UPMC MyHealth Matters | Page 12 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

What happens when you drink a gallon of water a day for a month

Eat Well Nicole Connor, MA, RDN, NBC-HWC

Is the vegan diet healthy?

Eat Well Jennie Harris, MS, RDN

Support and tools to help you quit smoking and stay tobacco-free

Live Happy UPMC MyHealth Matters Staff

A closer look at the Mirror workout technology

Get Fit Christian Gabarda MS, CWWS, AFAA

SilverSneakers Open House Event

SilverSneakers Open House Event

UPMC MyHealth Matters Staff

Walk for Your Wellness at Berkshire Mall

Walk for Your Wellness at Berkshire Mall

UPMC MyHealth Matters Staff

Pittsburgh Symphony Orchestra Thanksgiving weekend concert

Pittsburgh Symphony Orchestra Thanksgiving weekend concert

UPMC MyHealth Matters Staff

Pittsburgh Symphony Orchestra’s Light Up Night holiday concerts

Pittsburgh Symphony Orchestra’s Light Up Night holiday concerts

UPMC MyHealth Matters Staff

Pittsburgh Pet Expo

Pittsburgh Pet Expo

UPMC MyHealth Matters Staff

Are organic foods better for you?

Eat Well Jennie Harris, MS, RDN

Healthy Habits