Category: Mental Health

Alcohol and your mental health

Featured UPMC MyHealth Matters Staff

How to overcome self-doubt and be kinder to yourself

Featured UPMC MyHealth Matters Staff

Adjusting to life after the NICU

Be Healthy UPMC MyHealth Matters Staff

Mental and behavioral health support for UPMC Health Plan members

Featured UPMC MyHealth Matters Staff

Be Good to Yourself: Self-Care During Challenging Times

Featured Amanda Gabarda EdD, MPH

The health benefits of creative expression

Featured Amanda Gabarda EdD, MPH

Supporting your child’s mental health this school year

Members UPMC MyHealth Matters Staff

How to help teens cope with change

Mental Health UPMC MyHealth Matters Staff

Feeling at home while stuck at home

Live Happy Nicole Connor, MA, RDN, NBC-HWC

Five tips for managing mental health while social distancing

Featured Amanda Gabarda EdD, MPH