During Challenging Times

Featured Amanda Gabarda EdD, MPH

The health benefits of creative expression

Featured Amanda Gabarda EdD, MPH

Am I hungry or bored? How to stop bored eating

Eat Well Amanda Gabarda EdD, MPH