Category: Get Fit

The Active&Fit Direct Program can help UPMC Health Plan members get healthy

Get Fit UPMC MyHealth Matters Staff

Tips for exercising while pregnant

Get Fit Nicole Connor, MA, RDN, NBC-HWC

Simple exercises that help with stress and anxiety

Featured Allison Siegel, MPH, CHES, NBC-HWC

Five healthy benefits of enjoying outdoor exercise and recreation

Get Fit Amanda Gabarda EdD, MPH

Pros and cons of virtual races

Get Fit Christian Gabarda MS, CWWS, AFAA

Simple stretches for sitting or standing

Get Fit Amanda Gabarda EdD, MPH

Peloton Tread review: Pros and cons from a health coach

Get Fit Christian Gabarda MS, CWWS, AFAA

How to build a home workout plan without equipment

Get Fit Renee Greenwald, MS, NBC-HWC

The pros and cons of running in groups

Get Fit Christian Gabarda MS, CWWS, AFAA

What’s the big deal about massage guns?

Get Fit Christian Gabarda MS, CWWS, AFAA