Category: Mental Health

How Does Guided Imagery Work?

Live Happy Linda Fayad, MS

Understanding the difference between Anxiety and Depression

Live Happy Christine Jazwinski MS ACSM EP-C

Physical Activity and Mental Health

Be Healthy UPMC MyHealth Matters Staff

Self-Love in the Month of Relationships

Live Happy UPMC MyHealth Matters Staff

5 Podcasts/Books to Improve Self-care, Wellness, and Mental Health

Live Happy Corey Smith, MPH, NBC-HWC

Managing the Holidays in Eating Disorder Recovery

Live Happy UPMC MyHealth Matters Staff

The Link between Depression and Substance Abuse

Live Happy Dr. Daley

5 Tips for Managing Anxiety

Live Happy Jodi Toscolani

What To Do During a Panic Attack

Live Happy Linda Fayad, MS

Harnessing the Power of Positive Psychology

Live Happy Dr. Daley