UPMC MyHealth Matters | Page 12 of 93 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

Kale Pesto

Eat Well UPMC MyHealth Matters Staff

Chocolate Chip Hummus Dip

Eat Well UPMC MyHealth Matters Staff

Simple stretches for sitting or standing

Get Fit Amanda Gabarda EdD, MPH

Healthy eating at home: Mindful, health-conscious eating

Eat Well Renee Greenwald, MS, NBC-HWC

Air-fryer meatless meatballs

Eat Well Ellen Fisher MS, RD, LDN

Avoiding unexpected health insurance costs

Members UPMC MyHealth Matters Staff

The emotional effects of smoking: Stress, anxiety, and addiction

Live Happy Jim Weeden

Essential oils: How to use them and their benefits

Live Happy Corey Smith, MPH, NBC-HWC

Peloton Tread review: Pros and cons from a Prescription for Wellness health coach

Get Fit Christian Gabarda MS, CWWS, AFAA

Am I hungry or bored? How to stop bored eating

Eat Well Amanda Gabarda EdD, MPH

Healthy Habits