Most locals know the Strip District is a great place to get fresh produce and black and gold gear. It’s also a great place to run and learn about Pittsburgh! On weekends, the Strip is brimming with locals and tourists alike, exploring, shopping, and running! We will run at a casual pace, to accommodate all abilities on this guided tour. What to Bring: Running shoes, water, sun protection, running apparel
Come explore this lively and eclectic Pittsburgh neighborhood, from the waterfront trail to historic Carson Street. Runners will get the chance to learn about the history of the South Side and its steel mills, as well as a few of the many murals along the way. We will run at a casual pace, to accommodate all abilities on this guided tour. This tour is stroller-friendly. What to Bring: Running shoes, water, sun protection, running apparel
Please join Honorary Event Chairs Dr. Liz Miller and Dr. Josh Breslau at Ward Home's eighth annual signature fundraising event, Picture This!, presented by UPMC Health Plan. We will honor community leader, Bob Fragasso, as our Picture This!Advocate for Youth awardee. WTAE’s Andrew Stockey will guide guests through the events of the evening, including interactive activities, smooth jazz music, a something for everyone mobile silent auction, our foster youth art exhibit, and delicious small bites and cocktails. As part of the event, Ward Home foster youth are busy participating in glass art, photography, and jewelry making classes, and will have their work […]
Fly with us on “an awfully big adventure” at the 23rd annual UPMC Children’s Ball! The event will be held on Saturday, March 30, 2019 from 5-8 p.m. at Heinz Field’s UPMC East Club Lounge. Kids and kids-at-heart can sing, dance, and interact with special guests as Heinz Field transforms into a magical island where dreams come true and time does not exist. There will be fun for the whole family, including strolling performers, delicious food, entertainment, a balloon artist, caricature drawings, and more! To purchase tickets, please contact Caroline Kengor at 412-647-0616 or email kcaroline@pmhsf.org. Tickets are also available online […]
Breathe and stretch during this all-levels yoga class at the Frick Environmental Center. Free yoga at the Center takes place every third Sunday of the month from 1 - 2PM
This fitness class is geared to those who are feeling the effects of aging, but want to stay strong and active! With coaching by Industrial Athletics coaches, you'll build the mobility, strength, and balance needed to keep active! Recommended donation is $5/ class. Click here for more information.
Learn what meditation is and how it can benefit you. There are simple ways to incorporate mediation into your life and you don't have to be from another planet or super spiritual to enjoy the benefits of incorporating this practice into your life. If you have a desire to reduce stress and operate through life from a place of peace and calm, this series is for you. When you are in a peaceful state, you are more present to experience joy! Learn the power of breath, mind, body and spirit! $20 per session
Museums are a place of restoration and creativity. Join us for a weekly yoga session set in Pittsburgh’s most beautiful spaces! Class sessions are open to all levels and to ages 18 and over. Please bring a mat. $10 ($8 members, $5 students). A 10-class pass can be purchased at the door for $75, $50 for members and students.
Tai Chi for Rehabilitation was developed as a gentle, healing form to use as a tool to help in recovery from conditions including stroke, heart disease, injury, surgical procedures or tiredness and stress. Tai Chi for Rehabilitation will improve generalized health and vitality. Tai Chi is an ancient Chinese exercise system that uses slow, smooth, body movements to achieve a state of relaxation of both body and mind while practicing Tai Chi. Instructor: Sharif Zyhier, A, FP, R Member: $60 / Non-Member: $75 Member Drop-in: $15 / Non-Member Drop-in: $20
From bridges to stadiums to fantastic views of downtown and more, there is plenty to see on the North Shore 5k route. We make plenty of stops for photo opportunities on this flat, fun route. We will run at a casual pace, to accommodate all abilities on this guided tour. $25 for a one hour tour. What to Bring: Running shoes, water, sun protection, running apparel