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  • Eat Well
    • Healthy Recipes
    • Nutrition
  • Get Fit
    • Physical Fitness
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Category: Physical Fitness

Exercise Evaluation

GAQ: A screening tool for physical activity

Get Fit Mike Connell, MS
Cold Weather Training

Winter Training: What To Wear at Every Temperature

Get Fit Christian Gabarda MS, CWWS, AFAA
Outdoor Workouts

10 Outdoor Workouts to Add to Your Routine

Get Fit Christian Gabarda MS, CWWS, AFAA

Indoor cycling – Proper form

Get Fit Amanda Gabarda EdD, MPH

What to expect from an indoor cycling class

Get Fit Amanda Gabarda EdD, MPH

How to stay active this winter

Get Fit Ashley Bramble BS, MS, HFS

The scoop on protein powder

Get Fit Christian Gabarda MS, CWWS, AFAA

CrossFit review

Get Fit Christian Gabarda MS, CWWS, AFAA

Fitting physical activity into your workday

Get Fit Amanda Gabarda EdD, MPH
5 tips to stay fit while injured | UPMC Health Plan

Exercising with an injury

Get Fit Christian Gabarda MS, CWWS, AFAA
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  • Eat Well
  • Get Fit
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