Category: Get Fit

Winter Training: What To Wear at Every Temperature

Get Fit Christian Gabarda MS, CWWS, AFAA

8 Common Yoga Styles Explained

Be Healthy Linda Fayad, MS

5 Races to Run in Pittsburgh

Get Fit Nicole Beswick, MS, HFS

10 Outdoor Workouts to Add to Your Routine

Get Fit Christian Gabarda MS, CWWS, AFAA

Volunteers at the Half Marathon are improving their health

Get Fit Ellen Fisher MS, RD, LDN

A 10-minute workout you can do right at your desk!

Get Fit UPMC MyHealth Matters Staff

Take your couple’s workout to the next level

Get Fit Christian Gabarda MS, CWWS, AFAA

The “fat burning zone”: A fitness MYTH

Get Fit Lilly Hutchings ACSM EP-C

Indoor cycling – Proper form

Get Fit Amanda Budzowski MS, MPH, CHES

What to expect from an indoor cycling class

Get Fit Amanda Budzowski MS, MPH, CHES