Author: Christian Gabarda MS, CWWS, AFAA

Five kid-friendly healthy holiday snacks

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Pros and cons of virtual races

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Peloton Tread review: Pros and cons from a health coach

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The pros and cons of running in groups

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What’s the big deal about massage guns?

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Can I get a great workout at home from Tonal?

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A closer look at the Mirror workout technology

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Pros and Cons of the Peloton

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The Pros and Cons of Air Fryers

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Why I Ran Across Haiti

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