Author: Scott Pastorius MS CPT

7 Ways to spring clean your fitness routine

Get Fit Scott Pastorius MS CPT

Exercising at High Altitude

Be Healthy Scott Pastorius MS CPT

Top 10 races around Pittsburgh

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Skiing and snowboarding: A great winter workout

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Diabetes management: Managing diabetes through exercise

Get Fit Scott Pastorius MS CPT

Crock-pot turkey chili recipe

Eat Well Scott Pastorius MS CPT

What to eat before, during, and after exercise

Eat Well Scott Pastorius MS CPT

Jumping rope: Not just for recess anymore

Get Fit Scott Pastorius MS CPT

All-Star Workout

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Don’t get sick from your summer swim

Be Healthy Scott Pastorius MS CPT