Category: Get Fit

Simple exercises that help with stress and anxiety

Featured Allison Siegel, MPH, CHES, NBC-HWC

7 Ways to Spring Clean your Fitness Routine

Get Fit Scott Pastorius MS CPT

Five healthy benefits of enjoying outdoor exercise and recreation

Get Fit Amanda Gabarda EdD, MPH

Pros and cons of virtual races

Get Fit Christian Gabarda MS, CWWS, AFAA

Simple stretches for sitting or standing

Get Fit Amanda Gabarda EdD, MPH

Peloton Tread review: Pros and cons from a health coach

Get Fit Christian Gabarda MS, CWWS, AFAA

How to build a home workout plan without equipment

Get Fit Renee Greenwald, MS, NBC-HWC

The pros and cons of running in groups

Get Fit Christian Gabarda MS, CWWS, AFAA

5 Reasons to run the UPMC Health Plan Half Marathon

Get Fit Amanda Gabarda EdD, MPH

What’s the big deal about massage guns?

Get Fit Christian Gabarda MS, CWWS, AFAA