UPMC MyHealth Matters | Page 13 of 93 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

How to help teens cope with change

Mental Health UPMC MyHealth Matters Staff

How to promote good dental care for your teens

Be Healthy UPMC MyHealth Matters Staff

How to build a home workout plan without equipment

Get Fit Renee Greenwald, MS, NBC-HWC

A parent’s guide for forming healthy child dental habits

Be Healthy UPMC MyHealth Matters Staff

Building Blocks for Healthy Kids

Building Blocks for Healthy Kids

UPMC MyHealth Matters Staff

Building Blocks for Healthy Kids

UPMC MyHealth Matters Staff

UPMC Health Plan Family Fun Fest

UPMC Health Plan Family Fun Fest

UPMC MyHealth Matters Staff

The pros and cons of running in groups

Get Fit Christian Gabarda MS, CWWS, AFAA

The pros and cons of napping

Featured Nicole Beswick, MS, HFS

Rear view of mid-adult black woman stretching upper body after indoor cycling workout at home

Motivate healthy change by rewarding yourself

Live Happy Linda Fayad, MS

Healthy Habits