UPMC MyHealth Matters | Page 17 of 93 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

A closer look at the Mirror workout technology

Get Fit Christian Gabarda MS, CWWS, AFAA

SilverSneakers Open House Event

SilverSneakers Open House Event

UPMC MyHealth Matters Staff

Walk for Your Wellness at Berkshire Mall

Walk for Your Wellness at Berkshire Mall

UPMC MyHealth Matters Staff

Pittsburgh Symphony Orchestra Thanksgiving weekend concert

Pittsburgh Symphony Orchestra Thanksgiving weekend concert

UPMC MyHealth Matters Staff

Pittsburgh Symphony Orchestra’s Light Up Night holiday concerts

Pittsburgh Symphony Orchestra’s Light Up Night holiday concerts

UPMC MyHealth Matters Staff

Pittsburgh Pet Expo

Pittsburgh Pet Expo

UPMC MyHealth Matters Staff

Are organic foods better for you?

Eat Well Jennie Harris, MS, RDN

How to naturally boost your immunity and avoid flu exposure

Be Healthy Nicole Connor, MA, RDN, NBC-HWC

Why you should get a flu shot

Be Healthy Nicole Beswick, MS, HFS

UPMC Strengthens Commitment to Diabetes Care

Featured UPMC MyHealth Matters Staff

Healthy Habits