Category: Be Healthy

Motivate healthy change by rewarding yourself

Be Healthy Linda Fayad, MS

What is CBD?

Be Healthy Corey Smith, MPH, NBC-HWC

Which smoking cessation aids should you use to quit for good?

Be Healthy Jim Weeden

Why self-compassion should be included in your resolutions this year

Be Healthy Nicole Connor, MA, RDN, NBC-HWC

The benefits of donating blood

Be Healthy Corey Smith, MPH, NBC-HWC

What is health coaching?

Be Healthy Amanda Gabarda EdD, MPH

How to prepare to donate blood

Be Healthy Corey Smith, MPH, NBC-HWC

The benefits of trying “dry January”

Be Healthy Amanda Gabarda EdD, MPH

Why e-cigarettes are dangerous

Be Healthy Nicole Beswick, MS, HFS

Support and tools to help you quit smoking and stay tobacco-free

Be Healthy UPMC MyHealth Matters Staff