UPMC MyHealth Matters | Page 10 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

Which smoking cessation aids should you use to quit for good?

Be Healthy Jim Weeden

Why self-compassion should be included in your resolutions this year

Live Happy Nicole Connor, MA, RDN, NBC-HWC

Fall in love with heart health

Fall in love with heart health

UPMC MyHealth Matters Staff

The benefits of donating blood

Lifestyle Corey Smith, MPH, NBC-HWC

What is health coaching?

Be Healthy Amanda Gabarda EdD, MPH

What’s the big deal about massage guns?

Get Fit Christian Gabarda MS, CWWS, AFAA

How to prepare to donate blood

Lifestyle Corey Smith, MPH, NBC-HWC

The benefits of trying “dry January”

Be Healthy Amanda Gabarda EdD, MPH

The pros and cons of online grocery shopping

Eat Well Amanda Gabarda EdD, MPH

Plant-based appetizers your guests will love

Eat Well Amanda Gabarda EdD, MPH

Healthy Habits