UPMC MyHealth Matters

Menu
  • Eat Well
    • Healthy Recipes
    • Nutrition
  • Get Fit
    • Physical Fitness
    • Workouts
  • Be Healthy
    • Wellness 101
    • Outdoor Prevention
  • Live Happy
    • Mental Health
    • Stress Less
    • Events
  • Members
  • Employers
  • Eat Well
    • Healthy Recipes
    • Nutrition
  • Get Fit
    • Physical Fitness
    • Workouts
  • Be Healthy
    • Wellness 101
    • Outdoor Prevention
  • Live Happy
    • Mental Health
    • Stress Less
    • Events
  • Members
  • Employers

Author: Scott Pastorius MS CPT

7 Ways to Spring Clean your Fitness Routine

Get Fit Scott Pastorius MS CPT

Exercising at High Altitude

Be Healthy Scott Pastorius MS CPT

Top 10 races around Pittsburgh

Get Fit Scott Pastorius MS CPT

Skiing and snowboarding: A great winter workout

Get Fit Scott Pastorius MS CPT

Diabetes management: Managing diabetes through exercise

Get Fit Scott Pastorius MS CPT

Crock-pot turkey chili recipe

Eat Well Scott Pastorius MS CPT

What to eat before, during, and after exercise

Eat Well Scott Pastorius MS CPT

Jumping rope: Not just for recess anymore

Get Fit Scott Pastorius MS CPT

All-Star Workout

Get Fit Scott Pastorius MS CPT

Don’t get sick from your summer swim

Be Healthy Scott Pastorius MS CPT
  • Previous

Subscribe to Our Newsletter

Subscribe to our newsletter for monthly updates!

Thanks for subscribing! Check your inbox or spam folder to confirm your subscription.

About

Categories

  • Eat Well
  • Get Fit
  • Live Happy
  • Be Healthy
  • Members

Subscribe to Our Newsletter

Subscribe to our newsletter for monthly updates!

Thanks for subscribing! Check your inbox or spam folder to confirm your subscription.

UPMC MyHealth Matters Copyright © 2021.