Author: Scott Pastorius MS CPT

7 Ways to Spring Clean your Fitness Routine

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Exercising at High Altitude

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Top 10 races around Pittsburgh

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Skiing and snowboarding: A great winter workout

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Diabetes management: Managing diabetes through exercise

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Crock-pot turkey chili recipe

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What to eat before, during, and after exercise

Eat Well Scott Pastorius MS CPT

Jumping rope: Not just for recess anymore

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All-Star Workout

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Don’t get sick from your summer swim

Be Healthy Scott Pastorius MS CPT