UPMC MyHealth Matters | Page 14 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

Zoo Walks at Pittsburgh Zoo & PPG Aquarium

Zoo Walks at Pittsburgh Zoo & PPG Aquarium

UPMC MyHealth Matters Staff

Zoo Walks at Pittsburgh Zoo & PPG Aquarium

Zoo Walks at Pittsburgh Zoo & PPG Aquarium

UPMC MyHealth Matters Staff

Zoo Walks at Pittsburgh Zoo & PPG Aquarium – Meet the education ambassador animal keeper

Zoo Walks at Pittsburgh Zoo & PPG Aquarium – Meet the education ambassador animal keeper

UPMC MyHealth Matters Staff

SilverSneakers Open House Event

SilverSneakers Open House Event

UPMC MyHealth Matters Staff

SilverSneakers Open House Event

SilverSneakers Open House Event

UPMC MyHealth Matters Staff

Walk for Your Wellness at Berkshire Mall

Walk for Your Wellness at Berkshire Mall

UPMC MyHealth Matters Staff

Safari Walks at Erie Zoo – Halloween celebration

Safari Walks at Erie Zoo – Halloween celebration

UPMC MyHealth Matters Staff

Safari Walks at Erie Zoo – Meet a reptile keeper

Safari Walks at Erie Zoo – Meet a reptile keeper

UPMC MyHealth Matters Staff

Ingredient label break-down: What’s in your food?

Eat Well Corey Smith, MPH, NBC-HWC

What to know about the anti-inflammatory diet

Eat Well Nicole Beswick, MS, HFS

Healthy Habits