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Pumpkin Pie Dip Recipe

Pumpkin Pie Dip

Looking for an alternative to the same old pumpkin pie? Whether you’re making a dessert for the holidays or to serve as a sweet treat at home, this dip is sure to be a crowd-pleaser. It’s very easy to prepare and so delicious! And here’s the best part — this pumpkin pie dip only has 60 calories per serving!



  • 1 cup nonfat vanilla Greek yogurt
  • ½ cup pumpkin puree
  • 2 cups lite Cool Whip
  • ½ tsp pumpkin pie spice



  1. Whisk together yogurt and pumpkin puree
  2. Mix in the cool whip and pumpkin pie spice
  3. Keep refrigerated until ready to serve
  4. Serve in a bowl and top with additional pumpkin pie spice. I served apple slices and vanilla wafers, but feel free to use what you’d like for dipping. Hint: Graham crackers may provide a more traditional pumpkin pie taste.


Nutrition for One Serving

(8 servings per recipe)

Calories: 60

Fat: 1.5g

Carbohydrates: 9.5g

Protein: 2.5 g