Category: Mental Health

Mental and behavioral health support for UPMC Health Plan members

Featured UPMC MyHealth Matters Staff

Be Good to Yourself: Self-Care During Challenging Times

Featured Amanda Gabarda EdD, MPH

The health benefits of creative expression

Featured Amanda Gabarda EdD, MPH

Supporting your child’s mental health this school year

Members UPMC MyHealth Matters Staff

How to help teens cope with change

Mental Health UPMC MyHealth Matters Staff

Feeling at home while stuck at home

Live Happy Nicole Connor, MA, RDN, NBC-HWC

Five tips for managing mental health while social distancing

Featured Amanda Gabarda EdD, MPH

Why self-compassion should be included in your resolutions this year

Be Healthy Nicole Connor, MA, RDN, NBC-HWC

How individuals and families can embrace substance use disorder recovery

Be Healthy Dr. Daley

What are substance use disorders and how common are they?

Be Healthy Dr. Daley