Category: Featured

Mental and behavioral health support for UPMC Health Plan members

Featured UPMC MyHealth Matters Staff

Simple exercises that help with stress and anxiety

Featured Allison Siegel, MPH, CHES, NBC-HWC

Be Good to Yourself: Self-Care During Challenging Times

Featured Amanda Gabarda EdD, MPH

The health benefits of creative expression

Featured Amanda Gabarda EdD, MPH

Am I hungry or bored? How to stop bored eating

Eat Well Amanda Gabarda EdD, MPH

Supporting Our Members and Community During COVID-19

Featured Joon S. Lee, MD

Have you lost health coverage due to COVID-19? We can help.

Featured UPMC MyHealth Matters Staff

Five tips for managing mental health while social distancing

Featured Amanda Gabarda EdD, MPH

The pros and cons of napping

Featured Nicole Beswick, MS, HFS

Motivate healthy change by rewarding yourself

Be Healthy Linda Fayad, MS