UPMC MyHealth Matters | Page 87 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

Facts About Red Meat

Five Facts About Red Meat

Nutrition Dr. Madelyn Fernstrom

Yes You Can!: My Inspiration for Running IRONMAN

Get Fit Amanda Gabarda EdD, MPH

Heart healthy roasted tomato sauce recipe

Eat Well Claire Marshall RD

Salsa Chicken

Crockpot salsa chicken tacos recipe

Eat Well Claire Marshall RD

Prediabetes Reversible

Is Prediabetes Reversible?

Uncategorized Dr. Madelyn Fernstrom

Adding Miles: My First Half Marathon

Get Fit Amanda Gabarda EdD, MPH

Banana Muffins

Whole grain banana muffin recipe

Eat Well Claire Marshall RD

Crispy Baked Fish

Crispy baked fish recipe

Eat Well Claire Marshall RD

Mini Chocolate Cheesecake copy

Lightened up mini chocolate cheesecakes recipe

Eat Well Claire Marshall RD

Add FUN into family fitness

Get Fit Amanda Gabarda EdD, MPH

Healthy Habits