UPMC MyHealth Matters | Page 11 of 93 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

The health benefits of creative expression

Featured Amanda Gabarda EdD, MPH

Five healthy benefits of enjoying outdoor exercise and recreation

Get Fit Amanda Gabarda EdD, MPH

Pros and cons of virtual races

Get Fit Christian Gabarda MS, CWWS, AFAA

Supporting your child’s mental health this school year

Members UPMC MyHealth Matters Staff

Partnering to prevent overdose: UPMC Health Plan strategies to combat the opioid epidemic

New Ideas in Healthcare UPMC MyHealth Matters Staff

Grain Salad

Eat Well UPMC MyHealth Matters Staff

Summer Bean Salad

Eat Well UPMC MyHealth Matters Staff

Basic Smoothie

Eat Well UPMC MyHealth Matters Staff

Peanut Butter Protein Balls

Eat Well UPMC MyHealth Matters Staff

Harvest Vegetable Soup

Eat Well UPMC MyHealth Matters Staff

Healthy Habits