Category: Workouts

October Challenge- Pump the Pumpkin

Get Fit Amanda Budzowski MS, MPH, CHES

Try a full-body TRX workout

Get Fit Christian Gabarda MS, CWWS, AFAA

TRX Suspension Training 101

Get Fit Christian Gabarda MS, CWWS, AFAA

30 day kettlebell workout challenge

Get Fit Amanda Budzowski MS, MPH, CHES

30 day arms workout challenge

Get Fit Amanda Budzowski MS, MPH, CHES

30-day Tabata intervals challenge

Get Fit Amanda Budzowski MS, MPH, CHES

30 day lunge challenge

Get Fit Amanda Budzowski MS, MPH, CHES

30-day plank challenge

Get Fit Amanda Budzowski MS, MPH, CHES

Pittsburgh Pirate Opening Day Workout

Get Fit UPMC MyHealth Matters Staff

30 Day Push Up Challenge

Get Fit Amanda Budzowski MS, MPH, CHES