Author: Christian Gabarda MS, CWWS, AFAA

The pros and cons of running in groups

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What’s the big deal about massage guns?

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Can I get a great workout at home from Tonal?

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A closer look at the Mirror workout technology

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Pros and Cons of the Peloton

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The Pros and Cons of Air Fryers

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Why I Ran Across Haiti

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Practice Proper Ergonomic at Your Desk with These Tips

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Proper Running Form

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4 Ways to Find Motivation

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