Meet us at the UPMC Health Plan Connect Center in Berkshire Mall and let’s Walk for Your Wellness. Join us to participate in our free mall walking program. Bring your friends, family, and loved ones. Members can get preventive screenings and take part in fun activities.
It’s time for Zoo Walks! Join us at the Pittsburgh Zoo & PPG Aquarium on the dates listed below for Zoo Walks! UPMC for Life members and one guest receive complimentary admission to the Zoo on these dates. Take advantage of special member-only activities, walk at your own pace, and enjoy the Zoo before it opens. To receive complimentary admission, meet us at the front gate of the zoo between 8 and 10 a.m. UPMC for Life will provide water to all participants. All walkers must arrive and enter before 10 a.m. to receive no-cost admission. After the walk, members can stay at the zoo to enjoy the exhibits.
Join us for ZOOmba & Zen, a wildly unique fitness series that offers a rare opportunity for participants to connect with their inner animal. Find your Zen during our one hour Kundalini Yoga class designed for all levels of yogis from beginner to advanced. This class will guide you through a series of gentle yoga poses to help you release your stress and calm your mind while strengthening your body. Or zoom your way through the Zoo to our ZOOmba class, a high-energy, cardiovascular workout that will energize your body and uplift your soul. All ZOOmba levels welcome!
Caring for a loved one? You need care too. The Powerful Tools for Caregivers program can help. This six-week program will teach you tools you need to maintain good physical and emotional health. Members may enroll in the program at no additional cost.
8 a.m. to 12 pm for screenings 8 am to 3 pm for mammograms Have you been meaning to get your preventive screenings done, but haven’t had the time? This event is for you! Stop by to get your no-cost mammogram done. Other tests are available as well, such as height, weight (BMI), and blood pressure tests. There are typically no wait times but scheduling an appointment slot in advance is strongly encouraged. Call 1-800-899-7553 for more information and to schedule your appointment.
7:30 a.m. to 12 pm for screenings 8 am to 3 pm for mammograms Have you been meaning to get your preventive screenings done, but haven’t had the time? This event is for you! Stop by to get your no-cost mammogram done. Other tests are available as well, such as height, weight (BMI), and blood pressure tests. There are typically no wait times but scheduling an appointment slot in advance is strongly encouraged. Call 1-800-899-7553 for more information and to schedule your appointment.
Summer is finally here! Enjoy the warm weather with a $5 yoga class in the River Front Park. Stormy weather brewing? Not to worry — sessions will be moved to the enclosed dock space so you can namaste by the river anyway!
Join us at the Erie Zoo for Safari Walks! Enjoy Safari Walks and special activities at the Erie Zoo on the dates listed below. UPMC for Life members receive complimentary, all-day admission on these dates. You can walk at your own pace and enjoy the Zoo! To receive complimentary admission, show your UPMC for Life member ID card at the admission gates any time throughout the day.
11 a.m. to 3 pm for screenings 8 am to 3:30 pm for mammograms Have you been meaning to get your preventive screenings done, but haven’t had the time? This event is for you! Stop by to get your no-cost mammogram done. Other tests are available as well, such as height, weight (BMI), and blood pressure tests. There are typically no wait times but scheduling an appointment slot in advance is strongly encouraged. Call 1-800-899-7553 for more information and to schedule your appointment.
7 a.m. to 12 pm for screenings 8 am to 2:30 pm for mammograms Have you been meaning to get your preventive screenings done, but haven’t had the time? This event is for you! Stop by to get your no-cost mammogram done. Other tests are available as well, such as height, weight (BMI), and blood pressure tests. There are typically no wait times but scheduling an appointment slot in advance is strongly encouraged. Call 1-800-899-7553 for more information and to schedule your appointment.