Category: Workouts

Four-week crunches or sit-ups challenge

Get Fit Amanda Gabarda EdD, MPH

TRX Suspension Training 101

Get Fit Christian Gabarda MS, CWWS, AFAA

30 day kettlebell workout challenge

Get Fit Amanda Gabarda EdD, MPH

30 day arms workout challenge

Get Fit Amanda Gabarda EdD, MPH

30-day Tabata intervals challenge

Get Fit Amanda Gabarda EdD, MPH

30 day lunge challenge

Get Fit Amanda Gabarda EdD, MPH

30-day plank challenge

Get Fit Amanda Gabarda EdD, MPH

30 Day Push Up Challenge

Get Fit Amanda Gabarda EdD, MPH

5 exercises to build a better butt

Get Fit Amanda Gabarda EdD, MPH

30 Day Squat Challenge

Get Fit Amanda Gabarda EdD, MPH