Category: Mental Health

How to help teens cope with change

Mental Health UPMC MyHealth Matters Staff

Feeling at home while stuck at home

Live Happy Nicole Connor, MA, RDN, NBC-HWC

Five tips for managing mental health while social distancing

Featured Amanda Gabarda EdD, MPH

Why self-compassion should be included in your resolutions this year

Be Healthy Nicole Connor, MA, RDN, NBC-HWC

How individuals and families can embrace substance use disorder recovery

Be Healthy Dr. Daley

What are substance use disorders and how common are they?

Be Healthy Dr. Daley

How Does Guided Imagery Work?

Live Happy Linda Fayad, MS

Mental Health Awareness Month: Five takeaways to keep in mind

Live Happy Jodi Toscolani

Understanding the difference between Anxiety and Depression

Live Happy Christine Jazwinski MS ACSM EP-C

Physical Activity and Mental Health

Be Healthy UPMC MyHealth Matters Staff