Author: Christian Gabarda MS, CWWS, AFAA

The Pros and Cons of Air Fryers

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Why I Ran Across Haiti

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Practice Proper Ergonomic at Your Desk with These Tips

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Proper Running Form

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4 Ways to Find Motivation

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Tips for Starting a Workout Routine

8 Tips for Starting a New Workout Routine

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Cold Weather Training

Winter Training: What To Wear at Every Temperature

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Keep Your Brain Fit

How to Keep Your Brain Fit

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Chicken Pox Vaccination

Chicken Pox Vaccine

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Zucchini Noodles "Zoodles"

Zucchini Noodles Recipe: Ginger & Garlic

Eat Well Christian Gabarda MS, CWWS, AFAA

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