UPMC MyHealth Matters | Page 19 of 93 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

SilverSneakers Open House Event

SilverSneakers Open House Event

UPMC MyHealth Matters Staff

SilverSneakers Open House Event

SilverSneakers Open House Event

UPMC MyHealth Matters Staff

Walk for Your Wellness at Berkshire Mall

Walk for Your Wellness at Berkshire Mall

UPMC MyHealth Matters Staff

Safari Walks at Erie Zoo – Halloween celebration

Safari Walks at Erie Zoo – Halloween celebration

UPMC MyHealth Matters Staff

Safari Walks at Erie Zoo – Meet a reptile keeper

Safari Walks at Erie Zoo – Meet a reptile keeper

UPMC MyHealth Matters Staff

Ingredient label break-down: What’s in your food?

Eat Well Corey Smith, MPH, NBC-HWC

What to know about the anti-inflammatory diet

Eat Well Nicole Beswick, MS, HFS

Physicians are facing more demands on their time than ever. What can payers do to help?

Members UPMC MyHealth Matters Staff

How individuals and families can embrace substance use disorder recovery

Be Healthy Dr. Daley

What are substance use disorders and how common are they?

Be Healthy Dr. Daley

Healthy Habits