Category: Get Fit

What’s the big deal about massage guns?

Get Fit Christian Gabarda MS, CWWS, AFAA

The Active&Fit Direct Program can help UPMC Health Plan members get healthy

Get Fit UPMC MyHealth Matters Staff

Can I get a great workout at home from Tonal?

Get Fit Christian Gabarda MS, CWWS, AFAA

A closer look at the Mirror workout technology

Get Fit Christian Gabarda MS, CWWS, AFAA

Stop the shame: A self-love approach to your health

Featured Nicole Connor, MA, RDN, NBC-HWC

Pros and Cons of the Peloton

Featured Christian Gabarda MS, CWWS, AFAA

What is your why for weight loss?

Featured Nicole Connor, MA, RDN, NBC-HWC

Physical Activity and Mental Health

Be Healthy UPMC MyHealth Matters Staff

Non-Scale Victories in Weight Loss

Be Healthy Amanda Gabarda EdD, MPH

Periods and Strength Training

Be Healthy Corey Musico