Category: Featured

How, where, and why to get your free flu shot this year

Featured UPMC MyHealth Matters Staff

How to be prepared for Open Enrollment

Featured UPMC MyHealth Matters Staff

How to get the most out of your health insurance

Featured UPMC MyHealth Matters Staff

Spotting and easing your child’s back-to-school anxiety

Anxiety and Depression UPMC MyHealth Matters Staff

Prescription for Wellness for UPMC Health Plan Members

Featured UPMC MyHealth Matters Staff

How to prepare for a child’s doctor visit

Be Healthy UPMC MyHealth Matters Staff

Alcohol and your mental health

Featured UPMC MyHealth Matters Staff

How to overcome self-doubt and be kinder to yourself

Featured UPMC MyHealth Matters Staff

Mental and behavioral health support for UPMC Health Plan members

Featured UPMC MyHealth Matters Staff

Simple exercises that help with stress and anxiety

Featured Allison Siegel, MPH, CHES, NBC-HWC