UPMC MyHealth Matters | Page 9 of 93 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

How to treat flu shot side effects

Be Healthy UPMC MyHealth Matters Staff

Health insurance guide for the first-time buyer

Live Happy UPMC MyHealth Matters Staff

Air fryer recipe: Zucchini chips

Eat Well Renee Greenwald, MS, NBC-HWC

Immune system boosting foods to include in your diet

Be Healthy Corey Smith, MPH, NBC-HWC

Ways to strengthen your bones and prevent osteoporosis

Be Healthy UPMC MyHealth Matters Staff

Tips for exercising while pregnant

Get Fit Nicole Connor, MA, RDN, NBC-HWC

Mental and behavioral health support for UPMC Health Plan members

Featured UPMC MyHealth Matters Staff

Smokeless tobacco: Creating your quit plan

Be Healthy Corey Smith, MPH, NBC-HWC

UPMC Health Plan Member Services Update – COVID-19 Vaccines

Members Anne Palmerine, VP of Member Services

Simple exercises that help with stress and anxiety

Featured Allison Siegel, MPH, CHES, NBC-HWC

Healthy Habits