UPMC MyHealth Matters | Page 9 of 89 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

The pros and cons of running in groups

Get Fit Christian Gabarda MS, CWWS, AFAA

The pros and cons of napping

Featured Nicole Beswick, MS, HFS

Rear view of mid-adult black woman stretching upper body after indoor cycling workout at home

Motivate healthy change by rewarding yourself

Live Happy Linda Fayad, MS

What is CBD?

Be Healthy Corey Smith, MPH, NBC-HWC

The top 5 things your Health Care Concierge can do for you

Members UPMC MyHealth Matters Staff

Take a stand against colorectal cancer

Take a stand against colorectal cancer

UPMC MyHealth Matters Staff

Coffee Connections

Coffee Connections

UPMC MyHealth Matters Staff

How to care for baby teeth

Be Healthy UPMC MyHealth Matters Staff

Take a stand against colorectal cancer

UPMC MyHealth Matters Staff

Understanding the different types of vegetarian diets

Eat Well Ellen Fisher MS, RD, LDN

Healthy Habits