Category: Mental Health

Mental Health Awareness Month: Five takeaways to keep in mind

Live Happy Jodi Toscolani

Understanding the difference between Anxiety and Depression

Live Happy Christine Jazwinski MS ACSM EP-C

Physical Activity and Mental Health

Be Healthy UPMC MyHealth Matters Staff

A Month of Mental Health and Wellness

Live Happy Jodi Toscolani

Self-Love in the Month of Relationships

Live Happy UPMC MyHealth Matters Staff

5 Podcasts/Books to Improve Self-care, Wellness, and Mental Health

Live Happy Corey Musico

Managing the Holidays in Eating Disorder Recovery

Live Happy UPMC MyHealth Matters Staff

The Link between Depression and Substance Abuse

Live Happy Dr. Daley

5 Tips for Managing Anxiety

Live Happy Jodi Toscolani

What To Do During a Panic Attack

Live Happy Linda Fayad, MS