Category: Physical Fitness

GAQ: A screening tool for physical activity

Get Fit Mike Connell, MS

Winter Training: What To Wear at Every Temperature

Get Fit Christian Gabarda MS, CWWS, AFAA

8 Common Yoga Styles Explained

Be Healthy Linda Fayad, MS

5 Races to Run in Pittsburgh

Get Fit Nicole Beswick, MS, HFS

10 Outdoor Workouts to Add to Your Routine

Get Fit Christian Gabarda MS, CWWS, AFAA

Volunteers at the Half Marathon are improving their health

Get Fit Ellen Fisher MS, RD, LDN

Indoor cycling – Proper form

Get Fit Amanda Gabarda EdD, MPH

What to expect from an indoor cycling class

Get Fit Amanda Gabarda EdD, MPH

What to wear on your winter run

Get Fit Christine Jazwinski MS ACSM EP-C

How to stay active this winter

Get Fit Ashley Bramble BS, MS, HFS