Category: Stress Less

Stress Relief: Tips from UPMC Health Plan Health Coaches

Live Happy Jenna Valenza

8 Common Yoga Styles Explained

Be Healthy Linda Dansevicus MS

A perspective on parenting: Save your sanity

Live Happy Kayla Tannehill

Self-care: Taking time for yourself

Live Happy Linda Dansevicus MS

Beating the winter blues

Live Happy Amanda Budzowski MS, MPH, CHES

Redefine holiday health & wellness

Live Happy Amanda Budzowski MS, MPH, CHES

Health benefits of meditation

Live Happy Christian Gabarda MS, CWWS, AFAA

31-day gratitude challenge

Live Happy Ashley Bramble BS, MS, HFS

Tips for a stress-free Black Friday

Live Happy Amanda Budzowski MS, MPH, CHES

Night terrors: a type of sleep disturbance

Live Happy Mike Connell, MS