Join a naturalist at the Frick Environmental Center for a relaxed hike through the woods. Take an hour out of your Friday to visit your park! This hike is designed for park pals ages 50+. It's not designed to be strenuous, but Pittsburgh is a hilly place so there will be some ups and downs. Please wear sturdy shoes and dress for the weather.
Join us on Earth Day for a special look into Pittsburgh's revitalization as a green city. From 'hell with the lid off' to hosting the Climate Reality Project in 2017, learn about Pittsburgh's green buildings and local pioneers in environmental issues while enjoying a run through downtown.
This fitness class is geared to those who are feeling the effects of aging, but want to stay strong and active! With coaching by Industrial Athletics coaches, you’ll build the mobility, strength, and balance needed to keep active! Recommended donation is $5/ class. Click here for more information.
From bridges to stadiums to fantastic views of downtown and more, there is plenty to see on the North Shore 5k route. We make plenty of stops for photo opportunities on this flat, fun route. We will run at a casual pace, to accommodate all abilities on this guided tour. $25 for a one hour tour. What to Bring: Running shoes, water, sun protection, running apparel
Join us on the 4th Saturday morning of the month for a donation based, body positive yoga class! BYO Mat!
This exercise system uses slow, smooth body movements to achieve a state of relaxation of mind body and mind. Classes will be offered on Mondays and Wednesdays. Come to one or both each week. Guest instructor, Sharif Zyhier is a board certified Tai Chi instructor registered with the Tai Chi for Health Institute. His certifications are in Tai Chi for Arthritis, Tai Chi for Arthritis and Fall Prevention, Tai Chi for Rehabilitation and Sitting Tai Chi. His style of teaching is gentle and relaxing. He teaches a system of postures and movements while weaving in Tai Chi principles to foster […]
This fitness class is geared to those who are feeling the effects of aging, but want to stay strong and active! With coaching by Industrial Athletics coaches, you’ll build the mobility, strength, and balance needed to keep active! Recommended donation is $5/ class. Click here for more information.
Reservations appreciated: marylu@phlf.org; 412-471-5808, ext. 527 Tour the northern end of the Grant Street area on this free guided walking tour with PHLF, from Sixth Avenue to Liberty and back to the U.S. Steel Plaza (across from the Omni William Penn Hotel). You’ll see corporate skyscrapers––originally designed for Gulf Oil, Koppers, and U. S. Steel––plus a new hotel in a historic building; a sensational railroad headquarters building that now houses apartments, offices, and Amtrak; the massive Federal Courthouse; and the enduring First Lutheran Church, serving downtown since 1888. Meeting location: Grant Street near Sixth Avenue, at the Omni William Penn […]
Museums are places for renewal, celebrating the great accomplishments of people and cultures. Instructor Stefanie Zito emphasizes stretching and relaxation for an energizing boost headed into the weekend. Sessions take place Thursdays from 7:00 to 8:00 p.m. Class sessions are open to all levels and to ages 18 and over. Please bring a mat. All classes are drop-in; no online pre-registration is available. A 10-class pass can be purchased at the door for $75, $50 for members and students.
Join us for one of the largest, most exciting health and fitness expos in the country. It's free and open to the public! The GNC Live Well Health and Fitness Expo will focus on all aspects of health and wellness for people of all ages. Products, goods, services, entertainment and information from hundreds of vendors will be featured during the two-day event. FRIDAY HOURS 11:00 AM - 8:00 PM SATURDAY HOURS 9:00 AM - 6:00 PM