UPMC MyHealth Matters | Page 15 of 93 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

The benefits of donating blood

Lifestyle Corey Smith, MPH, NBC-HWC

What is health coaching?

Be Healthy Amanda Gabarda EdD, MPH

What’s the big deal about massage guns?

Get Fit Christian Gabarda MS, CWWS, AFAA

How to prepare to donate blood

Lifestyle Corey Smith, MPH, NBC-HWC

The benefits of trying “dry January”

Be Healthy Amanda Gabarda EdD, MPH

The pros and cons of online grocery shopping

Eat Well Amanda Gabarda EdD, MPH

Plant-based appetizers your guests will love

Eat Well Amanda Gabarda EdD, MPH

A member guide to the complex case management program

Members UPMC MyHealth Matters Staff

Is keto right for you?

Eat Well Jennie Harris, MS, RDN

How to maximize your willpower

Live Happy Nicole Connor, MA, RDN, NBC-HWC

Healthy Habits